Kuyini ukuzithiba? Izimfanelo ezinhle zomuntu

Ekuphileni komuntu wanamuhla kunezimo eziningi ezicindezelayo. Kukholelwa ukuthi ikhono lokugcina umbono ozolile futhi onengqondo kunoma yisiphi isimo, ngisho nangaphansi kokucindezeleka okunzima, ubuciko beqiniso. Ezimweni ezingokomzwelo, akuwona wonke umuntu okwazi ukubhekana nemizwa yabo nokubuka umhlaba ngokucophelela. Ngakho kuyini ukuzithiba futhi kungathinta kanjani ukuphila?

Kuyini ukuzithiba

Ngaphansi kwegama elithi "ukuzithiba" kuyisiko ukuthatha isithombe esihlangene, okuhlanganisa izici ezithile zomlingiswa. Zihlanganisa ukuzithiba, ukuzimisela, umthwalo wemfanelo nesibindi. Isimo esibalulekile sokuzithiba ngumzamo womuntu ngamunye, oqaphela isidingo sokwenza isinqumo esinqumayo. Ihlobene kakhulu nokulawula isimo somuntu siqu ngokomzwelo, ukubuka kwayo kanye nokulandela imizwa. Ukuthatha imizwelo engaphansi kokulawula kuyinkimbinkimbi enzima futhi iyingxenye yezimfanelo ezinhle zomuntu, naphezu kokulula kokubukeka kwabo ekuqaleni. Lokhu kudinga inani elikhulu lamandla angeziwe ukuze uvinjelwe ngokucacile noma yisiphi isenzo enembile.

Uma ukuzithiba kuyadingeka

1. Kudlula izivivinyo. Abafundi bavame ukubhekana nezimo ezicindezelayo phakathi nezikhathi. Ngezinye izikhathi injabulo nokwesaba izenzakalo ezizayo ezingeni lomzwelo zinamandla kangangokuthi kuthinta isimo somzimba womuntu ngamunye. Futhi ngokumelene nesizinda salokhu kutholakala kwanoma yiluphi ulwazi akubalulekile. Esimeni sokwesaba, kunzima ukubhekana nomsebenzi ozayo. Ngakho-ke, ukuzithiba kuyadingeka ukuvimbela imizwelo nokufeza imigomo yabo.
2. Ukungena emsebenzini omusha. Ukushintsha indawo evamile yokududuza kubangela ukucindezeleka kumuntu. Ukuqala endaweni entsha akuhlukile, ngakho-ke ukwazi ukuthi ukuzithiba kubaluleke kangakanani. Futhi uma ungahlangabezane nemizwa yangaphakathi, ingasheshe iholele ezifweni ze-somatic. Ngakho-ke, kubalulekile ukubonisa ukuzithiba ukujoyina ithimba elisha futhi ubhekane nemisebenzi ebekiwe, ukunqoba ukungaqiniseki nokuqeda ukucindezeleka okukhulu.
3. Ukucindezeleka lapho uxhumana neqembu. Lapho sibhekene nabantu, sivame ukuzwa imizwelo ehlukene, kodwa ukubonakaliswa kwabo akufanele ngaso sonke isikhathi. Ikakhulukazi liphathelene nomsebenzi noma isikhungo semfundo. Sivame ukuphazamiseka ngesikhatsi sisebenti, tinhlitiyo kanye netinye tintfo leticasula tingatfola etikhatsini, kodvwa akufanelekile ukufaka imizwa, udinga ukuba namandla angaphakathi, nokuzithiba nokuzithiba kubalulekile.
4. Ukulahlekelwa othandekayo. Lokhu kungukudabuka kwangempela ku-psyche, hhayi nje ukucindezeleka. Ngakho-ke, abantu bavame ukuphuma empilweni ejwayelekile. Inkinga eyinhloko ukungabekezelelani kwezingxenyana ezinkulu zabantu. Lokhu kubangela imizwa ehlukene. Kodwa ngokuvamile ukulahleka komuntu kuhilela izenzakalo eziningi emva kwalokho, ngakho udinga okuningi kokuzithiba ukuze ubhekane nesiphepho semizwelo ezoba ngaphakathi.
5. Intukuthelo engavumelekile. Noma yisiphi isinyathelo noma umfutho wokudala ungacatshangelwa ngokweqile. Kodwa okubuhlungu kunazo zonke, yilapho abantu abasondelene nabo umuntu abathemba ukuthi uyabagxeka. Lapha, ukuzithiba kuyadingeka, ukuphendula okungenjalo nokuzwela imizwelo kungaholela ezinkingeni zempilo yengqondo. Khumbula ukuthi ukubonisa i-ego nokungaqiniseki kwakho ekuqaleni kuyokulimaza.

Ukuzithiba ngokomoya

Ukuziqhenya kuyisinyathelo esibaluleke kakhulu futhi esiyinkimbinkimbi ekuphileni kwanoma yimuphi umuntu. Kodwa ukuze ulandele le ndlela, kufanelekile ukudlula izithiyo eziningi. Okokuqala, umuntu kufanele avume ukwehluleka komuntu siqu, futhi ezingeni lomzwelo kunzima kakhulu. Imandla yangaphakathi kuphela yomoya nokubekezela kuzosiza ukuthola iqiniso nokuthuthuka ngokomoya. Ngakho-ke, wonke umuntu ozimisele ukuhlakulela, hhayi kuphela ngokomzimba, kodwa futhi ngokomoya, udinga ukwazi ukuthi yisiphi ukuzithiba okungokomoya.

Ubuciko bokuzithiba

I-ego yakhe yenza umuntu abe nezithiyo eziningi kuzo zonke izici zokuphila kwakhe. Noma yisiphi isixazululo esisha empilweni kuholela ekujabuliseni isimiso sezinzwa kanye nombuso osengozini. Isibonelo, uma umuntu enendlela yakhe yokuphila, futhi enquma ukukulungisa kancane, engeza umsebenzi omusha empilweni yansuku zonke, ngaleso sikhathi ngaleso sikhathi i-ego izophikisa. Kubonakala ngesifiso sokwenza noma yisiphi isenzo, nje ukulibala ukuqala komsebenzi omusha.

Ukubonakaliswa kokungabaza nakho kuyinkinga enkulu endleleni yomuntu. Ukwesaba ukwehluleka kubangela ubuvila nokukhathazeka. Ukuze uzenzele futhi enze isenzo esilungisiwe, umuntu kufanele enze imizamo emikhulu yokulwa nokucabanga okungokoqobo nokwesaba kwangempela. Kubonakala sengathi ukubaluleka kokuzithiba komuntu kuhle futhi kungenakuphikwa.

Isivivinyo sokuthi yebo kuzo zonke izifiso zakho kuvimbela umuntu ekufezeni imigomo ethile. Yilokho, isibonelo, umuntu unqume ukulahlekelwa isisindo futhi aqhubeke nokudla. Futhi unikezwa ukuba ahambe emcimbini adle ikhekhe noma ahambele i-cafe lapho epheka khona okumnandi. Umuntu ongenakho ukuzithiba uzobuya emuva kwenhloso yakhe futhi aphule izimo zokudla, amandla akhe amvumela ukuba abuyele kwesinye isimo ukuze abhekane nalesi silingo.

Ukuthuthukiswa kokuzithiba

Ukuze uthuthukise ukuzithiba, udinga ukuthatha izinyathelo eziningi nezenzo ezinzulu. Lelikhono lizokusiza ukuba ufinyelele ngisho nezinhloso ezingenakwenzeka ekuboneni kuqala futhi uzizwe uqiniseka kakhulu kunoma yisiphi isimo esicindezelayo ngokushesha futhi kulula. Ukuzikhandla kanye nesifiso sokuzihlaziya ngokwakho yizici eziyinhloko ezizosiza ukuqonda ukuthi yini ukuzithiba nokuyihlakulela.

Ukuzivocavoca Amakhono Okuthuthukiswa

Okokuqala, udinga ukwamukela imizwa yakho. Ukuze sinqobe ubuthakathaka bethu, kubalulekile ukuqaphela ukuthi khona kwabo. Umuntu angeke abe nezimfanelo ezinhle kuphela, kodwa uyakwazi ukuthuthukisa. Ukugijimela nokungaqapheli ukuba khona kwemizwelo emibi kufana nokwenza indawo yakho engozini. Ukuphumula, ukwenza i-yoga nokugcina umzimba wakho ku-tonus kuzosiza ukubhekana nawe. Uma umuntu engakwazi ukuphumula, akakwazi ukuthatha imizwa yakhe ngaphansi kokulawula. Okwesibili, kufanelekile ukuzindla. Kuyindlela enhle yokubuyisela amandla akho, ukulinganisela isimo sakho sangaphakathi nokuthuthukisa isimo sakho sengqondo. Ukucindezeleka njalo ngaphandle kokuphumula nokulinganisela kwangaphakathi, kunzima kakhulu ukufeza imigomo ebekiwe. Futhi okubaluleke kakhulu, okudingayo ukuzithiba ukuthola ulwazi oluphakeme. Ngesikhathi sokulungiselela umzuzwana ocindezelayo, umuntu uthatha futhi ahlaziye phansi, lokhu kukuvumela ukwandise ukuzethemba wena namandla akho. Uma izindlela zokubangela-kanye-effect zicacile, umzimba uthatha okuthile okusha emphakathini wethu njengoba usuvele uqinisekisiwe futhi ujwayelene. Lokhu kuyinto eyinhloko evumela ukuthi ukhiphe izinkathazo nokwesaba. Kuphela ukulawulwa kwemizwelo nokuziphatha komuntu siqu kungasenza sikwazi ukufeza imigomo emisha, ukuthuthukisa nokuqhubekela phambili. Kubalulekile ukuzibamba, ngaphandle kokuzithiba umuntu umi futhi alahle umphakathi, ngenxa yalokho izifo ze-somatic nezengqondo ziphakama.