Indlela ukubopha izandla kahle lapho ehlanganyela isibhakela

Boxing ukufana aphethwe iringi, okuyinto isayithi ngesimo a sikwele obuphelele uhlangothi ngamamitha amahlanu kuya kwayisithupha. Nhlangothi zonke "enkundleni" sizungezwe imigqa eziningana sezindophi welulela Friend ngokwanele phakathi ekhoneni izinsika ezine.

Ngokwe imithetho isibhakela, it ovunyelwe ushaye kuphela ingxenye efanele isibhakela. Zenziwa ngomfutho omkhulu, futhi akazange agodle ngisho abaphikisi. Ngokwemvelo, ukuhlasela okunjalo kufanele sisetshenziswe izindlela ukuvikela izandla kusuka ezihlukahlukene ukulimala. Ukuvikelwa okukhethekile isibhakela amagilavu, nenxeba ngakwesokudla esihlakaleni amabhandeshi.

Indlela ukubopha izandla, ngokuvamile okokuqala ikhombisa Umqeqeshi womsubathi. Le nqubo kuba amandla okufanele kwenziwe. Njengoba isandla yomuntu yakhiwa amathambo amancane, ezingalotshwanga kahle enamathiselwe nezinye uhlelo ngalunye ligamentous (ukuhamba kangcono emalungeni).

Umsebenzi isibhakela kusho kugadla ehlelekile yibo bobabili izihlakala ekhanda, emahlombe futhi esifubeni abaphikisi. Ngezinye njalo ngesibhakela wadalula kwengcindezi enkulu ngakho-ke kubaluleke kakhulu ukuba qinisa kubo kahle. phalanges Base ophakathi futhi iminwe index ukumelana imithwalo esindayo umthelela (uma kuqhathaniswa nezinye iminwe esandleni). Ngakho-ke, kungaba ukuhlakanipha ukuba alishaye yibo.

Boxing kuyinto evamile ukuthi nemivimbo izandla ngilulekela ukuhlangabezana njalo ukuqeqeshwa nsuku zonke yabadlali. Ukulimala olunzima ngokuvamile okwakwenza abashayi-sibhakela imfundamakhwela. Khona-ke, baba namanje abazi kanjani ukubopha izandla phambi mpi. Ikakhulukazi umsubathi abasha abakwazi ukukhetha izikhala abasengozini evulekile phezu komzimba nje umphikisi wakhe.

Ukuswela umuntu inqindi, isikhundla yakhe embi, amagalelo bubangelwa nesitha izingxenye esiqinile umzimba (ezifana emabunzini noma izimbambo) - isizathu esiyinhloko esenza okwakwenza abashayi-sibhakela ziyalimala sina izandla. Phezu kokuthola ukulimala ezinjalo ngezinye izikhathi azinalo ukukhuluma mayelana nokubuya kwakhe ukuba umdlalo noma zidlule inkambo kakhulu ukwelashwa nokululama.

Kudingeka ukuthi uqale ukushayela uhla ku mannequins ekhethekile noma amagobolondo, kodwa ngaphambi kokuba ukubuza izingcweti abanolwazi indlela ukubopha izandla ngendlela efanele. Ukuze uthole isibonelo ezibukwayo, bheka umdwebo ngezansi uhlelo.

Wabopha esandleni ngokuhambisana esithombeni enikeziwe, uzoba qiniseka ukuthi emalungeni nimi some, nokuthi ngokwezinga elikhulu bakwazi ukuvikela izandla zakho ekulimaleni. Zibandakanye zabintovkoy self engcono, njengoba kulokhu, ungaba ezinhle ukuzizwa kangakanani udinga ukudonsa ibhulashi ngebhandeshi.

Musa qinisa indwangu kakhulu, kungenjalo ingalo ngeke babe ndikindiki ngenxa kahle ukugeleza kwegazi. Nge ebuthaka ukusikwa ngebhandeshi lengashelela ngqo phakathi nokuqeqeshwa noma ukulwa nesitha, futhi, ngokufanelekile, it is bandaging ngeke ukuvikela ingozi yokulimala.

Manje ngoba sewuyazi ukuthi indlela ukubopha izandla, kuphephile ukuqala isibhakela izifundo. Ngemva kokubukeza yonke imithetho mdlalo futhi uthole ngamathuluzi afanele, ozogxila kulo ukunqoba umdlalo.