Umsebenzi Skittle ukuqinisa imisipha

Isikhathi namandla yobuhlobo bobulili nabesifazane futhi amadoda incike kuhlanganise nekhono ukulawula imisipha ezihilelekile kudalwa emizweni ngokomzwelo ngesikhathi socansi. A indima ekhethekile udlalwa yimisipha ngasesinqeni se-perineum. Njengoba le misipha awunawo amandla angaphakathi, umfutho orgasm abahlukene encishisiwe.

Ukuzivocavoca Kegel athuthukile ukuthi phakathi nekhulu le-lamashumi amabili. Ekuqaleni yayihloselwe sabesifazane abangakaze kwangemva kokubeletha nezinkinga ukulawula esinyeni. Kodwa manje Kegel obonisa ukuqinisa imisipha abe ezahlukene ebanzi kwezicelo kunokulindelekile ngumlobi, udokotela wezifo zabesifazane ezahlela kubo. Le nqubo hhayi kuphela uyama ukuchama okungalindelekile futhi sokuzikhulula, kodwa futhi ikuvumela ukuba ukulawula imizwa yobulili. Esikhathini sethu, zalezi umzimba asetshenziswa ngempumelelo yi kwabesifazane nabesilisa.

Yini enikeza Kegel umzimba?

ukusetshenziswa avamile ngenxa yendlela entsha yokuzenza ukuqinisa imisipha isizalo, Kegel athuthukile, ikhulisa ukuqaphela of emizweni bagxila kule umthondo, kuya ezingeni entsha. Lokhu kwenza kube ngcono kwegazi futhi kwandisa Ukuphendula zabo zobulili. Ngo abesifazane emva kokubeletha kuyehla imisipha ithoni sangasese. Futhi wenza ukuzithiba a bayazi phezu eqophelweni lokwaneliseka ngokobulili.

Kanjani ukwenza Skittle umsebenzi

Okokuqala, kumele uzizwe imisipha ukuthi ezothuthukiswa. Owesifazane, isibonelo, ungaziqhenya nabo, ehlezi endlini yangasese ngesikhathi uchama. Ukuze azame ukuvimba ukugeleza umchamo ngokusebenzisa imisipha perineum. Udinga ukuzama nje ungazizwa kubo. Indlela efanayo ingasetshenziswa ngabantu. Ukuze uyeke ukugeleza umchamo, kubalulekile ukusebenzisa ngokunembile labo imisipha ukuthi ngeke ukuthuthukisa. Ukuzivocavoca Skittle kuhlanganisa iqoqo izigaba ezintathu: ukunciphisa, kokucindezelwa kancane futhi ejection. Ukuze enze kokucindezelwa kancane ukuba nzima imisipha efanayo, futhi ukumisa peeing. Khona-ke kancane ukubala imizuzwana emithathu, unethezeke bese ukuphinda umsebenzi futhi. Izifinyezo ehilela tensing nemisipha ukuphumula bese isizalo, kodwa nge ngejubane elikhulu. Lapho kwaphoqa ngokulinganisela kudingeka ukusunduza phansi kanye lapho ihlezi phezu kwesihlalo noma lineages (kwabesifazane), njengoba ihlezi phezu kwesihlalo noma ukuchama (yamadoda).

Kufanele aqale ukuzilolonga Kufinyeta eziyishumi kancane futhi ukusikeka ezinhlanu kanye ejection. Ngemva kwezinsuku eziyisikhombisa, kuzomele ungeze 5 umzimba for uhlobo ngalunye. Udinga ukuzibandakanya kahlanu ngosuku. Isonto ngalinye, inani umsebenzi kumele lenyuke inqobo uze 30 ngayinye zilwane. Ngokuvamile, kubalulekile ukuba afeze izikhathi 150 usuku ngalunye - bese ithoni yakho uhlale evamile.

Izimo for okuqasha Kegel amasu

Kegel obonisa kwabesifazane impendulo kubangela omuhle kuphela, kodwa kukhona abanye contraindications ukusetshenziswa kwazo. Thuthukisa imisipha obuseduze hhayi Kunconywa ngesikhathi sokukhulelwa, kukhona izifo oyingozi futhi ezingalapheki we genitourinary uhlelo izimila.