Usheshe nge Leslie Sansone: Izibuyekezo unciphile

Futhi lokho akuzange pereprobuyut abafisa ukuba ulahlekelwe isisindo! Khona-ke wena cardio uyakhathaza, zumba, ukufaneleka, tai-bo oluxube isibhakela Thai futhi aerobics, kanye kokuzama ukuqeqeshwa ejimini. Futhi-ke, akekho akhohlwe ezithembisa ushokoledi umzimba ezisonga, ukubhucungwa umzimba kanye kokuzincisha ukudla ukudla okungenayo yakho. Njengoba Bathi, konke okufanele kwenziwe ngokuhlakanipha futhi isebenzise inhlanganisela yazo.

Yilokho nje imodi, akubona bonke ukusinda. Ngenxa yalokho, kukhona ukwehluleka ugesi, a yokuvalelisa ifomu ezemidlalo, kanye umzimba ekhaya ngokuvamile imali njalo "ngoba kamuva". Enye into, uma kukhona into ezintsha nezithakazelisayo. Ngokwesibonelo, it is a ukuhamba Leslie Sanson. Izibuyekezo zalesi simiso ukuba unciphise umzimba futhi sizobe ukumboza kulesi sihloko.

Ake ukwazana, ukuqina umfundisi!

Ngakho, ukuhamba nge Leslie Sansone (izibuyekezo mayelana kuyothiwa okuxoxwe ngazo kulesi sihloko) - it is ngokuphumelelayo waqamba eziyinkimbinkimbi, ihlukaniswe amazinga eziningana nobunzima. Wenza impela yangempela wesifazane-Umqeqeshi, okuyinto yayo-plus 50 luluhle futhi komzimba ehloniphekile.

Ngokusho iningi Leslie, izindlela zakhe ukuncipha ngokuphindaphindiwe ihlolwe, kuhlanganise yena. Lokhu kusho ukuthi ukusebenza. Okwamanje, ezemidlalo, futhi owesifazane some lifundisa ayinzima indlela wonke umuntu. Ubizwa ngaphansi kwegama Hamba ekhaya noma laziwa 'ukuhamba Brisk nge Leslie Sansone. " Uphenyo umqeqeshi imfanelo ukuthi babeshaye esikhonkosini. Sekuyiminyaka engaphezu kwengu-25, Heroine yethu ngesibindi ukulwela ngendlela enempilo futhi umzimba usinamathelise amaningi abadlali bakhe. Iningi labo liye bayazisa imizamo ka ofundisayo isithunzi futhi bakhulume ngaye amazwi amnandi kuphela.

ulwazi olujwayelekile mayelana indlela kwesisindo

"Ukuhamba Brisk nge Leslie Sansone '(izibuyekezo abasekeli unciphile indlela uqinisekise lolu lwazi) iwuhlelo lwemidlalo isimiso esikhethekile evumela ulahlekelwe isisindo ngokuhamba. Futhi ukwenza lezi umzimba ngenketho kube emgwaqweni, futhi ngaphakathi efulethini. Nokho, isisekelo is singahambi waddling, nokunyakaza okusheshayo abazenzi ngamandla ezahlukene futhi imvamisa.

Imininingwane indlela elula futhi ezingabizi

Lonke eziyinkimbinkimbi "Ukuhamba Leslie Sansone '(izibuyekezo ngakho ukuze yazi ukuthi indlela liphumelele ekulweni isisindo okweqile) ihlukaniswe yaba amazinga ezinhlanu. Konke kwazo babizwa ngokuthi ngamamayela futhi uyakucabangela amazinga ehlukene ukuqeqeshwa eziba abantu hlelo. Luqala ngokunikela iqoqo "Miles №1", lilandelwa ngelithi "Mile №2», «№3» kanjalo "5".

Ngokusho abalandeli le ndlela, le nkambo - iyisibusiso real okwamavila. Into wukuthi abaningi iphupho ukunciphisa umzimba, kodwa noma ngokushesha ukuthi uzoluthola imiphumela eside elindelwe, noma ufuna ukubeka kancane njengoba umzamo kwasenza sakwazi ukwenza lokhu. Yiqiniso, asikwazi ukwamukela ukuthi kuwe ayidingekile ukwenza ezinikezwa olujulile cardio noma eyisicefe ngaphezulu, okuyinto ngenhlanhla futhi sisebenze. Cabanga nje uhamba phansi ividiyo, ukuphefumula, uthola icala omuhle, futhi sikhule mncane. Ngakho, lapho ngiqala "Ukuhamba Leslie Sansone 1 imayela"? Umsebenzisi Izibuyekezo ngekunenta bayakwazisa iwusizo le vidiyo ukuqeqeshwa.

Chagall Leslie ngaphansi "Mile №1»

"Mile №1» - ukuqeqeshwa, eyenzelwe abantu isisindo xaxa. Kulula kakhulu. Hhayi amalunga nemisipha peretruzhdaetsya. Ngaphezu kwalokho, le vidiyo olufanele noma ubani isiphi isigaba sayo yonke nokuvuselelwa, isibonelo, esikhathini postoperative (ngaphandle-ke, akukho Izimo ngabanye).

Ngokuvamile, ekuhambeni Leslie Sansone (mayelana emayela №1 Izibuyekezo ikwenza kucace kahle ukuthi basakaza umthwalo kuvidiyo) ihlala ncamashi 21 imizuzu. Yena ohamba endaweni nangesivinini esihlukile nokusebenzisa iqoqo elincane umzimba eyengeziwe ekhuthaza ukukhuthazela amandla.

Yini abasebenzisi cabanga esifundweni №1?

Uma ukholwa ngalabo abesifazane abathanda ekuhambeni Leslie Sansone (libuyekeza dieters awaphikisani leli qiniso), №1 sifundo elula. Lokhu kuqeqeshwa efanelekayo Wabasaqalayo nalabo abafuna uvuke ekuseni. It wenziwa isigqi onokuthula akusho utjheja umzimba, okwamenza uvuke, amandla usuku lonke.

Futhi, abasebenzisi uqobo lwabo bathi, kuyoba usizo kulabo ezingeni lakhe ukuqina isezingeni "-1" ezingeni. Abanye futhi ohola yokuphila asebenzayo noma ube ukuqeqeshwa ezincane ngokomzimba, nje ubukele amavidiyo uhambe ngqo №2 imayela.

Thina ukubhekana Leslie at "Mile №2»

Ukuhamba nge Leslie Sansone (izibuyekezo ngezithombe kahle ukuqinisekisa ukuphumelela indlela) - ithuba eliyingqayizivele ukudonsa wonke amaqembu kwemisipha futhi unciphise ezingadingekile ekhaya. Uma ungeyena saqala noma kakade esikhathini esithile kwesisindo, kufanele sizame ividiyo yesibili sekufundzisa ngokuthi "Mile №2». Kulesi sifundo, kuzodingeka ezingeni kancane ehlukene obulukhuni. Lesi sikhathi kufanele uhambe ezingaphezu kweyodwa, kanye kuphela mabili kude. Ngakho, ukuhamba yalo mzila lakhuphuka lafika ku-imizuzu 33.

Ngokusho kweminye abathandi kokufaneleka kule isethi wayezizwa umthwalo ezinhle on the imilenze nemisipha besisu. Nokho, ukwanda komthwalo wenziwa olwengeziwe, okungakwazi kodwa jabulani. Uthoma eziyinkimbinkimbi nge efudumele up bese isigqi ukunyakaza ukwanda, futhi kwandisa ibanga motion. Ngemva onjalo 'uhamba ", uthi abasebenzisi, nje ashise imisipha.

"Ukuhamba Leslie Sansone 3 imayela": Izibuyekezo

Ukusebenzisa lwesithathu, ngokuvumelana iningi amantombazane nabesifazane ngoba "kokuqhubeka." It kwandisa yokudlulisela uhla up umzila 3 amamayela. Ngesikhathi esifanayo inyuka nesikhathi kunemibandela eyabelwe ukuzijayeza, kakade ngokomthetho kakhulu ngendlela 45 imizuzu.

Njengoba dieters abathi ngalesi ukuqeqeshwa ezizibandakanyile imisipha besisu, imilenze ngisho somzimba wakhe. Kulokhu, isisindo sakho siphinde ngokulinganayo basakaza. Nalokhu ukuqeqeshwa cardio kokuqiniswa hhayi kuphela esemqoka imisipha corset, kodwa inhliziyo uhlelo. Ukwandisa izinga wenu wokukhuthazela, futhi, okubaluleke kakhulu, ukusebenza izinqubo umzimba, kuhlanganise modi esivuthayo abukhali kilojoule extra. Ezinjalo imiphumela izimbangela ukuhamba okukhulu nge Leslie Sansone. Ukubuyekeza, imiphumela umsebenzisi ngezithombe kanye ngangokunokwenzeka kukufakazela ngokucacile nekusebenta indlela.

Abantu abaningi bayeke kulesigaba Lesiphakeme. Esikhathini esizayo, bephindaphinda ngokuphindaphindiwe. Kulokhu, cishe yonke ukuchaza kuqubule amandla futhi ukhulume mayelana ezibukwayo isisindo ukunciphisa. Kuthiwa emva kwemizuzu 30-40 of ukuqeqeshwa okunzulu umzimba uqala amafutha esivuthayo imodi. Yingakho esifundweni №3 kuyinto enkulu vidiyo yokufundisa ubani ofuna ukunciphisa umzimba ekhaya.

Sidlulela "Mile №4» futhi «№5»

Ngemva "Miles №3» ekuhambeni Leslie Sansone (ukubuyekezwa, imiphumela, izithombe ukunikeza ithuba lokufunda mayelana umfutho kanye nokusetshenziswa nezifundo) iba Rhythmic ngaphezulu. La makilasi zidinga hhayi kuphela ukukhuthazela anda, kodwa futhi nesilinganiso esithile sokuphumula. Ngokwesibonelo, ukwenza isifundo №4 udinga imizuzu mayelana 67. Ngesikhathi esifanayo kufanele enze iqoqo eyinkimbinkimbi umzimba, lapho kuhlangene usheshe on the spot.

Njengoba Bathi abantu Usufike ezingeni 4, amakilasi kwenzeke i isigqi lakhulisiwe. Ziyakwazi bunzima kakhulu futhi okusheshayo. A "Mile №5» - lokhu cishe egijima endaweni. Ngalesi sikhathi, okuhle abathanda kufanele asheshe futhi enze ezihlukahlukene umzimba ezinesisindo kancane njengoba imizuzu engu-70. Kodwa lokhu kuqeqeshwa kunomthelela Ukushisa okusheshayo kwemisipha. Yena ukudansela isiginci sakhe kuze futhi siqeqesha umzimba wonke. Latest isiqophi, ukutshela abasebenzisi, eba ukukhuthazela ufundisa indlela uphefumule kahle lapho egijima. Ngezinye kuyikhono umoya othile akusho bayaduka bese uba ngesikhathi ne ukunyakaza.

Kungani ukuhamba?

Njengoba nje abanye abantu ukuzwa le ndlela, abaningi babo bayazibuza: "Phela, eqinisweni, abakhethiwe ukuhamba kuyo leyo ndawo?". Ngaphezu kwalokho, kukhona ngokuvamile abagxeki abakungabazayo ukuthi "nginyathela endaweni eyodwa," ungakwazi empeleni ukumpompa umzimba wonke, qinisa imisipha futhi ulahlekelwe isisindo. Futhi into lokhu:

• nje ukuhamba endaweni ukungezwani imisipha yenhliziyo;
• igazi iqala ngenkuthalo ujikeleze futhi iqala impendulo wonke umzimba (woza kunyakaza utholakala cishe kuwo wonke amaqembu ayinhloko kwemisipha);
• ukuqala ubuyekeza izinqubo, kufaka hlangana irherho ukuthi unesibopho umzimba.

Ngokusho kochwepheshe, ukunciphisa umzimba ngokwanele ukuba afeze uhambo nsuku zonke. Ungaqala nge imizuzu engu-15. Ngesikhathi esifanayo kancane kancane ekuhambeni engeza Mahi izandla. Olwengeziwe isikhathi sokuqeqesha zingandiswa ihora noma ngaphezulu. Kafushane, ukuhamba futhi futhi uhambe. Izenzo ezinjalo kufanele cishe akukho Izimo. Nazi nje ngisho nalezi amakilasi odinga ukukwazi uma sekufanele uzibambe. Ungahlanganyeli ekuziphatheni ngokusebenzisa amandla noma ukwenza ezingaphezu kuka kuyinsakavukela. Ingabe konke ngesifanekiso imizwa yakho futhi izinga lokuqeqeshwa.

Ifanele ekuhambeni Leslie?

Uma ubheka le video, ngayinye ezinamasondo ofundisa haya ukunyakaza kanye nabafundi bakhe. Phakathi kwabo ungabona abantu ezahlukene izigaba isisindo, abesilisa nabesifazane, kanye neminye bobudala obungefani. Abasebenzisi abaningi asebekhulile nabo ukwabelana ngendlela abazizwa ngayo. Bathi ngosizo ekuhambeni Leslie yakwazi kancane ukuxazulula inkinga amalunga ezidabukile, balahle ikhanda njalo ngisho kulesetayelekile blood pressure.

Kulokhu, kungakhathaliseki uyisisebenzi ihhovisi noma uyinkosikazi. Closeted ekhaya futhi wahlanganyela naye kuyo injabulo.

Kungakanani ulahlekelwa?

Phakathi nesimiso nge Leslie Sansone isisindo esengeziwe njengoba dieters ukutshela, ngokoqobo encibilika phambi kwamehlo ethu. Yilokho nje ndaba luyingxenye ngabanye. Abanye abasebenzisi ukubika ukuthi lapho imisebenzi yansuku zonke kuleli ngesonto lokuqala bakwazi ukunciphisa isisindo 2-3 kg. Ngesonto isisindo sabo sesibili lancipha ngomunye 600-800 amagremu. ngesonto Okwesithathu aqede ezingadingekile 400-500 amagremu, bese kuthi owesine - kusuka 1-2 kg. Ubude: iveza isimo esingokoqobo ukunciphisa umzimba ngosizo ehamba phezu inyanga 5-6 kg. Nokho, abanye ukuhlanganisa lolu hlelo yokudla bese ucoca zakwazi kanjani ukulahlekelwa kakhulu ngendlela 10-12 kg ngenyanga zokuvivinya umzimba njalo.

Amathiphu eyimpumelelo Weight Loss

Ngaphambi bahlanganyele ividiyo, uthole isandla dumbbell encane, futhi uma kungenzeka, nekulinganisa izinyawo. Kubalulekile ukuthenga izicathulo noma amateki, njengoba izifundo kwenzeke namanje kwimodi olunzulu futhi unikwa umthwalo amalunga omzimba wethu. Ngaphezu kwalokho, ngaphambi kokuya e, susa zonke izinto ezingadingekile kusukela phansi nokukhululwa ngokwakho isikhala (cishe 1-2 metres), ngoba ngesikhathi izifundo une ukuhambisa hhayi kuphela emgceni locondzile, kodwa ngapha nangapha. Futhi-ke, Thenga kakhulu amanzi, ithawula futhi ukubekezela. Bese wonke uthola!