Kungani Burpee iyinkosi umzimba?

Wena uke wezwa ngalokhu umsebenzi njengoba Burpee sika. Uma kungenjalo, kufanele wazi ukuthi inhlanganisela ukunyakaza eziningana ngawo ngithuthe imile bar, bese aphinde avuke.

Ngisho ongakhetha Wabasaqalayo kudinge umzamo abalulekile, futhi empeleni kukhona izimo ezimbi kakhulu. Ngamafuphi, lokhu kuyinto umsebenzi onzima, kodwa futhi ukusebenza kwe yakhe eliphezulu kakhulu. Kungani? Ake sithole ukuthi kwakungani impendulo.

Burpee emangalisayo ngempumelelo

Isikhala, imishini, isikhathi - ukuthi izithiyo umsebenzi, okwenzeka kakhulu. Ngesikhathi esifanayo i-Burpee kungadingeki lutho olunye. Awudingi noma yiphi impahla, udinga ukubeka ubukhulu esincane futhi isikhathi sokuqeqeshwa ngempumelelo kuzothatha okungaka.

Eqinisweni, ngo-2014, ngisho imiphumela cwaningo ashicilelwe okubonisa ukuthi Burpee akukho kancane kunokuphakela ukuqeqeshwa ijubane ngebhayisekili. Zombili lezi zinhlobo zezindlu umzimba usiza ukuqinisa uhlelo senhliziyo nemithambo yegazi, kodwa lapho Cycling kwahilela ingxenye engezansi yomzimba, kodwa Burpee kusebenze futhi phezulu, iphansi. Futhi lokhu ngaphandle imishini! Futhi akuzona zonke izinzuzo lesi sivivinyo!

Burpee ehilela wonke amaqembu imisipha

umzimba okunjalo akuvumeli kuphela yokwelula umzimba wonke, nabo adinga umsebenzi avumelanayo zonke izicubu ngesikhathi ukunyakaza. Lolu hlobo umsebenzi - lokho okudingeka ukuthuthukisa amandla, amandla, lobubhalo kanye nokubambisana. Burpee ehilela wonke umzimba, kuhlanganise ezihlukahlukene ukunyakaza obusebenzayo ezifana kuzuba kanye squats. Uma usebenzisa umsebenzi Ushintshe, ongayifinyelela ukunyakaza kuzo zonke izinhlangothi, kuhlanganise ukusonta. Lokhu kusho ukuthi ukusebenzisa njalo ukukusiza ukuhambisa kangcono, hhayi kuphela njengoMhlengi nomsubathi kodwa futhi njengoba umuntu. Futhi ongafuni waba ngcono?

Burpee kilojoule ngaphezulu

Uma sicabanga ukuthi lesi sivivinyo kuhilela wonke umzimba ngokwenza kusebenze umzimba akukho okubi kakhulu ukwedlula nokugibela ibhayisikili, cishe ngeke bamangale ukuthi lena yindlela enhle kilojoule. Uma ufuna ukunciphisa umzimba, cishe ufuna ukuqeda kilojoule njengoba kahle ngangokunokwenzeka. Imizuzu eyishumi ukuqeqeshwa burns kilojoule, mayelana esilinganayo uchitha ngesikhathi ugijima okusheshayo. Nokho, inani eliqondile eneji ayibaleki njengoba ngamunye. Zonke izici umzimba, kubalulekile ukuba acabangele ukuphakama, isisindo, yemisipha, ubudala nobulili.

Noma kunjalo, kubalulekile ukwazi ukuthi lolu cwaningo, ukuhlaziya nokusebenza kwama-ikhalori esivuthayo phakathi umzimba nantathu ezahlukene yayiqhutshelwa 2016. Burpee kwaba endaweni yesibili, ukulahlekelwa kuphela umzimba ngendophi. Ngaphezu kwalokho, ngo-2016 iye yaba khona eminye izifundo. Ukuqhathanisa iDemo ephezulu umfutho umsebenzi nge Burpee nokuqeqeshwa naphakathi khudlwana ekugwedleni, futhi kwatholakala ukuthi ukhetho lokuqala isikhathi eside ukusha kilojoule emva kokuphothulwa umsebenzi.

Lena indlela engcono wonke amakhono

Burpee - lena umsebenzi onzima. samuntu Traditional eqala ngokunyakaza njalo kusukela imile bar, ngezinye izikhathi kuhlanganisa Ukususwa futhi agxuma. Uma umusha ukulisebenzisa noma ububanzi elilinganiselwe ezinyakazayo ngenxa ubuhlungu chronic noma ukulimala, kufanele ukuzivumelanisa umsebenzi ngokwabo. Ngokukhethekile, ukwehla, ukuze uthole umphumela. Ungakwazi nje push-ups odongeni noma phezu ophakamayo, futhi musa sifinyelele, uphakamisele umlenze ngamunye, waguqa at kwedolo. Ngokuhamba kwesikhathi, uyokwazi ukwenza version bendabuko, bese wengeza squats noma push-ups. Nge lena ukwazi ukusebenzisa Burpee, wena nje musa ukusheshe ukugxila ezakheke nokuthuthukisa umzimba wakhe ukwenza ukuhlukahluka eziyinkimbinkimbi.

Indlela yokwenza Burpee ephelele?

Ukuze enze ukulandisa okulula Burpee, qala imile. Goba, beka izandla zakho ngaphansi emahlombe, yehlisa imilenze yakho bese eqa ngokwakho ipulangwe isikhundla. Ngemva kokuhlaba ikhefu isikhathi, ngigxuma noma isinyathelo ukubuya umlenze kuya indawo yokuqala kanye ume. Lena yi-version of the umsebenzi, okuyinto yasungulwa ngo physiologist American Royal Burpee ku namathathu banesifo esibi kwekhulu elidlule. Namuhla, sebenzisa futhi enye inguqulo ekusebenziseni. Ngoba akufanele uvele usukume kubha, kodwa futhi ukwenza push-ups, bese hhayi kuphela sukuma, kodwa ukwenza ezimfushane. Lokhu kubizwa ngokuthi yi Burpee ngokugcwele - ngakho ukunyakaza kuba yinkimbinkimbi.

Ukulungiswa Wabasaqalayo

Asikho isizathu ukwenza zisuka nzima okufushane Burpee. Indlela engcono kakhulu ukuguqula umsebenzi - ukususa zonke kuzuba nokunyakaza plyometric, bese usebenzisa ebusweni ezikhula ngaphandle kokushiya izandla phansi. Ngokwesibonelo, uma unayo ebhentshini esitebeleni, wabeka izandla zakho kuyo. Vele uthathe isinyathelo emuva, encike kakade emzimbeni ukuze ziyolungiswa. Buyela emuva isikhundla eyedlule futhi ukuma aqonde. Ngakho Burpee Ushintshe ngokusho ezingeni yabo ukuqeqeshwa.

Izinkinga ngokuba Burpee ephelele

Uma uqala ngokwenza Burpee umnyuziki kalula, futhi ungazama okuthile more xaka. Ngokwesibonelo, ungasebenzisa i-motion abajwayelekile, kodwa sithembele kuphela ngomlenze owodwa. Ungakwazi uqondanisa izinyawo zakho ububanzi ehlombe ngaphandle. Ungakwazi athwale isisindo ngomlenze owodwa futhi aphakamise ibha kwenye. Ungengeza futhi ukuze uhla push-ups. Lokhu kukusiza ukuba yenza umsebenzi is hhayi nje kuphela lula, kodwa futhi ukuze izinkinga umsebenzi. Into esemqoka - khumbula ukuthi akufanele ukusheshe okokuqala. Uma unquma ukwenza umsebenzi ngomlenze owodwa, awasheshi futhi ukuqapha ezinyakazayo kunokuba isivinini. Lokhu kukhetha eliyinkimbinkimbi kakhulu, ngoba udinga alondoloze umbono olinganiselayo futhi ukulawula isikhundla umzimba. kuwufanele yayo Zama kuphela kulabo kakade kahle ukusebenza Burpee ezivamile futhi ngiyaqiniseka ukuthi ngeke sibhekane ngokuphumelelayo lo msebenzi.

Ukusheshisa ukushaya kwenhliziyo usebenzisa jumping on emabhokisini

Ungenza cardio babubukhulu ngokwengeziwe uma uzama ukusebenzisa ibhokisi umsebenzi. Jump kuyo ekupheleni umsebenzi - ngakho izifundo babe usubuzwa nakakhulu. Qala emile ephethe ibhokisi elincane ukuphakama noma nge ebhentshini esitebeleni. Yenza Burpee ukuqedela ne push-ups, bese gxuma ungene ebhokisini, napralyaya izinyawo maphakathi. Yehla ebhokisini bese uphinda. Lena inketho esihle kakhulu kulabo bayaqiniseka amakhono abo futhi ufuna izinkinga umsebenzi esiphezulu.

Cabanga uhlelo Amazing

Burpee - kunzima kakhulu ukukwenza. Lokhu akulona umsebenzi engenziwa imizuzu amabili ngaphakathi umsebenzi okujula ophansi. Zama ukufaka Burpee e uhlelo lwakho Amazing njengomunye wezinye ephezulu umfutho ongakhetha umsebenzi noma kulula ukuba kusebenze umzimba anjalo esikhathini ukuzilolonga ngezikhawu. Ungase futhi uhambe nge ngezikhathi. Njalo ngemva kwemizuzu emibili ukuhamba ku-treadmill iphazamisekile ngenxa emihlanu kuya kweyishumi Burpee, bese uqhubeke nokuhamba. Yenza ukuqeqeshwa isiyingi nge dumbbells, ukhulisa khona Burpee. Khumbula nje ukuthi nokwanda ukukhathala ingabe uyoba ithambekele kakhudlwana bayakhohlwa inqubo efanele, balimala kungenzeka. Ukuvimbela kubo, shintsha Burpee ngqo ngokuhamba umsebenzi. Kunamandla ukhathele, ekusebenziseni kancane ezikhathazayo kufanele kube. Qiniseka ukulalela umzimba wakho. If eziyishumi Burpee - kungcono kakhulu esisodwa noma ezimbili kwanele. ngokweqile Akunamsebenzi bese uzama ukufeza umphumela omuhle, kungcono ukwenza umsebenzi kancane, kodwa kuphephile. Nokho, nge esinjalo sengqondo okufanele asondele kunoma umsebenzi, hhayi kuphela kwi-Burpee.