Indlela ukupheka esiphundu isobho ushizi? Calorie izitsha kanye yokupheka iresiphi

Amnandi eqotho isobho - isihluthulelo okunomsoco. Kodwa ngokuvamile thina ukujwayela ukupheka into efanayo, futhi ngakho hung up on ambalwa izitsha engcono. Yingakho abaningi bakholelwa ukuthi isobho engcono - isobho noma isobho. Futhi zama zihlanganisa imenyu ushizi yabo isobho. Caloric ingahluka kilojoule 60 200 100 grams ngasinye kuye izithako ezisetshenziswa.

Yini edingekayo?

Ukuze iresiphi ayisisekelo okudingeka ube nawo ukulungiselela omunye umucu inkukhu webele, izaqathe, amazambane ezinhlanu, eyodwa ushizi kusetshenzwe, amafutha omnqumo, i-bay leaf ne-izinongo ukunambitha. Yiqiniso, udinga amanzi. Ngezinye izikhathi ungeze amakhambi. Uma uthi nhlá, imikhiqizo evamile, kodwa ngenxa yalokho ubizwa etholakala okusekelwe kuyo isidlo kokuvamile ezithakazelisayo.

Isikhathi esichithwa ukupheka isobho kancane, elimnandi futhi eqotho Uzokhanga kubo bonke abakini. By the way, phakathi nenkathi ebandayo, futhi sifudumele, ihlobo akwakhi ukusinda esiswini.

Kulesi isobho recipe ikhalori ushizi has a encane kakhulu, nemikhiqizo esetshenziswa, okuyizinto cishe njalo esiqandisini. Wenza okuhlukile kuyoba amafutha, okuyinto namanje ezibizayo. Uma wayefisa, kungaba kuthathelwe indawo i sunflower abajwayelekile, kodwa acwengekile. Naye isobho ushizi yakhe ikhalori ngeke ukwandisa, kodwa izindleko zezimali uzokwehla.

Siqala ukupheka

Yini sifuna ukuthola ngenxa yalokho? isobho Esilula kodwa eqotho ephethe ukunambitheka enamandla egcwele elikhanyayo. Ukuze ubuhle ngaphezulu ungenza isobho. Ngakho, ulungiselele izithako. Ukuze wenze lokhu, Ikhasi imifino siyakufela usike wabayisa cubes. Inkukhu uthathe yizicucu a la Carte, gazinga imizuzu 5-7. Phakathi naleso sikhathi, kubalulekile ukuqoqa amanzi epanini, ukuthumela imifino ubilise ngekota yehora. Kamuva, engeza kuya imifino okugazingiwe, i-bay leaf ne-izinongo. amaminithi angu-5 ngaphambi ukulungele ukuthumela in a ushizi imbiza, kuphihlizwe. Calorie ushizi nge inkukhu isobho incike uhlobo ushizi noma ushizi umkhiqizo, nokuqukethwe amafutha. On epanini medium ephethe umthamo we 3 amalitha kudingeka 2-3 stogrammovyh noshizi. Govuza ungakwazi ngokushesha noma ulinde kuze nokonakala ephelele ushizi. isobho Ready has a olubucayi ukhilimu ngombala izindawo eliqhakazile izaqathe kanye imifino.

nge umehluko wemisindo nemiqondo yamagama

Basic ikhalori ushizi isobho kuyinto kwemisebenzi yoMnyango ngisho imenyu wezokudla, kodwa kukhona ingxubevange zokupheka ukuthi ngoyisiwula kusinda kakhulu ngokuya umsoco.

Okokuqala, ungakwazi zihluka imenyu ye isobho puree. ukushintsha iresiphi eyisisekelo akudingekile, kodwa ngaphambi kokwengeza imifino ushizi inyama ziphephule ngokusebenzisa blender. Kakade isobho engeza ushizi, amakhambi nesweli croutons. okuqukethwe caloric yezifundo enjalo ikhula kilojoule 75 100 grams ngasinye.

Futhi nangu ukushintshashintsha inkukhu isobho nge ushizi imiqulu kungaba isidlo samaholide. Ukupheka kakhulu elula, kodwa umphumela uba okumnandi futhi emuhle. Ngaphandle izithako eziyisisekelo kafulawa noma isitashi kuyodingeka, iqanda inkukhu umhluzi esikhundleni inyama. Umhluzi ukuze ngamathumba, wagcwalisa amazambane oqoshiwe, okuthosiwe izaqathe kanye anyanisi. Imifino uzobe epheka, kodwa manje sekuyisikhathi ukupheka imiqulu ushizi. Kuze kube yimanje, phehla amaqanda ngosawoti, engeza ufulawa. I kwaphumela inhlama, Roll futhi yakha roll, kusukela ushizi yayo encibilikisiwe. Ushizi imiqulu sizithobe isobho wasiqashisa ubilise. Kuze kufike "ukudonsa" we isobho ezifana noshizi nge ushizi elicibilikile? zingakhula Calorie isobho ukuze 82-96 kilojoule 100 grams ngasinye. Lokhu isidlo esihlwabusayo kube luqhatshi ocebile nombala wegolide.