Ukuqeqeshwa okwakwenza abashayi-sibhakela. Ukuqeqesha amandla okwakwenza abashayi-sibhakela

Boxing - ingenye yezemidlalo ewumbukwane. Amathuba okulimala e ukubheja, okungukuthi, kuze kube ama-dollar ayizigidi eziyizinkulungwane eziningana, okuyinto cishe kungani yena kubhekwa umdlalo abonakele kakhulu. Kodwa ukuze bonisa ukuthi umbukwane, okwakwenza abashayi-sibhakela ukuqeqeshwa uyingxenye ebaluleke kakhulu kuwo. Ingasaphathwa iqiniso ukuthi kuthinta umphumela impi, ukuthandwa boxer, isikhundla sakhe Ukuma futhi, yebo, umklomelo.

ukuqeqeshwa

Mhlawumbe Akuyona imfihlo ukuthi ukuqeqeshwa amandla boxer kudinga okungaphezu kuka-90% of the ukuhlala Imininingwane ejimini. Lokhu kungenxa yokuthi ngaphandle nokulungiselela anele emzimbeni zingekho ensimini, kanye velocity umthelela. Kubalulekile ukuphawula ukuthi lapho ukuqeqeshwa amandla kwandisa ukukhuthazela isibhakela, okuyilona elidingekayo ukuze ngesikhathi sonke isikhathi sokufunda le mpi, umsubathi wakwazi uyibambe uvalwe, esihlanganisa ne ezihambayo fast and lula emhlabeni indandatho.

Njengoba for kwemisipha umsubathi, ziba aqondene izenzo ehluke ngokuphelele. Ngakho, imilenze, emuva, deltoid futhi extensor izandla, esifubeni kanye etshekile imisipha besisu achazwayo ngokuhamba i ukuqeqeshwa okwejwayelekile, kodwa ukuze kuhlangatshezwane nezidingo yesimanje ukuqeqeshwa amandla, lo msubathi kubalulekile ukusebenzisa umzimba ezikhethekile.

Ukusebenzisa ngezigaba

Yiqiniso, ukuqeqeshwa amandla okwakwenza abashayi-sibhakela lisikisela systematization ka Ukuzivocavoca, eyamukelwa ngo isibhakela, futhi kusekelwe mncintiswano. MaKristu abizwa ekhethekile, futhi baya ngababili, ngokuvamile egqoke amagilavu.

Ngokuqondene neminye imicikilisho ezibhekwa ezehlela bonke izinhlobo ezemidlalo, enjalo eyabizwa ngokuthi zentuthuko jikelele.

Bonke abanye, ngubani ningaweli ngowokuqala noma isigaba sesibili, ngokuthi ngokukhethekile-wokulungiselela. Lokhu kuhlanganisa sekulingisa izivivinyo ngababili kanye ibalula, okubhekene projectiles nabanye.

Kukhona iqembu elehlukile, silungiselela lo msubathi izivivinyo nzima. Ngamandla abo, abasakwazi elula, kodwa ikhipha ezifana nalezo zazo ibhalwe athlete esizayo.

Ngokuqondene ukulungiselela umzimba ka-athlete, kuyafaneleka ukuthi ngisho izivivinyo efanayo, okuyinto zingafani indlela ngokubulawa kwabo, ingasetshenziswa ukuthuthukisa ezihlukahlukene izimfanelo latawudzingeka kwadingeka kwezinhlelo boxer.

amasu

Iqiniso liwukuthi ngisho ukuqeqeshwa zasendulo okwakwenza abashayi-sibhakela bezilokhu esekelwe inombolo enkulu ezinikezwa kanye nokukhanya izinsimbi. It hhayi kuphela izitimela ngokukhuthazela kwemisipha, kodwa akuphazamisi ukwanda imisipha, kumane izinga amandla nesivinini ezidingekile nomsubathi.

Ngakho-ke usebenza nokukhuthazela okwanele kwemisipha ngokusebenzisa ukweqa intambo, egijima njalo njalo. D. ngokuqondile ejimini ukwenza ummango ukusebenza izinsimbi ezisindayo.

Kungenxa yokuthi lokhu kuqeqeshwa okwakwenza abashayi-sibhakela kukhona ngamazinga aphakeme ngesivinini kungenzeka ngamandla obukhulu. Lokhu kwandisa zokukhiqiza.

ukuqeqeshwa okukhethekile kwendlela isibhakela

I ngokucacile lo mdlalo kangangokuthi lisikisela ngokuyisisekelo abaqeqeshiwe ngaphansi kohlelo ngabanye, kodwa ungakhohlwa mayelana ukuqeqeshwa jikelele. .. Njengoba ukuba okokuqala, bese kukhona ngokuyisisekelo uzivivinye ngababili, ububanzi ukushayela, isithunzi isibhakela, kusebentisana ukunyakaza ngesikhathi ukuzivikela kanye kuhlasela, abasebenza isibhakela amagobolondo, njll Ngaphezu kwalokho, ukuqeqeshwa okukhethekile of athlete kungenziwa ihlukaniswe yaba izingxenye ezimbili: eyokuqala uhlobo isisekelo ukuze Ubuningi bamahora ukuthuthukisa okungukuthi motor umsebenzi, ogxile futhi ingxenye eyinhloko isibhakela. Kulokhu, wasebenza ngcono aphume ezingeni lokuqala ukuqeqeshwa, namandla uzobe akheka ngekhulu lesibili. Ngakho-ke, ungalokothi uweye ukuqeqeshwa ngokomzimba ngendlela efanayo njengoba lowo oyinhloko. The best kuyoba inhlanganisela ephelele kokubili kuqala, futhi eyesibili ngaphansi kweso Umqeqeshi abanolwazi.

underestimating

Underestimating ukuqeqeshwa kanye nokuthuthukiswa isibhakela nje kunoma yiluphi uhlangothi umuntu nakanjani kuyoholela ukuthuthukiswa eyodwa emaceleni futhi iphansana engazinzile ukusebenza wezemidlalo. Uma sibheka nje ukulungiswa jikelele ngokomzimba, ngeke yini kube khona ngokwanele ukwethusa base lobuchwepheshe, okuyinto akwanele ukuba ngokwanele ukwenza esiyingini. Kodwa, ngakolunye uhlangothi, uma uchitha isikhathi ukuqeqeshwa okukhethekile kuphela, ngaphandle efanelekayo acekelwa phansi kwephuzu abavumelana ngalo, ukunqoba akunakwenzeka ukuba ifinyelelwe, ikakhulukati ukulwa ne Umphikisi othathe ku-akhawunti leli phutha.

ukuqeqeshwa boxer ekhaya

Abaningi bayazibuza mayelana nokuthi uhlelo lulwimi professional amateur noma ukuzibandakanya ezenzweni lokugijima usebenzisa umshini wobuchwepheshe alikho ejimini, kanye izindlela ususondele. Ngokwemvelo, inketho okunjalo akugcini nje kuyabonakala, kodwa uhlala kunenzuzo kulabo bantu ngeke ngikwazi ukukhokhela umnyuziki Amazing ejimini. Okulandelayo uzonikezwa ezinye umzimba ukwenza okwakwenza abashayi-sibhakela okhokhelwayo, hhayi kokuba ngakwesokunene noma yimaphi amadivaysi ezengeziwe:

• Push-ups (mhlawumbe kanye ukotini).
• Okubizwa ngokuthi "isithunzi isibhakela" (mhlawumbe ezinesisindo ngemilenze nezingalo).
• Unqamule izwe egijima.
• Yokweqa endaweni ngokucindezela entanyeni kusukela esifubeni (ngisho umshanelo ingasetshenziswa).
• Gcina into efanayo emahlombe zakho ngemuva ikhanda lakho futhi enze ukunyakaza ukujikeleza.
• Hamba (ekutholakaleni).
• Ukuqeqeshwa "uppercut" ezinesisindo.
• Yokweqa ngomlenze owodwa noma protrusion phezu kwebhentshi futhi ubude.
• Blows echibini (njengoba nakuyicabanga umfula, ichibi, echibini).
• Ukushayela ububanzi ngamadolo akhe esimweni ehlezi, khona-ke baphuma ngamafasitela.
• Bonisa kubha.
• Ukukhulisa isiqu.
• Uma kungenzeka, ekhwela intambo.
• Egijima up ngezitebhisi.
• Intambo yokweqa.

Ngakho, ungakwazi ukwenza izifundo ezigcwele umzimba, okuyinto uzokunika umphumela ofanayo njengoba ukuqeqeshwa boxer ejimini. Kwakuyoba ufisa.

ukuqeqeshwa ochwepheshe

On isibonelo uFloyd Mayweather Jr (uFloyd Mayweather, Jr.), omunye abasubathi engcono kakhulu isikhathi sethu, engesiyo credit yayo ukunqotshwa olulodwa, ungakwazi kahle ukuqonda ngosuku ejimini futhi ubone ukuthi esindayo futhi uhlelo ezihlukahlukene ukuqeqeshwa okwakwenza abashayi-sibhakela. umsebenzi uhlelo yakhelwe ukuze umsubathi angaya ezingeni elilandelayo:

• Sparring. okwakwenza abashayi-sibhakela abaningi baqala nge ukuvivinya umzimba esindayo, bese uya iringi. Floyd lihlukile: kuqala, Amazing lula ke sparring nozakwethu imizuzu 4 kuya 10 ngamunye.
• isikhwama Isivinini ngezidladla. Ngaphezu kwalokho kukhona ububanzi ukushayela futhi umsebenzi nge umqeqeshi. Ngokwesilinganiso, imizuzu 7, yena uthola imivimbo 800.
• Cross. Ukujigima kuyinto imfanelo edingekayo. okungenani izikhathi 3 ngesonto, udinga ukusebenzisa 8 km.
• Sebenza isikhwama esisindayo. Ukuhlola negalelo elinamandla imizuzu 30-40.
• Okunye umsebenzi, lapho kukhona umdlalo we-basketball noma umsebenzi ngamehlo akho ivaliwe.

Ukuphela ukuqeqeshwa

Uma ekufezeni imisebenzi egumbini, yonke into icacile, akufanele ukhohlwe ukuthi kunoma yisiphi isimo akunakwenzeka uyaphetha kungazelelwe. okwakwenza abashayi-sibhakela Training zazimane siphele. Professionals ukusebenzela bafake ngisho nangemva uhlelo main ngokwayo engeza ezinye umzimba kakhulu, okwathi ngemva isisindo futhi umfutho kancane kancane kunciphisa. Amateur angagcina esisuka umzimba.