Indlela ukupheka Meatless emabhontjisi isobho? zokupheka

Bean isobho mafutha - ephelele ehlukahlukene amamenyu zabo ngesikhathi enkulu Orthodox amaholide. Ukuze silungiselele lokhu dish ungasebenzisa ubhontshisi oluhlaza, ubhontshisi noma okusemathinini ezimhlophe futhi zibomvu izinso ubhontshisi.

Bean isobho nge ukholifulawa mafutha

Lokhu dish kuvela elimnandi kakhulu, ewusizo futhi kwanelise. On ulwanga kuba kancane okusikhumbuza isobho eziningi ozithandayo. Ngakho-ke, kungase uzame ngisho noma bekhona abantu abangamkhonzi ngempela iphunga eqondile ukholifulawa. It is cishe hhayi wazizwa, kodwa ukusetshenziswa likhulu kakhulu. Pheka Meatless emabhontjisi isobho nge ukholifulawa can ngokushesha izinsuku 2-3 ngoba, ngemva kokuma, uba tastier kuphela.

Imikhiqizo for nokulungisa isobho

Sidinga izithako ezilandelayo:

• ubhontshisi omhlophe - 190 g (ngaphandle ingilazi phezulu);
• Izaqathi - 1 pc.
• pepper amnandi - 1 pc.
• izimfoloko ukholifulawa - 250 g;
• utamatisi sesivuthiwe - 3 PC.
• Amazambane - 4 PC.
• anyanisi - 1 ikhanda;
• ingxube pepper;
• usawoti;
• amakinati;
• lokuzincengela;
• uwoyela elicwengiweyo - 30 ml.

Indlela ukupheka?

Noma yimuphi isobho emabhontjisi - mafutha (iresiphi ngezansi), noma nge inkukhu ngibhema - iqala ukulungiswa ingxenye main - ubhontshisi. Ukuze kubiliseni kangcono, salo pre-ofakwe amanzi abandayo okungenani 3-4 amahora okungcono ngobusuku obubodwa. Uma batheleka imbiza ambalwa amalitha amanzi, engeza ubhontshisi, ingcosana usawoti wembatha umlilo. Ubhontshisi abilisiwe amahora mayelana 1.5. Ukuze ngeke esachitha sikhathi ukulungiselela imifino. Amazambane uthathe cubes, uthele amanzi, engeza ezinye usawoti kanye umpheki kancane kuze uhhafu.

Ngo epanini ukuthosa uthele amafutha yemifino, ukufudumeza it up futhi basakaza oqoshiwe onion. Fry kuze esobala futhi engeza oqoshiwe izaqathe on a grater ophansi. Emizuzwini embalwa, ukubeka oqoshiwe bell pepper. Lapho imifino kancane kuphekeke, ufafaza nabo nge izinongo ugovuze bese wengeza utamatisi yashizi noma utamatisi juice. Shiya imizuzu 5-6 ukuze bayethe. Ngaphezu kwalokho, amazambane okulungiselelwe pan, ukusakaza ngamanzi kulo okuphekiwe. Lokhu engeza florets cauliflower bayigubungele nge lid. Qhubeka ibila kuze kuphekwe imifino isisindo. Epanini nge ubhontshisi siphelile isipikili up ngamanzi, vumela ukuba nithele futhi basakaza mass zemifino. Uma kudingeka, i-usawoti kancane, imenze ngamathumba bese cisha. Phikelela imizuzu 10-20. Kunikezwe Meatless emabhontjisi isobho elishisayo, abafafazwe amakhambi oqoshiwe. Uma lokhu kuphambene nemithetho zokuzila, ungakwazi ukwengeza isipuni esigcwele ukhilimu omuncu. Bon appétit!

Meatless emabhontjisi isobho multivarka

Pheka lo isidlo multivarka - Kujabulisa ngempela: amanzi akusho ubilise kude, ubhontshisi akuyona kugaywe, ke akabi lutho. Isobho uphendulela okunomsoco futhi elimnandi.

izithako:

• obomvu ubhontshisi - 190 g;
• izaqathe kanye anyanisi - 1 pc.
• amafutha elicwengiweyo - 30-40 ml;
• Amazambane - 3-4 PC.
• izinongo;
• abilisiwe amaqanda - ngesicelo.

ukupheka isobho

Lokhu isobho Meatless emabhontjisi, kanye lowo odlule, uqale ukupheka nge zokupheka ubhontshisi. Lokhu kungenziwa multivarka, ngokubeka "wokukucima" Uhlelo, noma ukuze kube lula ukuba nithele ke kusengaphambili at plate. Ukuze Meatless isobho lase egcwele, uzilungiselele wona refills. Kuze kube yimanje, indebe kuthululwe Multivarki amafutha yemifino elicwengisiswe (ematfuba okumnandi kakhulu corn), engeza ezinye izaqathe ogayiwe, anyanisi oqotshiwe futhi sibekwe obala uhlelo Multivarki "Bhaka" imizuzu engu-20. imifino ethosiwe imizuzu 7-10, ibangele ngezikhathi ezithile ukuze bagweme elihangukile. Phakathi nalesi sikhathi amazambane ibhalwe okusele isanqante (sihlanza wageza futhi uthathe cubes). Bangeze esitsheni Multivarki uma ishaja kuqedile. Kukhona futhi basakaze ubhontshisi ofakwe. Engeza ambalwa amalitha amanzi futhi agqoke "wokukucima" Imodi. Ngokuzenzakalelayo ke echayeke 2 amahora, kodwa ukulungiswa isobho tando suffice 1.5. imizuzu engu-10 ngaphambi kokuphela ukupheka wengeze kuya isobho izinongo, amakhambi, uma akusiyo ephambene nemithetho zokuzila, yashizi amaqanda abilisiwe. Zonke Meatless emabhontjisi isobho usulungile. Bon appétit!

isobho Quick uhluke kubhontshisi okusemathinini

Leresiphi kuyoba okubalulekile uma isikhathi akwanele, futhi dinner ukupheka isidingo. Epanini uthele 2 amalitha amanzi, engeza amazambane ezinqumela lisikiwe, izingcezu mayelana 4-5. Nakuba unina walungisa, ukulungiselela ukugcwalisa. Ngenxa yale njongo anyanisi kanye izaqathe sihlanza wageza phansi. utamatisi ezivuthiwe uthele phezu amanzi abilayo futhi ususe kusukela isikhumba. Khona-ke, futhi, fake usike noma wagcoba on a grater. Vula imbiza nanoma yimuphi ubhontshisi okusemathinini, uketshezi decanted futhi ukhukhumale bahlanza ngaphansi kwamanzi agelezayo. Ngo epanini ukuthosa uthele amafutha yemifino elinendawo nokushisa futhi uanyanisi. Lapho kuba sobala, babeka izaqathe, ivuse gazinga imizuzu embalwa futhi uhlanganise utamatisi oqoshiwe. Fry elinye ngomzuzu 5. Uma zonke imifino zilungele, ukusabalala epanini okulungiselelwe ubhontshisi, kulungele for 3-4 imizuzu bese ususa emlilweni. Lapho amazambane okuphekwe, ukusakaza okuqukethwe ibe ukuthosa epanini (anyanisi + izaqathe + ubhontshisi), ukunikeza ukubilisa, engeza izinongo, usawoti. Ubilise imizuzu embalwa wayesezibeka amakhambi oqoshiwe futhi ukuvala umlilo. Nikeza phisa kancane. Konke ngokoqobo isigamu sehora, wanelise isidlo sokuqala sesilungile.