Delicious Ukudla kwakusihlwa Ukudla: zokupheka

Uma ubuka isithombe sakho, wena ucabangisise ekudleni kwakho. Lokhu kusho ukuthi zonke ukudla kufanele kube ukukhanya, ongaphakeme-kilojoule amaningi.

Yini okufanele ibe dinner Ukudla? Ungadliwa ukuthi ingalungiswa kulabo ulandele sibalo, okusesihlokweni esithi. Sizobheka izitsha ezahlukene, ezifana amasobho, Burgers nokuningi. Ngenxa yalokhu, umuntu ngamunye uzokwazi bazikhethele iphudinghi ezinhle.

Fat isobho evutha kulabo abaye balahlekelwe isisindo

Ngakho, yini okufanele ibe kwasemini wezokudla? Lokhu kungaba isobho. Kodwa hhayi elula, namafutha, khona ivutha. It is ayeyilungiselele isobho onion.

Ukulungisa isobho udinga:

• isilimo esidliwayo esinamagatsha anamanzi kweqembu oluhlaza;
• utamatisi ezintathu;
• isilimo esidliwayo esinamagatsha anamanzi impande;
• ukholifulawa;
• seasonings;
• ama ezine.

Ukupheka fat esivuthayo isobho ekhaya simiswe ngalendlela lelandzelako:

1. Ekuqaleni, zonke izinto ezidingekayo. anyanisi Ikhasi, bese usika wabayisa cubes.
2. Imbiza engeza amanzi (amalitha amabili), ilethwe ethumbeni, Roll lonke isibani. Ngemva Govuza e isobho isinongo. Bilisa ukudla ngemizuzu nje eyishumi.
3. Ngemva ukususa bese ulahla wonke isibani of umhluzi.
4. Ngaphezu kwalokho, ebhodweni roll ishidi, isilimo esidliwayo esinamagatsha anamanzi impande (uthathe yizicucu).
5. Ngemva kwemizuzu eyishumi, engeza utamatisi oqotshiwe. Ngokulandelayo, ukupheka isidlo imizuzu eyishumi.
6. Ngemva wengeze florets ukholifulawa. Salt isidlo, upheke kuze ngomumo imizuzu amabili. I Pudding eseqedile kuvela esiphundu futhi zibe nephunga elimnandi.

Isobho lenkukhu ngaphandle amazambane

Lena isidlo enempilo kakhulu, ecebile amaprotheni, kodwa ekudleni.

I isobho cishe akukho kilojoule. Lokhu dish kuyoba ezithakazelisayo kulabo ahlale edla ukudla amaprotheni.

Ukuze silungiselele udinga:

• amalitha amabili amanzi;
• izinongo, usawoti,
• 500 amagremu inkukhu;
• onion;
• imifino;
• amaqanda amabili abilisiwe;
• izaqathe;
• imifino;
• isilimo esidliwayo esinamagatsha anamanzi.

Ukupheka isobho Ukudla:

1. Faka inkukhu ngamanzi abandayo. Ngemva ukuletha sikadali. Lapho amanzi amathumba, asuse Foam, engeza usawoti kanye pepper. Okulandelayo, engeza izinongo.
2. Ngesikhathi esifanayo ayifake isanqante umhluzi, onion futhi ehlutshiwe isilimo esidliwayo esinamagatsha anamanzi impande.
3. Ubilise kuze inkukhu kuphekwe.
4. Susa wonke imifino kuphekwe, uzilahle, they epha kakade zonke kunesidingo.
5. Yilokho kwasemini wezokudla usulungile. It uhlala ukuhlobisa isobho nge amaqanda abilisiwe, yebo, oluhlaza. Bon appétit!

Pilaf ngoba neminye

Yini idina Ukudla okumnandi ingalungiswa e multivarka? A option omkhulu - a pilaf. Ukudla zizokhanga labo abalandela sibalo.

Ukuze wenze lokhu isidlo udinga:

• izaqathe ezimbili (Usayizi medium);
• amagremu angamakhulu amathathu irayisi, inkukhu;
• ama ezimbili;
• izinongo;
• ikhanda garlic.

Ukulungiselela pilaf e multivarka macala:

1. Inkukhu kanye no-anyanisi Diced.
2. Amafutha esitsheni Multivarki. Khetha "eqeda" Imodi imizuzu eyishumi.
3. Ngemva Beka inkukhu, anyanisi.
4. Ngaphezu kwalokho isanqante Imi zibe emapheshana (noma deda).
5. Qoba garlic.
6. Engeza imifino endishini, sigcwale amanzi (100 ml), usawoti, pepper. Okulandelayo, engeza seasonings.
7. Qhubeka ukupheka in the "eqeda" Imodi imizuzu amabili.
8. Okulandelayo cwilisa irayisi ngamanzi abandayo.
9. Beka nesweli endaweni multivarku.
10. Ngemva yagcwalisa irayisi. Pour konke emanzini.
11. Khetha "Figure" Imodi noma "pilaf" imizuzu engu-20.
12. Yibe usunikeza isidlo sokunika imizuzu amabili.

Iklabishi cutlets - ewusizo ukudla wezokudla

Ungakwazi uzofakwa ekudleni kwakusihlwa cutlets iklabishi -kilojoule amaningi. Le mikhiqizo etholakala nje kuphela esiphundu, kodwa futhi usentekenteke.

Leresiphi cutlets wezokudla kuyinto Classic, ngaphandle izithasiselo. Labo ulahlekelwe isisindo kufanele uzame mikhiqizo.

Ngokuba ukulungiswa uzodinga:

• iqanda;
• ingcosana pepper;
• 4 tbsp. nezinkezo of semolina;
• 400 amagremu iklabishi;
• ingcosana usawoti (nakuba kungcono ukwenza ngaphandle kwalo, ngoba usawoti azigcina amanzi).

Ukupheka hamburger ekhaya:

1. Okokuqala ageze futhi asule iklabishi.
2. Ngokulandelayo, bagcobe on a grater.
3. Ngemva kokuhamba ngemoto e iqanda, bese ufaka pepper (ingcosana). Ngemva fafaza e usawoti kancane.
4. Khona-ke engeza semolina kancane. Khona-ke ugovuze.
5. Ngokulandelayo, uhlanganise kuze iyunifomu. Inhlama ninamathele kahle. Uma uzohamba, bese wengeza semolina kancane.
6. Preheat kuhhavini. Kusukela mass okuholela Ifomu patties encane.
7. Ngo Isiyaluyalu Esenza Saziwa isitsha e semolina, Roll kulo imikhiqizo kuzo zonke izinhlangothi.
8. Ngaphezu kwalokho Cover ucwecwe pan noma isikhumba.
9. Ungakwazi iconsa amafutha kancane phezu. Ngemuva kokusebenzisa ibhulashi wayendlala phezu bhaka.
10. Eceleni yalala cutlets. Pheka kuhhavini imizuzu amabili. Lapho chops kuphekeke, uzisuse ukukhonza.

isaladi Easy futhi esihlwabusayo

Uma ufuna ukupheka ukudla kwakusihlwa ungakwazi sinake isaladi squid nama ukwatapheya.

Ilungiselela-kilojoule amaningi dish ilula. Ukudla kuyobenza kulabo abathanda kwasolwandle. sigqoka Easy sigcwalisa ukunambitheka kwasolwandle. Ukulungiselela ukudla ngokushesha.

Ngokuba ukulungiswa edingekayo:

• shallots (ezimbili);
• pepper ezimbili elimnandi;
• Amabili art. amafutha omnqumo, parsley;
• ingcosana usawoti (mawuthanda);
• Amabili lime noma ulamula;
• 450 amagremu squid;
• ukwatapheya;
• Chili.

Ukupheka isaladi okumnandi nokukhanya ekhaya:

1. Ekuqaleni ugeza squid ke ahlanzekile, uthathe tincetu ukushuba isilinganiso.
2. Ngokulandelayo, imenze amanzi abilayo epanini. usawoti zayo, ephansi emuva squid.
3. Khona-ke ukulungiselela esitsheni esincane ngamanzi. Ngokulandelayo, agcobhoze a ice cubes ambalwa.
4. thumba squid imizuzu emibili. Ngemva Kulahleni endishini ice.
5. Nakuba squid cool, ukwenza ezinye izingxenye. Sika pepper amnandi, pepper ashisayo, shallots kanye namakhambi.
6. squid Dry, thumela endishini imifino.
7. Ngokulandelayo, ukuhlanza ukwatapheya, bese uthathe cubes ezincane. Khona-ke inkathi ngosawoti isidlo, inkathi ngamafutha omnqumo. Ngemva ngawakhamela ijusi kusukela lime noma kalamula, uwathele phezulu isaladi. Yilokho isidlo esimnandi usulungile. Bon appétit!

Ekugcineni, inkampani encane

Manje ngoba sewuyazi ukuthi indlela ukupheka ukudla kwakusihlwa ngoba kwesisindo Ukudla, zokupheka of ezinye izitsha ethulwa esihlokweni. Sithemba ukuthi azokuthanda, futhi ungenza lezi izitsha ekhishini yabo. Inhlanhla ekuphekeni, kanye ukuncipha.