Okuhlwabusayo futhi okuwusizo, noma kufanele kube iresiphi yokulungiselela i-mackerel

I-Mackerel - inhlanzi encane enhle (ubukhulu obungaba ngu-30 cm) ibhekisela emndenini wama-Smokbrian e-Perciformes. Inyama yayo inomsoco omnandi futhi iqukethe amaphesenti aphezulu kakhulu (kuze kufike ku-16%), ngokulinganayo isakazwa emathisini omzimba.

I-Mackerel iyasiza kakhulu, iyingxenye yemikhiqizo eminingi ebonakala kahle. Iqukethe inani eliphawulekayo le-iodine, i-calcium, i- phosphorus, i-sodium, i- magnesium, i-zinc, i-vitamin D ne-B12. Ukusetshenziswa okuvamile ekudleni kungasiza njengomthombo wamaprotheni kalula.

I-mackerel enhle kakhulu, noma indlela yokupheka kangcono.

Ungalungisa i-mackerel cishe kuzo zonke izindlela ezaziwayo. Ibhema, i-marinated, ifakwe usawoti, ifakwe othosiwe, isetshenziswe, ibhaka, iphekwe, ifakwe ekheniwe ngezindlela ezihlukahlukene. I-mackerel enhle kakhulu, iphekwe ku-grill (i-grill).

Isinqumo esibi kunazo zonke kule nhlanzi yiqhwa. Amafutha, okufakwa kuwo, futhi okukunika ukunambitheka okucashile nephunga elimnandi, lizinzile kakhulu futhi alikwazi ukuma ngisho nesitoreji esifushane. Ngakho-ke, i-mackerel efriziwe ngokushesha ithola ukunambitheka kwe-rancid butter.

Iresiphi ye-mackerel ethosiwe.

Le recipe yokulungiselela i-mackerel ikuvumela ukuba ugcine ngokugcwele izindawo eziwusizo zezinhlanzi, udlulise ukwelashwa okushisa okufushane.

Izithako:

• Mackerel 2-3 izinhlanzi
• Amafutha omifino okudoba - isipuni esingu-1, umnqumo noma amafutha we-sunflower
• Half ilamula elimnandi
• Iqembu lama-greenery - i-dill, i-parsley, i-rosemary encane
• Usawoti, ikhasi elimnyama - ukunambitha

Ukulungiselela:

Sithumela izinhlanzi emathunjini, emasimini futhi sinqume ndawonye. Siphonsa lo mgwaqo bese sithola izingcezu ezimbili ze-fillet ngesikhumba. I-Solim bese uyibamba ngezinhlangothi zombili.

Siphalaza amafutha epanini elifudumeleyo bese siphosa i-rosemary. Sifaka i-mackerel isikhumba phansi, lokhu kuzogcina ukuma kweflett. Lapho ingaphansi igolile, vula inhlanzi. Uma i-pan yokudoba isomile, engeza ibhotela, nakuba kufanele silindele ukuthi i-mackerel iyozidla.

I-dill ne-parsley inqunywe kahle futhi ichithelwa ezifetheni. Gcoba epanini lokuthoza ngesembozo, susa umlilo bese ulinda uhlangothi lwesibili lwenhlanzi ukuba lube mnandi.

Isikhathi sokuthosa esiphelele asidluli 7-10 amaminithi.

Sibeka izinhlanzi ezilungiselelwe esitsheni bese sikhonza ngezicucu zelamula.

Iresiphi ye-mackerel emanzini ekubhaka.

Le ndlela ikuvumela ukuba ukwandise i-juiciness nezindawo eziwusizo zezinhlanzi. Ngaphezu kwalokho, iphasela livimbela iphunga lenhlanzi ukungena ekamelweni, okwenza inqubo yokupheka ibe yinto engathandeki kwabanye.

Izithako:

• Mackerel - 2-3 izinhlanzi
• I-Rosemary, i-dill, i-basil
• Usawoti, umhlabathi omnyama we-pepper, i-coriander, imbewu yesinaphi.

Ukulungiselela:

Sihlanza izinhlanzi emanzini, emayini, ngenkathi ngezinongo nangezinongo. Sifaka emikhondweni yokubhaka, sihlanganisa ukuphela. Sifaka kuhhavini elishisayo ngaphambi kwemizuzu engu-25-30. Ukushisa kungu-180 ° C. Sisebenzela i-mackerel elungile etafuleni njengesidlo esizimele.

Recipe for mackerel nemifino kuhhavini.

Ukubhaka ama-mackerel nemifino kuhhavini kuyindlela elula yokupheka inhlanzi kanye nokuhlobisa. Ngaphezu kwalokho, ngale ndlela yokupheka, inhlanzi igcwele iphunga lemifino futhi ihlala isemanzini futhi ithenda.

Izithako:

• Mackerel - 1-2 izinhlanzi
• Amazambane - 5-7 nezilimo eziyizigaxa eziphakathi
• Izaqathe - izingcezu ezimbili
• Enye anyanisi
• Amakhowe - 200-300 amagremu (ama-mushroom)
• Bunch of green
• Izinongo nama-condiments ukunambitha
• Imayonnaise -3-4 wezipuni
• Amafutha okupheka ukuze athande
• Ushizi ovulekile wokunambitheka hlangothi - 100-150 amagremu

Ukulungiselela:

I-anyanisi iklanywe kahle, izaqathe zihlutswe nge-grater, ama-apitate ahlanzwa futhi anqunywa ukuba abe semirings emincane.

Sihlanza inhlanzi emathunjini, sinqume eceleni komgwaqo, sisuse amathambo, amami, inkathi nezinongo.

Thela amafutha epanini elitshisayo elisha. Sibeka anyanisi, gazinga kuze kube nsundu lwegolide (3-4 amaminithi). Engeza izaqathe, faka enye imizuzu 3-4. Sengeza amakhowe amakhulu aqoshiwe. Solim, pepper. Sonke sihlangana imizuzu engu-4-5.

Ngendlela enhle yokumisa ukushisa sibeka izendlalelo: amazambane, inhlanzi, i-mushroom mix. Isendlalelo ngasinye sichithwa. Okuphezulu nge-mesh evamile yemayonnaise. Ifomu livaliwe nge-foil bese lifakwe kuhhavini eliphefumulelwe.

I-ovini iphethelwe ngamaminithi angu-30-35 ekushiseni kuka-180 ° C. Siphuma kuhhavini, susa i-flaga, simboze ngendwangu yemifino eqoshiwe kanye noshizi. Nakulokhu, sibeka kuhhavini imizuzu engu-3-5, ukuze ushizi usakaze futhi uphuphuke. I-Mackerel nemifino isilungile.

Kufanele kukhunjulwe ukuthi uma silungiselela i-mackerel, kufanele sigweme ukuyiwedlula.