Ukufaneleka. Izimiso ngokuthuthukisa self-ugqozi

Ngamunye wethu ufuna ukuba isesimweni esihle ngokomzimba, bheka okwaziyo futhi encane, kodwa hhayi wonke umuntu unethuba ukuya ejimini noma iqembu amakilasi e ukuqina studios. Yini okumelwe uyenze? Kukhona isixazululo - Amazing ekhaya!

Othile kokufunda lokhu ngeke uthi, "O, ngineminyaka engu ngokusebenzisa lokhu ngaphambi! Ngoba ukuqeqesha ekhaya futhi kuthatha isikhathi! Futhi indlu nezilingo kangaka (TV, internet, njll). Akukona kimi. Ngaqala, kodwa ngaba ngokwanele for lungene ngesonto ... Blah-blah-blah. Ukufaneleka kanye indlu akuhambisani ... "

Konke lokhu kungenxa kimi ajwayelekile futhi! Kodwa isimiso, ngashintsha indlela yami yonke ukuba ukuqeqeshwa ekhaya usloviyah.Ya yini athembise esheshayo kugucuka ezinkulu, musa uhlukanise isigaba ngezigaba, kodwa umphumela ngokuqinisekile kuyoba ajabulile. Ushintsho ezibaluleke kakhulu ezizokwenzeka kuwe-Shintsha ukwazi yakho, ukuqonda ukuthi wenzani nokuthi kungani.

Isisusa (kusukela movere Latin.) - nesifiso sokufuna isinyathelo; psychophysiological ashukumisayo inqubo uhlelo, ukulawula indlela abantu abaziphatha ngayo ekutholeni orientation yayo, inhlangano, umsebenzi nokuzinza; nekhono labantu lokukwazi ngenkuthalo ukuhlangabezana nezidingo zabo

Kuyinto lokhu ugqozi asinalo ngokwanele ngemva kwesonto ukuqeqeshwa ekhaya phezu "izikimu classical", njengoba umthetho, umthelela eziyinkimbinkimbi kuwo wonke amaqembu kwemisipha. Kufika ukukhathala jikelele, futhi okuyinto abuyise ezihlalweni zabo (thina, phezu kombhede, nenjongo yethu esigabeni fantasy).

Ingqikithi "okwandisa self-ugqozi" ingabe isimiso ekwenza phambili intuthuko yakho futhi akuwona umgomo oyinhloko. Yiqiniso, umgomo oyinhloko kubaluleke kakhulu, kodwa alahlekelwe umbono wokuthi ngendlela ukuthi, njengami, like abaningi bethu, kuyoba lula ukuba sibuye kuka ukukufuna emkhathizwe. ukwazi wethu uqala bekungabaza ukuba khona ilitshe, isimiso, hhayi ngaphandle zibheke lomthamo ke.

Ukuze uqale, ichaze ngokwakho umphumela ngempela okumele izuzwe kuzo omunye umsebenzi (zakho ozithandayo kakhulu! (Lokhu kubaluleke.) Ngokwesibonelo, push-ups izikhathi 50, noma-sit-ups 30, noma ngabe, kodwa kokuba izici ambalwa. Futhi manje kanjani uzobona kuphela ayaleze ukuba leyo ndlu khulula isikhathi (umzuzu owodwa) ukulandela lesi sivivinyo.

Vele omunye indlela ngosuku. Khona-ke ungakwazi ukwandisa isibalo izindlela, ngokugxila kuphela impilo yakho nesimo sakho. Kodwa enye indlela iyadingeka (ekuseni, ntambama, kusihlwa, akunandaba, nje ukwenza indlela omunye esiphezulu)! Uyothola umangale fast indlela wena uqhubekela phambili! Futhi uyoba mkhulu!

Okubalulekile wukuthi usebenzise i ukuthi kuba umkhuba. Ngokushesha uzophawula umphumela hhayi kuphela inani ezinikezwa, kodwa futhi isimo umzimba wakho, ukwandisa ukukhuthazela, amandla, uba eqiniseka kakhudlwana, ukufinyelela imigomo yabo.

Futhi uya ungafuna ukuze ungeze umsebenzi eziyizintandokazi zakho namanje into! Futhi kwalandela enye nenye.

Ukubona umphumela hhayi kuphela ngamazwi kodwa kuveza, uzolwela okwengeziwe, futhi ekhaya umsebenzi ngawe yinto ejwayelekile futhi esithathwa kancane, sengathi ibhulashi amazinyo akho noma sidla ukudla kwasekuseni!

Khetha umzimba ngendlela esilindele yakho, futhi ungami.

Futhi khumbula, lowo iya phambili, ngisho ngezinyathelo amancane, Kakade ungaphansi ngendlela ngaphambi okhuthazelayo kusayithi!