Broccoli puree - okumnandi cuisine enempilo

Namuhla, i-fashion ukudla okunempilo okudlange emhlabeni wonke. Njalo Omuny ezinhle uyaqiniseka ukuthi ekudleni komkhaya lalinabashumayeli imikhiqizo esiphundu futhi unempilo. I indima ebalulekile ikhishi ukudlala imifino enempilo. Namuhla sikulungisele puree of broccoli - isidlo ukuthi akayena ikuyo yonke indawo, kodwa nokho ezuzisayo.

yemifino kwezilwandle

Broccoli uvele on emashalofini yethu muva. Kodwa emazweni aseYurophu futhi Melika, lokhu zemifino uyawuthanda sisikhulu iminyaka eminingi. Futhi akumangalisi! Ngemva kwakho konke-ke ukulungiselela ezihlukahlukene izitsha esihlwabusayo futhi unempilo. Futhi sibaphathe can hhayi kuphela abantu abadala abaphile kahle. Broccoli puree Luhle njengoba ukudla yokuqala izingane izinyanga eziyisithupha, kunconywa ukudla okuqeda iziguli, abagijimi, abesifazane abakhulelwe kanye lactating omama. Futhi-ke, ufanelwe ukuthatha indawo yayo efanele encwadini Culinary kuzo zonke ekhishini.

Labo abanakekela ngempilo futhi ukwazi ukuthi broccoli ungaphakathi eziphezulu ezingu-10 imikhiqizo ewusizo kakhulu emzimbeni. Lokhu yemifino iqukethe omningi amavithamini namaminerali, carbohydrate, antioxidant.

Ukusingathwa kwendle, ukungcola

Namuhla, emakethe ungathola fresh noma simisiwe broccoli florets. Okuthile ziyafana ajwayelekile kubo bonke ukholifulawa. Futhi akumangalisi - imifino ahlobene eduze. i-esinamanzi neziqu broccoli kuphela abe nombala oluhlaza licace okuningi, futhi ukunambitheka lo nemifino izitsha ekhululekile.

Ngaphambi kokuba uthenge kufanele uyinaka ngeziqu kanye efihlekile. Akufanele ahlale emanzi kakhulu, kodwa futhi elibala akufanele ukuthatha. Iphunga isikhunta ivela imifino, futhi, kufanele abe ngawe i-agumenti sina "ngokumelene". Sikhetha ingenkulu kakhulu, efihlekile luhlaza okotshani, obukhulu, ngaphandle umonakalo obonakalayo. Lokhu kuzoqinisekisa ukuthi ecubuziwe broccoli ngeke nje enhle, kodwa futhi okumnandi.

Pureeing steamed

Uya ukwethula flavour umntwana omusha? Broccoli puree ukulingana nje ephelele! Okokuqala, lokhu zemifino uphelele kushunqe, futhi empeleni le ndlela iyona efanele kakhulu imenyu yezingane. Okwesibili, lokhu zemifino pyuriruetsya ezinhle usebenzisa processor ukudla noma blender, okuyinto wenza sikwazi ukuthola mnene, ukuthungwa alube, ngaphandle yinhlama elilodwa kubalulekile ukuba pheshana emathunjini zezingane. Imibala egqamile uqiniseka ukujabulela ingane yakho. Nokho, mayelana izinzuzo broccoli akazi namuhla kuphela amavila.

Ukuze silungiselele okhamiwe wahlanganiswa broccoli steamed, ahlukanisa imifino zibe yizicucu ubukhulu Mushroom isilinganiso. Songa esitsheni a kubhayela double, khetha "imifino" Imodi futhi Ukusetha ubude umlamuli imizuzu 25-30. Ukuzimisela isheke, nje baphokophelele isiqu sama imfoloko - okuphekwe ngokuphelele banqotshwa yila mathonya kalula. Khona-ke pyuriruem nganoma iyiphi indlela elula, isibonelo ngokusebenzisa i blender ngokucwiliswa. Ukuze ukudla kuqala aphelele akudingi usawoti, awukho ushukela, ngoba yini ukunambitheka entsha edonsela ingane ngaphandle izithasiselo. Nokho, uma ingane ifinyelele konyaka ubudala futhi azwakale kamtoti iklabishi kwezilwandle wahlangana isikhathi eside, ungakwazi ziyahlukahluka lokhu dish ngokusebenzisa anezele ezahlukene. Ngokwesibonelo, ukulungiselela broccoli puree nge cream (1 ihora. L. Per ukukhonza), noma engeza izaqheqhe nepepper. Ungabona inyama nenhlanzi inyama, izaqathe, imifino.

decoction

Labo ungenalo kubhayela double, ngokuvamile nje abilisiwe imifino ukuze puree broccoli. Indlela sokulungiselela akuyona bahluke. imifino kuphekwe kuthiwa ecubuziwe e ukunambitha ibhotela noma amafutha, usawoti, amakhambi.

Baking kuhhavini futhi eyosiwe

Enye indlela okuthakazelisa kakhulu nokuyinzuzo - ukulungiselela puree imifino okugazingiwe. Phela, lo ukwelashwa ukushisa kakhulu silondoloza e imifino amavithamini namaminerali. Ngaphambi elungiselela inflorescence kufanele zihambisana ucwecwe noma emikhonweni wokubhaka baking isikhathi incike uhlobo kuhhavini, kodwa ngokuvamile ingeqi imizuzu engu-30.

Khonza

Njengoba Hlobisa le isidlo nge inyama kanye nenhlanzi izitsha, ophaya, meatballs. Zizwe ukhululekile uzizamele izitsha, ngiphakamisa kokuqhathanisa elikhanyayo, egcizelela engavamile elikhanyayo umbala smoothie!

Ukuze imihlobiso, sebenzisa ukhilimu obukhulu omuncu, oqoshiwe amakhambi fresh, imifino imibala egqamile (ezifana pepper), Capers, iminqumo, red anyanisi izindandatho.