Zingaki kilojoule isinkwa of izinhlobo ezahlukene?

Kusukela esikhathini eside esidlule, abantu isinkwa, wadla, bakubheka njengobuthakathaka cishe inkambo main ekudleni. Ngaphandle Hunk okumnandi ezinoshukela akazange akwenze ngisho ngamaholide, nokugujwa, ingasaphathwa ekuphileni kwansuku zonke. Akekho owacabanga ngisho mayelana kilojoule amaningi indlela esinkwa esinsundu, kungaba yingozi futhi ukuthi kuhhavini yayo jikelele. Esikhathini esidala, izithombe ezinyakazayo, okwenziwa ekuqaleni futhi phakathi kwekhulu lamashumi amabili, kwakunokwenzeka ukuba babone ukuthi isidlo ejwayelekile usebenza umlimi ensimini, isosha, noma ezejwayelekile ifektri Bani ezibulala ngomsebenzi - zihambisana iphephandaba isinkwa ingcosana kasawoti. Phakathi nempi wayeyisosha kwaba isidlo esikhulu e izabelo esikhishwe futhi bewazisa isisindo sayo ngegolide. Isinkwa obathandayo, basamthanda futhi uzongithanda esikhathini esizayo, hhayi lutho bathi iyinhloko konke.

Kancane mayelana eziyingozi

Manje lo mkhiqizo okungukuthi futhi intengo. Imikhaya eminingi yesimanje isidlo sokuqala nakanjani wakhonza nocezu lwesinkwa emhlophe noma onsundu, kodwa ngezinye izikhathi namanje esikhundleni bezzernovymi izinkwa noma bhisikidi. Othile awukwazi nokuyicabanga ukuthi ungakwazi ngidle ucezu inhlanzi eyomisiwe enosawoti, noma okugazingiwe yenkomo Steak ngaphandle isinkwa. Futhi enye Yenziwe amaholide sandwich wakhe iresiphi okungukuthi ijwayelekile eziningi: croutons ethosiwe emafutheni, garlic yashizi, ayoliswe sprat kancane and ikhukhamba. muva Le dish Ucabangelé unuseful: ethosiwe udle sprats eziyingozi aqukethe ukubunjwa yabo carcinogens - zonke iziteshi Russian ithelevishini ukukhuluma ngakho. Kodwa naphezu kwazo zonke okungenhla, kukhona dish adume. Kodwa labo abamthanda lezi sandwich futhi ubalungiselela, ngisho nokuwabona mangaki ama-calories ku isinkwa nebhotela, kodwa namanje nge sprats.

enempilo ungentiwa, ekudleni isinkwa

Muva nje-ke sekuwumkhuba ahole indlela yokuphila enempilo, ukuqapha izinga ukudla kanye ukulawula kalorazh kudliwa. Namuhla ake sixoxe mayelana calorie ukwazi kilojoule amaningi kanjani isinkwa: abamnyama, abamhlophe, izithelo nezinye flavour. Naphezu kweqiniso lokuthi wonke izazi zokudla ukuphinda ngazwi linye, udinga ukufaka e sakho ukudla okunama-kilojoule amancane isinkwa, esikhundleni isinkwa ukuba adle lapho enza awubalulekile, kodwa kusukela imiqulu ngokuvamile kufanele uhlukane nale unomphela, hhayi sonke sinamathela izincomo enjalo. Abaningi nje kukhawulwe ukusetshenziswa kwemikhiqizo enjalo, ukulawula calorie ngokukhetha izinhlobo wholegrain noma imikhiqizo, wholemeal kubhakwa.

Izinhlobo imikhiqizo ebhikawozi nokuqukethwe kwabo ikhalori

Ngakho mangaki ama-calories ku isinkwa? Kukhona izinhlobonhlobo eziningi kwalo mkhiqizo, ngakho impendulo yalo mbuzo kufanele kube, ukuma ngesikhathi ngamunye wabo eceleni.

Imihlobo esisekelo lesinkwa kalorazh:

• Black. Ukuze uqale, cabangela uhlobo lokuzijabulisa ezivamile - black rye. Iqukethe kilojoule 202 nje ngayinye amagremu 100 umkhiqizo - akusiwona okuningi, uma ucabangela ukuthi lo mkhiqizo awukho ukudla. Isilinganiso amaprotheni, fat kanye carbohydrate: mayelana 7 1.5 41 amagremu, ngokulandelana.
• White. Kufanele delineate subtypes eziningana, ngoba impendulo elula yalowo mbuzo mayelana mangaki ama-calories ku isinkwa esimhlophe, ngeke zisebenze. Empeleni, ngaphansi kwalesi sigaba ukuwa Muffin sweet, futhi abavamile kakolweni hlebushek futhi isinkwa.

isinkwa esimhlophe

1. Baton. Siqala ukuqonda ke naye, ngoba ingxenye enkulu yomphakathi, umqulu onjalo ajwayeleke kunawo wonke futhi ngokuvamile kudliwa. Ngakho, caloric okuqukethwe yayo 260 kilojoule 100 grams ngasinye.
2. Baguette. White roll French iqukethe 262 kilojoule amagremu 100 umkhiqizo.
3. Ukolweni isinkwa. Ngo-100 amagremu iqukethe kilojoule abangaphansi kuka-ebangeni esandulele - kcal 242 kuphela.
4. namabhanisi Sweet. It kuyafaneleka ukucabangela njengendlela yokugcina, ngoba dessert ngaphezu isinkwa. Nokho, akusho mayelana leli fomu of baking akuyona into engalungile. Caloric imiqulu amnandi ububanzi 300-360 kcal 100 grams ngasinye.

nezinye izinhlobo

• isinkwa Brown. Mhlawumbe lesi sihloko ngeke ubonakale uxaka eziningi, kodwa lolu hlobo likhona: I-ekuwulungiseleleni usebenzisa rye kanye ufulawa kakolweni. It sika uhlobo okuxubene abamhlophe nabansundu isinkwa kwabanye abalandeli into engavamile futhi engavamile. ikhalori wayo 100 grams ngasinye kuba kilojoule 200 kuphela.
• Wokudla. Lokhu grade kusekelwe eziyisishiyagalombili izinhlobo ufulawa okusanhlamvu iqukethe kilojoule mayelana 270 100 grams ngasinye.
• Bran isinkwa. umkhiqizo okunjalo kuhle kakhulu empilweni ngenxa okuqukethwe amavithamini iqembu B, nensimbi. Calorie - kcal 230 kuphela.
• Yokusanhlamvu. Ezikuyo 220-250 kcal 100 grams ngasinye kuyinto evamile.
• Esingenamvubelo. Ngokukhethekile labo abalandela sibalo futhi ubuza umbuzo: "? Kilojoule Bangaki e isinkwa" Kube zabo 150.
• Toast. Ukwahlulela zimemeze wakhe igama lalo isinkwa esikhethekile toast. He is emhlophe futhi kancane elimnandi - okudingayo ngesidlo sasekuseni. Calorie - kilojoule angaba ngu-300 100 grams ngasinye.
• Ummbila. Umkhiqizo Yenziwe nofulawa wombila. Ukusetshenziswa eliyigugu yayo ngenxa yokuqukethwe enganele fibre, esiza umzimba ukulwa cholesterol okweqile kanye izifo ezihlukahlukene. Iqukethe okunama-kilojoule angu 260 ngonyaka amagremu 100 umkhiqizo.

for Ongoti

• Rye-elinuka. isinkwa njalo is Baked rye ufulawa kwalokho izithelo ezomisiwe, okuyinto baziwa ikhalori yabo, sibalo Nokho ngokumangalisayo 330 kcal 100 amagremu akudingekile.
• Omisiwe. Calorie kuchazwa nje: isibonelo, uma bhisikidi Yenziwe black rye isinkwa, bese-kilojoule kuyoba okuningi njengoba zazinjalo lapho umkhiqizo wayesalokhu kubhakwa futhi kushisa. Kodwa izinzuzo okukhulu, ama-crackers awunawo tackiness njengoba fresh hlebushek esithambile.

Cabangela uhlu olulandelayo umxhwele imikhiqizo, singaphetha ngokuthi isilinganiso ikhalori isinkwa ungaphakathi uhla 220-300 kcal 100 amagremu. Zingaki kilojoule 1 lwesinkhwa nokuthi ukubala ke?

Thina ukubala okuqukethwe kwama-kilojoule yinye

Ukuze abale kilojoule amaningi indlela ucezu lwesinkwa, kubalulekile ukuqala kulokhu okulandelayo:

1. Yazi isisindo umkhiqizo.
2. Yazi ikhalori umkhiqizo othize.
3. Yiba ikhishi esikalini futhi abanye zezibalo amakhono.

Sizokwenza ukuxazulula le nkinga e isibonelo lula rye isinkwa esimnyama. Ngokusho nezidingo GOST, isinkwa okufanele sisicabangele 700 amagremu. Bala caloric yayo Imininingwane: kcal kudingeka inombolo ethile eshiwo nomkhiqizi ku iphakethe 7. ematfuba iphindwe lokhu ifomula:

A lonke isinkwa rye pumpernickel = 220 x 7 = 1540 kcal.

Futhi manje sibheke indlela ungakwazi ukuthola ukuthi yini energy eyanele oluhambisana sinye soburotho, uma isandla akulona izikali ekhishini. Akuve elula ukubala, bahlukanise sibe izingcezu 20 alinganayo:

1540 (kalorazh izinkwa lonke): 20 = 77 kcal.

Impendulo usulungile: eyodwa locezu esinkwa se-rye iqukethe kilojoule 77 kuphela. Uma isandla ekhishini esikalini - lokhu lula kakhulu umsebenzi. Vele nesisindo Imi locezu futhi ekuqaleni kusukela kilojoule esohlwini phezu womkhiqizo.

kuwufanele azi

Sengiphetha, ngizothanda ukubalula ezinye izici ezihlobene nokusetshenziswa kwalo mkhiqizo nge ebuntwaneni zakho ozithandayo.

• isinkwa Zezıhlabane Akukuhle ukuba ukugaya.
• Uma isikhunta isinkwa wathola indawo, isinkwa asifanele ukudla. Akubalulekile ukuba anqume ucezu ehluphekile ithemba ekubulungeni esele umkhiqizo, ngoba kuthinta wonke isikhunta, ngisho "ixazululwe" ngasonqenqemeni. amakhowe wakhe impilo yomuntu kuyingozi kakhulu futhi anobuthi, kufanele uqaphele.

Zonke izinto ngokulinganisela. Isinkwa okungukuthi akukho okuhlukile ohlakaniphile umthetho. Akubalulekile ukuba bangayeki ukudla kwakho okuthandayo, udinga nje ukuyisebenzisa ngokuhlakanipha, ngoba uqukethe amavithamini kanye fibre kubalulekile futhi kuzuzisa kakhulu impilo. Ukwazi kilojoule amaningi kanjani isinkwa, ungakwazi kahle ukwakha ekudleni kwakho kanye ngokuphepha bayaqhubeka bejabulela lokho umkhiqizo okumnandi, ezinoshukela futhi ngezinye izikhathi esisemqoka.