Physiotherapy njengendlela yokuthola bashukwa izinyawo flat

Flat waba isishayo yangempela ezinsukwini zethu. Ziyakwazi manje ntshashintshe ahlupheke zonke izakhamuzi zomphakathi iplanethi yesibili. I ukubonakaliswa yalesi sifo singekho sobala njengoba kubonakala. Umuntu akakwazi ukuqagela ukuthi kungenxa yakhe ukukhathala, iqolo, ukuvuvukala iqakala, ngisho nokuquleka. Flatfoot kungacacisa ukuthi khona izici eziningi isici zangaphandle.

Okokuqala kubalulekile sinake ukufana bafake ematheni izicathulo. Uma igqoka Ukuboshelwa, uma ezingaphezu kuka kusulwe ezinhlangothini engaphakathi izicathulo, ngisho noma esifushane ukuhamba ibanga kubangela kabi inyonga kwamajoyinti, uma yomgogodla lumbar wazizwa ukungezwani ungakhululekile futhi aziphumulele nokuphumula musa ukususa lezi imizwa engakhi, kutuswa ukuba azindele unomphela, bonana nodokotela wakho ukuze kutholwe isifo okusheshayo flatfoot. Indlela ephelele ukubhekana ne zokugula we yokuzijwayeza yezokwelapha kuhlangene massage and self-massage.

Injongo izakhiwo Physiotherapy kuyinto ukumiswa aba senyawo futhi ifake isandla ekubuyiselweni kwalo kwentwasahlobo Damping imisebenzi, ngenxa ukuhlukumeza zazo kukhona ukuhanjiswa imithwalo kusukela ngezinyawo iqakala, emgogodleni kanye hip amalunga omzimba, okuyinto ngokuvamile engonxantathu kusukela overloads akhe angavamile. Yingakho flat uvame ukuhambisana ukuthuthukiswa of ukugobeka komhlandla, okuyinto okwesikhashana futhi yakhelwe Physiotherapy.

Cabangela ezinye umzimba ewusizo Kunconywa ukuba enze cishe noma yiluphi uhlobo egunjini lokuhlolwa kwezifo.

umzimba ezakhelwe izinyawo flat.

1. Ukuqala isikhundla, ebhekene odongeni, izandla ukuphumula obondeni. Sidinga ukwenza nengxenye-sikhambisana ngonyawo olulodwa futhi alethe okhalweni ngangokunokwenzeka emdulini, ngokuzama ukuba singabonisi bend emuva yakho. Phinda izikhathi 5 nge umlenze ngamunye.

2. Ethembele odongeni ngesandla esisodwa, ukhiphe ezinye umlenze ngangokunokwenzeka ukuze ezinqeni. Gcina emuva zakho ziqonde. Phinda izikhathi 5 umlenze ngamunye.

3. Thatha iraba ibhola elincane (ungakwazi ukuthenga ibhola ekhethekile kusukela ekhemisi, kanti uma kungenjalo, kuhle kakhulu amabhola bufaneleke nge spikes kusukela isilwane ezitolo). Ehlezi esihlalweni nge emuva ngqo, nge umzamo Roll ibhola kanye lonke unyawo, uzama kancane kancane ukwandisa amandla ngokucindezela. Ungenza motion yindilinga, bezama ukucoshela igobela le unyawo. Yenza 20 rotations umlenze ngamunye.

4. Hamba emhlabeni ikamelo, bezama ukuhamba ngaphandle senyawo, kushintshana wanqamula ke zonke izinyathelo 10 ne ehamba phezu izinzwane abo. Hands ezinkalweni, emuva ngqo, ukuphefumula ngaphandle kokubonisana nomkayo.

5. Kunconywa ukwenza self-massage zezinyawo. Kufanele uqale nge cross-imivimbo elifudumele-up, ukuthuthela bazolokhu massage ukunyakaza kusukela phezulu phansi. Uhlikihla imizuzu 3 onyaweni ngalunye.

6. Physiotherapy Kuhilela uhamba bengafaké zicathulo etshanini, emhlabathini, esihlabathini. Slow "ngamabomu" ehamba phezu i unezikhinsi kusiza ukuqinisa imisipha ayeke, ukusebenza izinqubo kwegazi, futhi ngenxa yalokho, ngcono wonke mechanical umlenze uhlelo lonke.

Physiotherapy kuzosiza ukuvimba flat ezikhulayo, okungaba umphumela izinto zasemsebenzini noma yofuzo. Ezinganeni, izinyawo flat Kungahlonzwa ngomshini ngesikhathi izigaba zokuqala, futhi kulula ukuselapha. Physiotherapy izingane kuqinisa hhayi kuphela uhlelo zemisipha we umzimba ezikhulayo, kodwa futhi kuqinisa amasosha omzimba wengane iyonke, okwandisa umsebenzi okuvikela umzimba SARS kanye nezinye izifo. Kuyaphawuleka ukuthi ukuphila umzimba futhi kunomthelela omubi umsebenzi unyawo, kanye nokuma. Ngokuba ukuthuthukiswa obunobunye kudinga ezihlukahlukene umthwalo nombala basakaza on the system zemisipha.

Flatfoot isifo esiyingozi, okuyinto kunoma yiliphi icala akunakugwenywa, kusukela igcwele ezihlukahlukene yezinkinga wamathambo futhi lokhu kungase kuholele ngisho varicose emithanjeni.