Ngingaba ukulanda cindezela ngesikhathi sokukhulelwa: zonke "kochwepheshe" futhi "nebubi"

Omama abaningi abalindele ngokuvamile aye abuze: "Ingabe kungenzeka ukulanda cindezela ngesikhathi sokukhulelwa noma cha," Njengoba wazi, odokotela abaningi bathi imisipha besisu kakhulu lula inqubo bokubeletha. Nokho, ngaphambi sokukhulelwa it is cishe akekho ecabanga, kodwa kakhulu kwenkathi omama abakhulelwe ziqala ukuvela aba nemicabango enjalo. Kulesi sihloko sizozama embule imininingwane unesithakazelo ngesihloko.

Ingabe kungenzeka uma uhlela ukukhulelwa ufake ngabezindaba?

imisipha besisu Namandla - it is a support okuhle kwesibeletho ezikhulayo ngesikhathi sokukhulelwa. Uma isikhathi eside wazamazamisa cindezela, futhi ngaleso sikhathi zaqala ukwamukelwa ukuhlela ukukhulelwa, bese ukuyeka ngokuphelele kule akudingekile, wena kuphela ukwehlisa umthwalo. Kuyinto efiselekayo ngalesi sikhathi ukuze uqale umsebenzi nsuku zonke. Ukuqeqeshwa ingahlala imizuzu engu-15 kuphela, kodwa kumele kube izikathi babehlephula badle. Kubalulekile ukukhumbula ukuthi awukwazi zivuleka wokunyathelisa ngaphandle ukulungiselela, ngenxa yalokho, bangase babe nezinkinga emuva kwakhe. Kuyadingeka, ngokuxoxisana Umqeqeshi, ukunciphisa umthwalo imisipha esiswini Ungeqisi it ne sivivinyo.

Iyiphi inkathi yokukhulelwa ungalanda cindezela?

Yiqiniso, akufanele sikhohlwe ukuthi yilowo nalowo owesifazane osuke ngalesi sikhathi okwenzeka ngezindlela ezahlukene, ngakho into yokuqala udinga ukubonana nodokotela asikisele noma nomqeqeshi owelapha ngokukhethekile kule ndawo, futhi ukuthola ukuthi kungenzeka ufake nabezindaba ngesikhathi sokukhulelwa kwakho. Kungaleso sikhathi kuphela lapho ungaqala ukuzivocavoca. Esikhathini sokuqala izinyanga ezimbili noma ezintathu ke kungavunyelwe ukulanda cindezela ngesikhathi sokukhulelwa, njengoba lesi sikhathi kubalulekile ukuba ngendlela efanele unakekele yesisu sakho. Iqiniso liwukuthi ngalesi sikhathi embryo namanje ku conception isimo hhayi ngokuphephile kakhulu linamathele kwesibeletho, ngakho udinga ngempela ukuvikela isisu sakho. Ngenyanga yesine umzanyana iqala lasungulwa, ngakho kule nkathi isivele kungenzeka kancane kancane ukulayisha imisipha besisu. Nokho, kudingeka wazi ngalokho akuvunyelwe nhlobo ufake esiswini ephansi kule sikhundla lisalele. Futhi ungakhohlwa ukuthi idwala cindezela ngokucophelela kakhulu, kancane futhi ngaphandle ukucindezeleka okungadingekile.

Kanjani ukwenza izivivinyo phakathi nenkathi yokukhulelwa?

Okokuqala, udinga ukukhuluma nomqeqeshi oyingcweti, okunguye uzokweluleka, yini isikhundla kungcono ukukhetha kwakho. Ezimweni ngokuvamile ephephile umzimba ezilandelayo:

• Ngaphakathi a khundla ehlezi ukuhambisa nasemuva (uhlale phansi esitulweni). Njengoba nje uzizwe ukungezwani imisipha yakho besisu, emuva isikhundla yayo yasekuqaleni.
• Ehlezi esihlalweni, lift nasemilenzeni aphansi.

Professionals ukweluleka ukukhetha amakilasi fitball, njengoba esikhathini esizayo kuyokusiza uphumule skirmishes kuqala.

Kunoma ikuphi kwalokhu uma uvivinya umzimba akunakwenzeka ukuba banake ukuphendula lomzimba wakho. Uma kubuhlungu nabezindaba ngesikhathi sokukhulelwa, kwenhliziyo, iphika, noma kukhona ubuthakathaka obuthile, kubalulekile ukuba ngokushesha ukumisa umsebenzi. Kubalulekile ukukhumbula ukuthi uma pre-conception engakathenjiswa umshado kwezemidlalo, akukuhle ukuqala, njengoba catch up ngemva kwalesi sikhathi ungatholi. Futhi uma kukhona isikhathi eside wahlanganyela kwezemidlalo, ukhuluma nodokotela wakho ngalesi sikhathi ungaqhubeka ukwenza kanjalo, kuphela kakhulu lula umthwalo.

Ngingaba ukulanda cindezela ngesikhathi sokukhulelwa: Izimo

Ngaphambi enze noma yimuphi uhlobo oluthile lokuzivocavoca, uthintane wezifo zabesifazane yakho. Udokotela hhayi kuphela cebisa uphinde usabalalise umthwalo, kodwa futhi ukuthola ukuthi kungenzeka ufake nabezindaba ngesikhathi sokukhulelwa ngawe, nokuthi azikho Izimo salokho. I esiyingozi kakhulu isici usongo ukuqedwa, ngakho uma kukhona omunye, kubalulekile ukuba bangayeki nanoma yimiphi imithwalo lonke isikhathi. Isizathu salokhu kungenzeka ukuzwakala anda kwesibeletho, ubuhlungu kule aphansi endaweni besisu futhi ukubeka amabala. Uma udokotela unxusa ukumisa noma ukuphuma umsebenzi, ke kuyadingeka ukulalela kuso. Kumelwe sikhumbule ukuthi umthwalo, okuyinto zenzelwe ukunciphisa isisindo futhi sithuthukise imisipha ithoni, esokuba contraindicated ngesikhathi sokukhulelwa.

Amathiphu ambalwa omama abasha

Kakhulu ukulayisha umzimba wakho futhi njalo sihlanganyele emidlalweni ngesikhathi sokukhulelwa is engenakwenzeka. Qiniseka ukuthi uthathe amakhefu ezinkathini wokukhula kwengane esiswini. Kukhona nezikhathi ezibucayi of sokukhulelwa, ngokuvamile 12-13, 20-24 no-28 amasonto. Ngalesi sikhathi kungcono ukumisa ukubulawa umsebenzi ngokomzimba ngisho ukugwema izimo ezibangela ukucindezeleka. Uma kukhona okungenani ezinye ungabazane impendulo kancane umbuzo wokuthi kungenzeka ufake nabezindaba ngesikhathi sokukhulelwa ngawe, kungcono uyeke ukwenza kanjalo, ngoba umama okhulelwe kufanele ukhumbule ukuthi impilo ingane kubaluleke ngaphezu kwanoma yini enye. Phakathi nale nkathi, noma yimuphi umsebenzi ngokomzimba elithile, kungaba yingozi futhi balimaza ongenakulungiseka ingane, ngakho-ke kuyinto eziphindwe kazinkulungwane ukucabanga futhi inesisindo konke uxolo ngalokho ephelele. Yiqiniso, yokuphepha ukuze uthumele umsebenzi kuze kuphele isikhathi emva kokuzalwa.