Amazing in the gym - isinyathelo uqinisekile maqondana iphupho lakho sibalo!

Zokuzivocavoca namuhla, "okuncane ezinkulu" kusukela kwezivakashi. Labo abafisa ukuthola umzimba ophelele - "ebumnyameni ezinkulungwane eziningana," kodwa kuphela ingxenye encane kubo unelwati nendlela yokubhekana ukuze kuzuzwe umphumela oyifunayo. Shono ikamelo njalo umqeqeshi likhona, okuyinto usiza nasekusabalaliseni Amazing linikeza iseluleko mayelana nokuqeqeshwa simulators ezahlukene.

Gym ukusebenzisa kuyokuzuzisa kuphela uma ungenawo bahlushwa yisifo senhliziyo. Noma kunjalo, ngaphambi ukuqeqeshwa udinga kudokotela. Uma kukhona ezinye ngeziphambeko ukuqala encane - ne ukuhambahamba epaki futhi umdanso hhayi lisebenza kakhulu ke ungakwazi udlulele umsebenzi babubukhulu ngokwengeziwe.

Ngakho, ake ukhetha amaphuzu ayinhloko kumele kusetshenziswe ngokuhamba umsebenzi.

1. Uma umgomo wakho oyinhloko ashise amanoni, okungukuthi, ukuncipha ke cishe isigamu isikhathi Amazing kufanele anikelwe izifundo ku cardio.
Iqiniso lokuthi amanoni evutha uqala ngokuchaza izinhlupheko kuyashesha umzimba, nakho kuphakama kusukela ezishukumisayo kwegazi kanye nokuthuthukiswa inethiwekhi capillary ngokusebenzisa umsebenzi okukhulu. Ngakho-ke, ukuqeqeshwa yakho ejimini kumele kuqale nge ukuqeqeshwa ku-treadmill, ngebhayisikili emile, stepper, okweqanda noma umshini we-rowing. Nguwena ongazikhethela.

2. neBandulo ku ejimini ukunciphisa umzimba ezidinga imithwalo ashukumisayo ku namaqembu amakhulu kwemisipha. Ngakho, ukuqinisa imisipha yenhliziyo nemithambo ashise amanoni uphelele egijima ku ithrekhi, noma amakilasi ngebhayisikili emile. Yenza ezihlukahlukene usizo amakilasi gqwa e-aerobics, umdanso, yoga, volleyball noma likanobhutshuzwayo.

3. Isikhathi Amazing yakho ejimini kufanele kube okungenani imizuzu engu-20. Umzimba kumele okhela kuphela ngemva ezinhle Ukushisa amafutha ayovela amasheya amaseli asebenzayo. Ngakho, elifudumele-up kanye nengxenye eyinhloko i ukuqeqeshwa okunzulu ndawonye kuzothatha cishe 40 imizuzu isikhathi sakho - lena inkomba best for isivakashi isilinganiso ejimini. abasubathi Okuningi oqeqeshiwe, yebo, badinga isikhathi esengeziwe.

4. Hhayi indima okungenani kule ndaba njalo. Kunconywa ukuba avakashele igumbi okungenani kabili ngesonto, Nokho, kungcono ukuhlonipha ngayo khona kwakhe ngo 3-4 izikhathi ezingu-7 zokugcina, uma ungafuni yonke imizamo akho eqile "phansi abakhwabanisi".

5. Thola enhle yakho umfutho imithwalo, ungasebenzisa ukushaya kwenhliziyo. Kukholakala ukuthi leminyaka eliphezulu kwenhliziyo ibalwa ifomula 220 lokususa inani leminyaka uke waphila. Ochwepheshe bathi izinga pulse 60-80% of the leminyaka eliphezulu Osusa nje inkathi lapho umzimba fat ezimatasa evutha (parallel imisipha yenhliziyo kuyinto Amazing). Ukuze ubone ukuthi inhliziyo yakho ishaya ngamandla ngokwanele ukuba ulinganise ishayela phakathi siqeqeshelwe imisebenzi eminingana.

6. neBandulo ku ejimini uyonika umphumela esiphezulu kuphela ngokuhlangana ne umsoco ofanele. Akubalulekile ukukhohlwa ngakho. Uma umgomo wakho kwesisindo, ubuyekeze ekudleni kwakho. Ngifisa sengathi ngabe zezempilo kanye ngomzimba omuhle!