Ummbila ishq ngaphandle kukashukela: okuqukethwe kwama-kilojoule 100 grams ngasinye

Breakfast - iyona ukudla bokuqala futhi ebaluleke kakhulu ngosuku. Ngakho-ke, kubalulekile ukuba ucabange ngalokhu. Kubantu abaningi, kungase sibe abalinganiselayo, + kodwa ekuseni ukuchitha isikhathi ukupheka engafuni, futhi abantu abaningi bakhetha ukudla okusanhlamvu, tucking nabo ubisi noma yogurt.

Kulabo abalandela sibalo ku igunya ishq Ummbila ngaphandle ushukela. Kodwa lapha sika Izibuyekezo izazi zokudla akuzona okukhuthazayo, njengoba mikhiqizo ezibhekwa sibe nesibindi futhi ngokuphelele engenamsebenzi abantu.

Iyiphi ingxoxo?

On the table yomuntu yesimanje ngokuvamile babonakala corn ishq ngaphandle ushukela. Kuyinto isidlo isebenziseka ngezindlela eziningi, okunomsoco futhi okumnandi nge eziningi micronutrients vumelekile futhi. Kodwa ngokuvamile sikhetha akusiyo inenzuzo yezakhi, futhi uqondiswe yile ukukhangisa. Ngokuvamile kuvidiyo kukhona ukwenzela ukungena okuncane kakhulu intombazane obumomothekayo, okuyiwona ishq kukhona mhlawumbe umngane kanye "umbulali" main ekunciphiseni umzimba.

Kodwa abakhiqizi futhi wagomela ngokuthi wokudla ukusetshenziswa lisiza ekulondolozeni ukulinganisela amavithamini emzimbeni futhi ukunciphisa isisindo. Ngeshwa, izinto ezilula ukuze kubonakala cha. Ngakho ngaphambi kokuba uthenge kufanele sicabange ngokujulile ngokuthi lo rationality i yokufuna ezinjalo.

ubuchwepheshe

Yiziphi okusanhlamvu? Lokhu kruglyashi mncane kusukela nofulawa wombila. wokudla ukukhiqizwa ubuchwepheshe fanele baseMelika - Kellogg abafowethu ezaziya kubo yibo ngephutha ethosiwe inhlama ngamafutha nentshisekelo umphumela izivakashi ezidlulayo impesheni. hype Kwavela kwaba ukukhangisa omuhle kakhulu, futhi maduze yokuthengisa laqala ukukhula. Kodwa isidlo kwakubonakala Abadali eliphuphile, futhi engumthengisi ayoliswe ushukela ishq.

Ubuchwepheshe yokuthi ngaphambi ukuguqulwa ku ishq corn sidlula izigaba ukwelashwa eziningana whereupon ukwenziwa amnandi isiraphu-enosawoti futhi losiwe eziko. Kakade sokugcina ke ixubene fillers noma ocwebezelayo.

Kulabo ukudla

Umbuzo obaluleke kakhulu kulabo abathanda corn ishq ngaphandle kukashukela - kilojoule. Kungakhathaliseki ukuthi uphakeme umkhiqizo elinjalo? Ngokushesha kudingekile ukungethusa abalandeli ishq - aphume mayelana 360 kilojoule 100 grams ngasinye. Futhi 80 amagremu kulesi samba - carbohydrate. Yiqiniso, ekudleni uswidi nezinkomba ezinjalo azibona ezinhle, futhi kubalulekile ukuba kakhulu nomkhawulo. Ikakhulukazi ukuthi namaprotheni ishq cishe lapho, kanye namafutha.

Ngakho-ke, ngokuphepha kungenzeka ekuphikiseni isitatimende abakhangisi ukuthi angaya ngisho ukudla e ishq. Ngo umbono onjalo, kukhona kwesigidi ukubhuka. Okokuqala, umuntu reception nsuku zonke ukudla esikhundleni corn ishq ngaphandle ushukela. Calorie okuqukethwe 100 grams ngasinye ayikuvumeli ukudla ingxenye enkulu, ngakho kufanele saneliswe dinner ehlanganisa 50-60 amagremu zokusanhlamvu ubisi ngalo. Nge supply esinjalo raspolneesh!

Okwesibili, ishq musa bazogcwalisa, futhi ngokushesha le ndoda uzwa sengathi akazange adle noma yini. Sensations ezikhohlisayo, ngaleyo ndlela nathi ngokwethu avuse ukuba isisindo somzimba. Ingabe kuyazuzisa ukuhlupheka ukudla okufanayo? Lutho neze!

Ukubunjwa

Ukwakheka yokudla okunempilo kungenzeka futhi ukuthi ayiyona. Phela, ngesikhathi kulungiselelwa cishe zonke amavithamini kuyaqedwa futhi ekhishwa umthengi uthola umkhiqizo "ezingenalutho" eyayifakwe nezivimbelakuvunda, ukunambitheka enhancers, flavorings kanye stabilizers. Ukuthi lokhu ngokuvamile ungavumelani abathandi kwasekuseni esheshayo. Kubo, ishq corn ngaphandle ushukela, isithombe on the isembozo eveza izinhlangano nezempilo kanye nemvelo kubonakale owumthombo ubumsulwa, engokwemvelo kanye nenjabulo.

Izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka

Ngakho, okuhle nokubi impilo yethu ukuletha cornflakes? Uhlu ngezinto ezakhayo singatlolwa bunjesi yokupheka okusheshayo, iphunga mnandi, ikhono ukuxhuma umkhiqizo ubisi, ukhokho kanye jam. Uma ingane yakho idla wokudla nge juice zemvelo, lamanzi esiphethu noma izithelo izingcezu, cocktail ezinjalo nakanjani ewusizo. Izinzuzo Ngini umkhiqizo ayinakho!

Ummbila ishq ngaphandle kukashukela alikukhuthazi kwesisindo, kodwa kunalokho, kuholele ukukhuluphala. Ngakho ukusetshenziswa wokuthatha umkhiqizo kuphakamisa ukwanda esesuthi, kanye ukuvela komzimba. By endleleni, le yokungezwani komzimba singenzeka ngokuphelele wonke umuntu, uma kukhona ingxenye amafutha esundu. Abantu nempilo ebuthaka kukhona ingozi yokuba nezifo ezingamahlala elihlanza, izinhlelo zokuphefumula futhi senhliziyo. Aphazamise esiswini, futhi lonke Umthala odokotela iyakwamukela ukuthi ishq nomthelela ohlelweni endocrine engeziwe, le ndlala yegilo.

Maye, ishq kungaba avuse Oncology! Zonke ngenxa yokuthi Owadala acrylamide izidakamizwa is ngesikhathi yokuwugazinga. Lena umdlavuza eqinile aqoqana kwezicubu, ukwakha isimila esinomdlavuza. Okuningi kufanele ungesabi, ngoba lo mphumela ingatholakala nge ukusetshenziswa okweqile ishq.

Ukuze impilo yakho!

Uma sicabanga ngakho konke okungenhla, kubalulekile ukuba ningangenisi isibonelo okungenani eyodwa brand, nomkhiqizi ishq. Lokho ushukela sipho abathengi ishq corn "Ukuze impilo yakho"? Abakhiqizi kuthiwa Positioning umkhiqizo njengoba Symbiosis zommbila zemvelo groats, ushukela, uju. Konke lokhu ngesisekelo amavithamini namaminerali. Sha has izinhlobo ezine: ezicwebezelisiwe nge ushukela, unglazed, Miodowa noshukela obambele. Kunconywa ukusebenzisa umkhiqizo ibhulakufesi ne-yogurt, ubisi yogurt.

Abazali abaningi uhlela ukuthenga ingane wokudla wakho corn ushukela "Ukuze impilo yakho." Izibuyekezo zabanye amakhasimende ngesikhathi esifanayo beqonda njengoba nesisusa esihle noma antimotivatsiya ukuthenga. Ukunambitha ukuze ishq cishe akukho izikhalazo. Izingane bathi umkhiqizo kuyinto okumnandi, amnandi futhi ngesikhathi esifanayo lula. Ngalezi ishq bayakujabulela baphuze ubisi ne-yogurt, kanye cocoa, baphuze ngisho nalapho ungathandi. Kodwa nakhu ubumnandi ngokweqile akubonakali efanele njalo, ngakho izingane ungafaki umkhiqizo ku cult. abathengi Adult aphendule kunalokho hlangothi. Bedidwe ubumnandi ngokweqile, kanye neqiniso lokuthi maduze ngemuva ibhulakufesi ngifuna ukudla futhi.

Ukuthenga Amathiphu

Ngakho, uma ingane yakho (noma ngokwakho) namanje ngempela ufuna zithokozise futhi bethenga ummbila ishq ngaphandle ushukela, bese ulandela izeluleko ezithile ezilula izazi zokudla, ukuthenga umkhiqizo ingozi.

Okokuqala, funda Ukwakheka bese ukhetha umkhiqizo kungabikho izithasiselo yokufakelwa, futhi uqukethe amavithamini.

Okwesibili, musa beka wokudla njengendlela ukudla okunempilo futhi ukhuluma nengane yakho ngezingozi ukuphuza ngokweqile.

Okwesithathu, musa ukondla ingane wokudla esiswini esingenalutho, njalo kababuthelele ka dessert, ushizi ephelezelwa, yogurt, ujusi. Ngakho umkhiqizo ewusizo kufanele sibe ngaphezu ishq. Uma unikeza ingane yakho ipuleti zommbila, ezinye amaswidi luqedwe, kungenjalo kuyoba ushukela omningi. Ngakho main into - ngokulinganisela, futhi noma yimuphi umkhiqizo ngeke ukulimaza!

Bon appétit!