Indlela baphuze amaprotheni, futhi kwezinye izimo kunesidingo salokhu okufakiwe?

Igama elithi "amaprotheni" lizama kwezemidlalo umsoco, ehlanganisa kakhulu amaprotheni. I kwalokho kusiza isisindo isethi, okuyinto engenakwenzeka ukufeza ngamandla ezivamile.

Uma asebenzayo kwezemidlalo, umzimba wakho kudinga umzamo olunzulu yokutakula. Uma umzimba awutholi lemali efanele amavithamini izakhi yezimbiwa, umphumela awuveli ukuqeqeshwa.

Ukuze ufunde indlela baphuze amaprotheni, bodybuilders onolwazi ezifeza cishe nsuku zonke kanzima ekuqeqesheni ukuze zithole imiphumela ezinkulu.

Daily ukusetshenziswa izinga abantu asebenzayo imayelana 1-1.5 g amaprotheni ngayinye esisindo 1 kg. Uma uqede esingaphansi le ndinganiso, ke kubambezela inqubo yokutakula. Futhi lapho isamba ngokweqile amaprotheni kwandisa umthwalo phezu kwezitho zangaphakathi, ikakhulukazi - izinso futhi isimiso sokugaya ukudla bungene.

Ngakho, ngaphambi kokubheka ukuthi ukuphuza amaprotheni, ukunquma amacala lapho idingeka. Cishe bonke abasubathi ukusebenzisa CONCENTRATE powder ngokuqukethwe amaprotheni eliphezulu ukuqinisekisa ukukhula ozinzile futhi yemisipha isabelo ukulungiswa. Akunakusetshenziswa akuhlangani amaprotheni ne steroid, kusukela ukuqokwa kwe ngokuphelele zabo ezahlukene.

Ukuze abasubathi, edonsa nsuku zonke 2 g amaprotheni ngayinye 1 kg esisindo, futhi kwezinye izimo kwandisa izinga futhi kuze kufinyelele 3 g, kodwa lokhu kwenzeka kuphela kuma-professionals (hhayi njalo isinqumo kuyiqiniso).

amaprotheni Ukwamukelwa

Isetshenziswa amaprotheni okumsulwa ngokushesha ngemva kokuzivivinya futhi emva uvuka. Akubalulekile ukuba baphuze whey ngaphambi esikoleni noma ngesikhathi kubo, njengoba amaprotheni liyadingeka ukutakula. amaprotheni Ukukhuthazela akunamthelela.

isiphuzo Kunconywe eside casein assimilative, kanye Izingxube elinemali ephakathi ukudla ukudla okuyisisekelo. Kuye ngezinga of ukulayisha ukuthola indlela baphuze amaprotheni. Isibalo ngemithamo ngelanga zokhahlamba kusuka izikhathi 1 kuya 5. Ngesikhathi esifanayo, khumbula ukuthi izindlela ezibaluleke kakhulu - emva Amazing. Esesebenze ngokwenyama, umzimba wakho siyidinga amaprotheni ukuthi kukhona amabhlogo wokwakha kwemisipha. Uma namaprotheni indawo azitholakalanga kungakapheli imizuzu 20-30, umzimba recycles esitokisini, okuyinto negates yonke imizamo.

Abanye abasubathi, ukukhuluma mayelana nendlela baphuze amaprotheni, kululekwa ukudla izinga afinyelela ku-4 g ngalinye 1 kg isisindo. Kodwa khumbula ukuthi isizathu kwathatha umthamo okunjalo akukhona ukuthuthumela. Kuyaziwa ukuthi ukuthathwa whey eyaziwa kuka 2-3 g ngalinye esisindo 1 kg kungaholela yokuthi amaprotheni babambeke izidingo zamandla, evutha. Imikhiqizo amandla omlilo kulokhu kukhona nitrogen, okuyinto overload kwesibindi nezinso. Ngakho sincoma kakhulu esingeqile notorious 2 g ngalinye 1 kg isisindo. Futhi abaningi kuyoba okwanele kanye 1-1.5 g, okuyinto kushiwo ngaphambili kulesi sihloko.

Kufinyeta, kufanele kuphawulwe ukuthi ezemidlalo umsoco isisindo kufanele kube eliphezulu kakhulu. Musa skimp on impilo yakho, njengoba nozakwabo eshibhile ngokuvamile aqukethe amaphesenti eliphansi amaprotheni ku ingxube. Futhi kusukela ukudla okuvamile kunzima ukuthola lemali edingekile izakhamzimba. Qiniseka ukuthi ubonane Umqeqeshi ejimini, futhi ukunquma nsuku zonke amaprotheni eyanele isilinganiso sakho.