Fitness Center "Ezemidlalo Ikota" Izhevsk

Manje kuwo wonke amadolobha kuleli zwe ivule eziningi zokuzivocavoca, ukuqina izikhungo, lapho noma yimuphi umuntu ongaqeqeshiwe ungathola usizo lochwepheshe. Kodwa kanjani ukukhetha club ilungelo ke, ukukhokha okubhaliselwe izinyanga eziningana, hhayi bayodumazeka.

Isikhungo imfanelo "Ezemidlalo Ikota" e Izhevsk wacabanga phezu lo mbuzo futhi unike izivakashi, ubani efika club uthole ukuqeqeshwa khulula ngaphansi kwegama "lezivakashi Vakashela". Lokuncono iye yasungulwa esacabanga ukuya emakilasini, indlela futhi sibheke konke ngokuningiliziwe, zama ukuxhumana Umqeqeshi, vakashela kanye ukuqeqeshwa group nganoma yisiphi isikhathi esikahle e-isikhawu phakathi 7:00 futhi 17:00.

zinsiza

"Ezemidlalo Ikota" e Izhevsk ithatha 1200 square metres. amamitha. It kwaku elikhulu ukuqina isikhungo, amahholo ezimbili aerobics, amakamelo for ukuqeqeshwa okwakwenza abashayi-sibhakela saykl studio futhi yokubhukuda. Ukuze ukuphumula ngemuva ukuqeqeshwa has a sauna, ibha ukuqina, futhi solarium.

Ejimini ihlukaniswe yaba izingxenye ukuba akunike amandla cardio. Ukuze abasubathi zilethwe imishini entsha nge ubuchwepheshe bamuva. Ukuqeqeshwa kungaba kwenziwe ngokuzimela, futhi ungakwazi ukukhokhela izifundo ngasese nge umqeqeshi.

I amagilavu isibhakela ejimini zithathwa ukuze iqashwe. Kube kufanele amacansi, isibhakela izikhwama kanye amasaka. Kungenzeka ukuba sifeze elifudumele-up, ukusebenza kwizimangalo sparred.

ngeke A yokubhukuda elikhulu ukuheha ababhukudi ngasiphi isikhathi sonyaka. Lena a plus elikhulu kuqhathaniswa nezinye ezemidlalo edolobheni ukuqina izikhungo.

Ukuqeqeshwa emaqenjini

amakilasi Iqembu e-aerobics "Ezemidlalo Ikota" e Izhevsk zihlukaniswe izinhlobo ezimbili: Ukuvivinya umzimba ngendlela classical nge ukufunda ukunyakaza eziyisisekelo futhi aerobics nge isinyathelo-platform. Isikhathi amaseshini ezinjalo - imizuzu 55. umsebenzi okuxubile obuhlukahlukene degrees sokulungiselela ayatholakala. Kunamaqembu ngenxa yokuqhuba Cycle. Lokhu kuqeqeshwa zomculo umsebenzi emabhayisikili nge umthwalo ezengeziwe.

Kwabesifazane abakhulelwe, amakilasi lokufundiswa afanelekayo Udokotela Wabesifazane Vasileva Irina. Bonisa ukuzilungiselela lo umama esizayo, bafundiswe indlela uphefumule futhi uphumule ngesikhathi sokubeletha. Ukusebenzisa izakhi yoga kanye Pilates.

Esikhathini "Ezemidlalo Ikota" e Izhevsk amakilasi nabantu abaneminyaka engama-50. Injongo eyinhloko yokuqeqesha okunjalo - ukubuyisela emalungeni, emgogodleni kanye nokuqinisa imisipha yenhliziyo.

studio ezengeziwe

Amakilasi studio "Ezemidlalo Ikota" ezincane labetibambile subgroups (esuka kubantu 3 kuya ku-10) e Izhevsk. Umqeqeshi amakhasimende amaningi kangaka ukunaka egcwele. ukuqeqeshwa isikhathi kuyakhethwa isivakashi ngamunye.

Eyokuqala studio Yoga Spine usebenzela uhlelo zemisipha, ukuthuthukisa imisipha emuva, amalunga nemisipha. Umqeqeshi iminyaka engu-10 isipiliyoni Hatha Yoga, futhi eminyakeni engaphezu kuka-4 umsebenzi abafundi kule club.

Enye studio Pilates Ring, Ball isebenzisa uhlelo esiyingqayizivele umzimba 500 engineering John. Pilates. Umsebenzi ithatha indawo eziyinkimbinkimbi ukuze wonke amaqembu kwemisipha, ukhiqiza isimo lesifanele, aqede ukucindezeleka futhi aqede abantu abavela izimo okubuhlungu emisipheni nasemalungeni.

Studio Okwesithathu isikhungo imfanelo ibizwa ngokuthi "Dance Studio". Umsebenzi uya ngezindlela ezimbili. Le mfundiso isisu umdanso kanye strip plastic. Kukhona iqembu okwenzeka namuhla ubuciko umdanso, ezifana-hip-hop, Haus, isitayela esisha nabanye.

Ngemva kokuqeqeshwa, uyakhululeka okugeza Turkish noma Finnish sauna, solarium noma ujabulele cocktail of nezithelo ezintsha ibha ukuqina. Esikhathini "Ezemidlalo Ikota" Izhevsk amanani abasakwazi kufinyeleleke njalo isivakashi. Kukhona uhlelo zamakhadi ubulungu nokubhaliselwe.