Nesitshulu isobho - okumnandi, ezingabizi futhi kwanelise!

Nesitshulu umkhiqizo kakhulu ewusizo, njengazo zonke imidumba. Kuyinto ecebile kakhulu amaprotheni, ungasondeli eduze kwayo amavithamini, amaminerali kanye carbohydrate ayinkimbinkimbi. Ukusetshenziswa kwalo mkhiqizo kuba nomphumela omuhle emzimbeni, ikakhulukazi wokugaya ukudla bese izinhlelo sezinzwa. Lokhu eyisihlobo uphizi nobhontshisi beze izinhlobonhlobo eziningi - ophuzi, obomvu, oluhlaza futhi ngisho elimnyama. Futhi zonke izinhlobo udali simnandi ngokulinganayo futhi unempilo.

Indishi ethandwa kakhulu lokhu isobho emabhontjisi kuba. Nesitshulu kuphekwe ngaphambi nje kokuba kwezakhi engezansi sabantu. Lokhu ibhali lalikhahlele ekudleni abampofu nsuku zonke ngenxa yokufinyelela yayo futhi omuhle kakhulu izakhiwo yokudla okunempilo. Phela, ingxenye yesithathu yezinhlobo liqukethe amaprotheni, engesiyo eliphansi in izinga kuya inyama amaprotheni. Okwamanje isobho nesitshulu esiphundu kanye gourmet ukudla. Nge izinongo elimnandi, croutons kanye namakhambi fresh, kuyoba nomhlobiso real kunoma umndeni dinner.

isobho Lentil nge inkukhu

imikhiqizo:

- inkukhu noma inkukhu imilenze - isigamu amakhilogramu;

- udali - ezingamakhulu amabili amagremu;

- amazambane - nezilimo eziyizigaxa ezinkulu ayisishiyagalombili;

- izaqathi - omunye PC.

- anyanisi ezimhlophe - amakhanda amabili amancane;

- amafutha yemifino, amakhambi fresh, izinongo usawoti.

Ukusika inkukhu zibe yizicucu, geza ukubeka ukubilisa umhluzi. Udali kufanele pre-ofakwe amanzi ubusuku. Nakuba umhluzi iphekwe, fake usike anyanisi kanye grate izaqathe sihlanza. Fry emafutheni zemifino. Ikhasi amazambane ngiqume kube cubes ezincane. Lapho inkukhu usulungile, sizobuya ke kusukela umhluzi ngaziphonsa amazambane. Lapho nje amazambane ziqala ababezowabilisa, engeza udali isobho. Ukuze emizuzwini emibili noma emithathu, lapho thina vala isobho, engeza imifino okugazingiwe amakhambi fresh, usawoti ukunambitha. Khonza lokhu isobho kungcono rye croutons noma crackers.

Isobho of udali obomvu

imikhiqizo

- Red udali - ezingamakhulu amabili amagremu;

- amafutha omnqumo - 50 ml;

- umnsalo - inhloko esikhulu;

- Utamatisi - omunye PC.

- kalamula - isipuni;

- izinongo zaseNdiya "Masala" (ungakwazi ukushintsha ukhari) - isipuni;

- Garlic - polgolovki;

- Chili - ngento eyodwa;

- ikhumini - kwengxenye isipuni;

- imbewu lwesinaphi - kwengxenye isipuni;

- pepper kanye nosawoti - ukunambitha;

- turmeric - kwengxenye isipuni.

Anyanisi fake nginqume tincetu. Ikhasi futhi akuqede clove garlic nge cindezela. Chili cut, ngomusa ukuqeda imbewu, zingabantu acute kakhulu pepper, ngeke uthathe wedges mncane. udali Red ayikwazi ofakwe kusengaphambili, kuhle ngoba iphekwe ngokushesha okukhulu, ngo imizuzu nje eyishumi. Geza futhi uwubeke epanini. Gcwalisa udali amanzi. Pheka kuze ithenda. Utamatisi (ungakwazi ukususa isikhumba - it is scalded ngamanzi abilayo, bese ikhasi isuswe kalula), siyakuphila uthathe yizicucu amancane.

Kulungele amafutha omnqumo epanini ukuthosa. Lapho amafutha elikhazimulayo, waphonsa imbewu lwesinaphi. Kuyodingeka Fry emafutheni ngokoqobo kwesigamu somzuzu, ibangele njalo. Bese wengeza kuya pan oqoshiwe onion kanye nezinongo - turmeric nekhumini. A gazinga kancane kule ngxube ugarliki. Ngemva kwemizuzu embalwa ungakwazi aphonse epanini oqoshiwe utamatisi kanye Chili. Govuza kancane ukucisha bonke ndawonye. Lapho zazharki usulungile, uyifaka kwi-pan ne-lentil. Ngemva kwemizuzu embalwa lapho ketshezi amathumba, isobho nesitshulu zingabekwa "Masala" noma ukhari usawoti. Ubilise cishe imizuzu emihlanu. Ngezinye kakhulu ekupheleni engeza ijusi lemon. Lapho itafula ungakwazi aphonse ingcosana amakhambi oqoshiwe. Khonza isobho nge croutons kahle.

Izizwe eziningi udali iwuphawu sokunethezeka, ingcebo, ngakho-ke wakhonza phakathi nemikhosi ehlukahlukene. Thina ngandlela-thile le croup akuyona ethandwa kangaka, ngokuvamile ukulungiselela izitsha peas, ubhontshisi. Nakuba ukunambitheka kanye izakhiwo ezuzisayo udali luphakeme nezinye izithako ezisetshenziswa yilezi zimila eziningi. Lungiselela nesitshulu isobho abathandekayo babo, futhi uzobona wena! Bon appétit!