Ryazan - ukuzivocavoca kanye nezici zabo

Abantu abaningi bayawazi isidingo sokuqeqesha ezemidlalo njalo. Abahlali nabo bayajabula kulo muzi emangalisayo njengoba Ryazan. Zokuzivocavoca wavakashela nokuvimbela sokungasebenzi, ukusekela umzimba esimweni esifanele ngokomzimba futhi ukwakha kwemisipha izicubu. Kulesi sihloko sizoxoxa zemidlalo Ryazan.

amathiphu abaqeqeshi

Emadolobheni amakhulu asenesikhathi eside eqaphela isidingo kuvulwa izikhungo zezemidlalo. Ngokuya ukwehluka yonke impahla ezidingekayo akuyona kude ngemuva kusukela emadolobheni amakhulu futhi Ryazan ngiyoqeqeshwa. Zokuzivocavoca zikhona zonke izindawo edolobheni futhi anemisila ezihlukahlukene izesekeli ukuqeqeshwa.

Kodwa kungakhathaliseki ukuthi ukukhetha yokusungulwa, kufanele ngaso sonke isikhathi ukulandela iseluleko eziyisisekelo abaqeqeshi professional. okungukuthi:

• umzimba njalo kuphela oyoletha imiphumela oyifunayo;
• akudingekile ukuba basabhekene khona ubuhlungu;
• ngaphambi umsebenzi akufanele adle;
• ezemidlalo izicathulo - imfuneko lapho ukusebenza in the gym;
• athobele amakhefu phakathi amasethi;
• ebukhoneni isifo nodokotela kuqala.

Nomlayezo Wokufundisa Ngokuvakasha ejimini, ungenza ngokwakho, kodwa ukuze kuzuzwe mkhulu umphumela kungaba kuphela ukulungiswa ngamunye izinhlelo.

Ehholo iphayona

Zonke izikhungo zezemidlalo zinezikhathi ngokucacile kwabo Ryazan. Iyiphi ukukhetha, wonke umuntu uyazinqumela. It kuncike indawo yabo nemibandela ukuqeqeshwa.

ethandwa kakhulu iyona sokuzivocavoca endala eMoscow. Ryazan atholwe kahle Beayty umzimba ngomunye wabokuqala. It yakhoselisa emphakathini kwindlela kwemboni, d. 1.

Lelikamelo njalo samanje abaqeqeshi professional ne imfundo ezifanele. Ngeke nje ukusiza uma kudingeka, kodwa futhi ukuthuthukisa uhlelo ngabanye ukuqeqeshwa ngemali ethile.

Ngaphezu umsebenzi oqondile egumbini, izisebenzi uqhuba trainings njalo kanye nezaluleko mayelana ezemidlalo umsoco futhi ukuqeqeshwa umbuso. Inombolo yomhlaba wonke yesikhungo has zonke ezidingekayo umsebenzi imishini zifezeke amaqembu ehlukene kwemisipha.

I-Centre has a elula emsebenzini isimiso, akwazi ukuba aye nsuku lweviki, kuhlanganise ngezimpelasonto.

Inxanxathela wonke umndeni

Budebuduze isekisi edolobheni, ngaso ul. Novoslobodskaya, d. 9, umema ezemidlalo isakhiwo empeleni esasisesisha "satori". Ngaphezu simulators ejwayelekile, lapha izivakashi amahholo ukuze karate ukulinda. Kodwa ukufunda izinto eziyisisekelo ukuqina, isisu ukudansa, pilates, yoga has ejimini lomame.

Ryazan ubonisa izinga okusezingeni eliphezulu wenzalo ke uyawuthanda ukuthandwa okukhulu zde zezingane ukuqina kanye neqembu izifundo omama ngokuhlanganyela kanye nezinsana. Abaqeqeshi usebenza "satori", eyothola ukuqeqeshwa okwengeziwe futhi alungele ukusiza wokwehla sibalo emva kokubeletha.

Ezemidlalo Abantu

Awukwazi indiva yezemidlalo CSK (Ryazan). Ukuzivocavoca, esisogwini insimu yalo, kubhekwa njengento engcono ukuqeqeshwa amandla. Le ndawo, okuyinto oluthatha 200 square metres. amamitha, sikuhlomele ngokugcwele "owesilisa" izinhlobo imishini umsebenzi, futhi ine yakhula kakhulu emzini eduze dumbbells. Isisindo sawo zazisuka 3 kuya 55 kg.

Ngoba ukuqeqesha kungafika isikhathi esikahle, kodwa ukuhlala kukhawulwe amahora amabili. Izisebenzi abanekhono uhlale ekulungele ukusekela kanye nokwenza uhlelo ngabanye bese ukhetha oyifunayo amandla imodi, uma kunesidingo.

Indlela eqotho

Abantu abaningi abavamile uncamela izikhungo zezemidlalo, lapho konke iyatholakala ku eziyinkimbinkimbi. Kule ndaba, ezidumile ikakhulukazi kahle isikhungo "Mars". Lapha, ngaphezu amandla ukuqeqeshwa, okwethulwa treadmills, umsebenzi emabhayisikili.

Ngaphezu kwalokho, uma uthenga i-ukuthenga isikhathi esingangenyanga, ngentengo yalo ihlanganisa imihlangano nge nomqeqeshi. Ikhumbula amakhono ngabanye - akubona eyinhloko umsebenzi professional nabadlali bakhe.

imisebenzi Zemidlalo esimweni ethokomele

Kuyaziwa abe nobungane nangenduduzo ejimini (Ryazan) emgwaqeni. Pushkin, 56. Nazi Wellness Center "Tonus", okuyinto izici izinsimbi mahhala futhi cardio. Ukuze emisebentini legcwele kanye ukuqeqeshwa ukwehluka ayadingeka ezemidlalo izesekeli: fitboly, dumbbells, bodibary, ezemidlalo ukushaqeka ezidayiswayo.

Maphakathi zonke abaqeqeshi abathathu abamagama ezindebeni eziningi. isigaba Ubudala ihlukile, kodwa womathathu ube imfundo ephakeme, bebheke "umsebenzi."

Seen yokuzilibazisa isikhungo. Ungakhokha endaweni eyodwa isikhathi sekhefu, kodwa ukuze kube lula Kungcono ukuthenga ukubhalisa, okuyinto okungukuthi engabizi kuka eside ukusebenzisa zihlanganisa.

Ukuze ukuhlala okuphumuzayo futhi kumnandi kukhona lounge ethokomele. Lapha, izivakashi uphiwa itiye elimnandi, kanye nemikhiqizo yokudla.

Nguwena ikhasimende

Yini ukuvakashela ejimini ukuthola umzimba omncane futhi lokugijima incike izifiso kanye amathuba ngamunye. Kodwa ngaphambi kokuba ukhethe, ungase ucabangele isithombe enikeziwe ukuzivocavoca Ryazan. eziyinkimbinkimbi ngamunye, ukuheha abathengi, uzama ukubeka isithombe etholakalayo imishini inethiwekhi izimo kanye neminye imininingwane ukuvakashelwa.

Lokho okukhethayo waphumelela, udinga a nizithibe kuhlola kwekusebenta kubukwe zabo amakhono kanye olulindelekile yi. Uma umuntu kubalulekile kubo bonke (kusukela bokubanga elingaphandle yakamuva imishini umsebenzi) kumele zikhethwe izikhungo ezinkulu ukuqina. Ababona, njengoba umthetho, ngaphezu amandla izesekeli, anikele ezihlukahlukene amasevisi angeziwe.

zokuzivocavoca Ryazan anikele ezihlukahlukene imishini futhi orientation. Uma ufisa, ungayeka ukukhetha esivuna isikhungo yezemidlalo, etholakala eduze nendlu, okuzokwenza kamuva ungachithi isikhathi esiningi emgwaqweni.