Ukupheka okumnandi isobho kharcho yengulube

izifundo Okokuqala kumele avele njalo etafuleni. Lena isihluthulelo ukugaya enempilo oqine esiswini bebonke. Kharcho isobho yengulube - ke Liyindawo esihlwabusayo ukudla okunomsoco. Kwanelisa futhi kumnandi ngokuphelele zonke abalandeli kancane abukhali. Ilungiselela umhlakanya ulula futhi fast. It akadingi semali imikhiqizo angavamile. Ngakho-ke, ukuba sibhekane nale isidlo ngisho hhayi onokuhlangabezanwe nakho ezindabeni Omuny Culinary.

Ngakho, kulesi sikhathi uzobe wachaza ngokuningiliziwe kharcho ukupheka ingulube. Ukuze bazitike esikhathini esizayo esiseduze, izivakashi zabo noma umndeni, sicela elandelayo izithako:

• iphawundi yengulube fresh;
• eyodwa isipuni isinamoni;
• kwesigamu etafuleni. l. uviniga;
• Umbhangqwana ugarliki;
• 5 ama;
• 4 etafuleni. spoon unyaluthi okusanhlamvu;
• 1 h. L. Uphinde agibele-suneli;
• ngesiquntu se-iri. l. clove omisiwe;
• amakhambi ukunambitha (cilantro, parsley, coriander, Basil);
• kancane obomvu nopelepele (ngokuya).

Isici esiyinhloko lolu isobho ezihlwabusayo wasibeka izinongo. Uma ufuna ukwenza abukhali umhlakanya yengulube ke esimweni esinjalo Asizisoli pepper. Kuyokunikeza isidlo a pungency ekhethekile. Empeleni, yilokho kharcho futhi baziswa. Kodwa ezihlukahlukene amakhambi ukunikeza isidlo usulungile ongenakulibaleka ukunambitheka esiyingqayizivele ukuthi nakanjani ukunqoba izinhliziyo izisu zonke bantu abazungeze itafula.

Indlela ukupheka ingulube umhlakanya? Ngokulandelayo, sitshelwa ngo uqhubeke ngqo inqubo. Okokuqala, qiniseka ukuthi kahle uxubha inyama ngaphansi kwamanzi abandayo nokugijima. Khona-ke Chop yengulube kuyadingeka ukuze ubukhulu cubes cishe 5 cm. Thina bawendlala ebhodweni enezindonga obukhulu phansi noma epanini abavamile. Engeza amafutha kancane zemifino. It kuzokuvumela inyama nquma anyanisi fake Diced kancane Fry anyanisi. Ukuze isobho kharcho yengulube waphenduka okunomsoco, kwaqale kwaba kanye nohlaka bakhishwe in juice ayo. Khona-ke vula inyama esithambile futhi tender.

Phela lezi manipulations ngobumnene uthele amalitha ambalwa amanzi abilayo izitsha. Kuyinto faceted izibuko ejwayelekile mayelana 8. Uketshezi kudingeka ubilise. Khona-ke uxubha kahle nge oluthile lokudla ufafaze kuwo kuso. Ungakhohlwa konke lokhu isiyaluyalu ngesipuni. Ukuphela imizuzu 8 futhi uthele uviniga (kungcono ukusebenzisa iwayini). Ngemva kwalokho ungakwazi uthele ngokuphepha zonke izinongo kanye pepper hot ngempela. Kharcho yengulube Sekukancane. Ngaphambi nje kokuphela ukupheka, udinga ugarliki ochotshoziwe kanye namakhambi. Konke lokhu belulekwa ukuba iphawundi esigqulweni ngosawoti.

Lokhu dish iyisibonelo esivelele izitsha Georgian. Kuyinto ephelele ukulungiswa njalo kanye nedili lokuhalalisa. Kharcho ingulube - kungcono isidlo okubabayo futhi enothe. Nokho, ama-calories, futhi sintula, ngoba sisebenzisa inyama okunamafutha kakhulu. Ukuze umhlakanya kwaba wezokudla ngaphezulu, kungasetshenziswa esikhundleni yenkomo yengulube. Nokho, iresiphi yendabuko ubukeka ngaleyo ndlela. Kodwa lutho kuvimbela wenza isidlo ukufanisa ukunambitheka kwabo izintandokazi.