Umzimba flex - kuyingozi noma cha?

Bonke abesifazane ephusheni ezweni sibalo ukwenzela ukungena okuncane kakhulu, kodwa bambalwa kuphela ungakwazi senqabe okukhona nokubeka igadango ngokwakho ukuzivocavoca ngoba wonke amaqembu kwemisipha. Kodwa kwenzeka isimangaliso! Housewife of America Grir Chaylders isungule indlela eyingqayizivele of kwesisindo, okwakubizwa ngokuthi i "umzimba flex." Belandela le ndlela, kungenzeka ukuba anciphise umzimba, musa nokukhawulela bazithathela lokhu kudla, kodwa nje ukwenza ukuphefumula umzimba nsuku zonke imizuzu engu-15. Kulesi sihloko sizohlola le ndlela ukuze uthole ukuthi, "umzimba flex" kuyinto eyingozi empilweni noma cha.

Ngokusho Grir Chaylders, ukuphefumula izivivinyo, "flex umzimba" isisindo ukulahleka kufanele kwenziwe esiswini esingenalutho ekuseni. Siqukethe 12 umzimba. Bonisa lwenziwa ngezigaba 5: lokuqala exhale ke donsa ke exhale oqinile, umoya-eliyifa nemigwalo esiswini endaweni ethile amasekhondi 8-10, donsa futhi.

Ukuze ulahlekelwe isisindo ngosizo "flex umzimba", kumele ube imisipha flabby futhi kube umuntu ongakaze abe wahlanganyela ukuzivocavoca, futhi ine isisindo umxhwele. abasebenzi abaqeqeshiwe nabaningana Kilos esengeziwe, "umzimba flex" umane akusebenzi. Bayokwazi ukuthi bahlanganyele ekufundeni impilo yonke, njengoba ikhefu letitfolaka ngokushesha ubuyise isisindo elahlekile.

Odokotela nobungqabavu abafundisi ngokuzethemba bathi "flex umzimba" kuyinto eyingozi empilweni, njengoba ebambe umoya wakho isikhathi eside kunomthelela saturation umzimba nge-carbon dioxide esikhundleni umoya-mpilo.

"Flex umzimba" isekelwe aerobic emishinini yokuphefumula - ophoqelelwe hyperventilation. Lokho, umuntu angaba yokufikelwa, Ukudlikizela, vasoconstriction ebuchosheni noma ngisho ukumisa okwesikhashana ukuphefumula.

Nakuba Grir Chaylders futhi uthi ukuphefumula umzimba liyakwazi konke comers, kungakhathaliseki yokuphila ukuthi ukuhola, ubudala, Izimo ngokwenza uhlu omkhulu:

- nokukhulelwa;

- umfutho wegazi ophakeme, hypotension, arrhythmia;

- izimila;

- isikhathi emva kokuhlinzwa noma ukulimala ekhanda;

- yizifo ezingamahlalakhona;

- myopia ophakemeyo, ukufiphala kwamehlo;

- cholelithiasis;

- hernia;

- i-hyperthyroidism;

- ukopha;

- emphysema noma somoya.

Thina siphethe ngokuthi ukubhekana nalokhu ukuphefumula umzimba kungaba abantu abayimiqemane futhi abantu ebuthaka izivikeli mzimba "flex umzimba" kubi. Ngaphambi kokuba uqale abaqhuba, kufanele uxhumane nodokotela wakho futhi wenze ahlolwe kahle emzimbeni umzimba.

Nazi ezinye izibuyekezo abesifazane abaye bazama "flex umzimba", "imiphumela yaba obonakalayo phakathi namasonto ambalwa, kodwa, naphezu kweqiniso lokuthi ivolumu emathangeni kakhulu kwehle, ngenkathi umsebenzi baqala ukuvela bekhanda iphutha nakwisyncope, palpitations baba palpitations, kukhuphuke blood pressure futhi, ngenxa yalokho, kwaba khona-high blood pressure. "

Uma usafuna bafunde le ndlela, naphezu kweqiniso lokuthi "flex umzimba" kubi, musa ukwenza izivivinyo bebodwa, futhi uthintane nomfundisi ofundisa abanolwazi. Kodwa uqaphele ukuthi ukuqeqeshwa isikhathi noma kunjalo ayikwazi ukukhushulwa.