Njengoba ezothatha isikhundla ukudla: ezemidlalo umsoco. Cocktail - esikhundleni ukudla

Cishe ingxenye eyodwa kwezintathu zabantu bakuleli zwe emazweni asethuthukile uhlushwa ukukhuluphala. Zonke izitolo kuthandwa ngoba bantu ukuba ikhuluphale, abantu bahambe ethi amadoda musa ukusheshe ithambo, nomuntu omuhle kufanele kube eningi. Kuchazwa kanjani-ke lokhu kuthambekela? Blame yokuphila umzimba, ukusebenzisa kabi yokudla okungenamsoco futhi nemvelo ezimbi. Ezayo ngosuku, indoda eluma isemishi noma kusihlwa ivumela yena kakhulu futhi iyolala usuthi. Kodwa ngokugcwele esikhundleni ukudla angeke nje anelise iphango yakho, kodwa futhi ukuba unikele ukuzinza lokugayeka kokudla.

Le nqubo of kwesisindo

Kusukela esikhathini eside esidlule kwakukhona ngemibono, owawuthi empofu Wayezacile, abacebile - obukhulu. Futhi kuze kube manje, akukho okushintshile: ukuchuma okusezingeni eliphezulu impahla kungabi nesidingo okhandlayo esindayo. Iningi imali abasebenzi nje ulwazi. Izinsuku, bahlala ngaphandle kukhompyutha. Kule ndaba, imisipha ndikindiki, kahle ukugeleza kwegazi, ezakhiwe abesifazane wazonda ikhasi orange futhi "kwangigcina" endaweni besisu. kanjani ukwehla kwesisindo emzimbeni?

Yiqiniso, ne umsebenzi ezengeziwe ngokomzimba kanye nokunciphisa engayitholi caloric. izinhlelo Okubhekene kwesisindo achazwayo kusukela maphakathi nekhulu leminyaka eledlule. Kodwa zonke indlela yokudla ehambisana nempilo yayinesithiyo esisodwa - isidingo ibutho elikhulu intando. umuntu ongavamile onganqoba izinkanuko zazo zokuba emaswidi ukudla okunesitashi, nokukhawula ekudleni kwakho amaqabunga ambalwa ulethisi. Nokuzila ukudla ukunika kuphela umphumela wangaleso sikhathi, into ngokuvamile eholela esimweni isisindo okwalandela ukubuyela. esikhundleni Sakusihlwa isisindo ukulahleka kungaba indlela yokuphuma. Nabo, umuntu odla enengqondo futhi ngokuhlakanipha, kokuthola amavithamini ezidingekayo futhi microelements. Kukhona inqubo efanayo igama Sakusihlwa yomiselela, lokusho ukusetshenziswa kwemikhiqizo kokuqendwa nge encishisiwe okuqukethwe kwama-kilojoule, kodwa saturability anda. Lena esikhundleni ukudla okugcwele, okuyinto kunciphisa esesuthi ezidlweni eyalandela ngakulolunye luhlangotsi digestibility enkulu kilojoule.

Umqondo at inhliziyo

Ekuqaleni, esikhundleni ukudla kwesisindo akukho okukhombisa; Onjiniyela, ososayensi ukusetha nemsebenti kute kucinisekiswe kutsi umzimba zabantu kilojoule ezidingekayo kanye nezakhi kulezo zimo lapho awukwazi udle evamile. Ngokwesibonelo, esikhundleni ukudla ukuthi zizoba usizo uhambo noma imikhankaso yezempi. Boom amasu bawela eminyakeni engu-60, lapho indiza yokuqala emkhathini. Mayelana kweyishumi kamuva waba esikhundleni ukudla ukusiza ulahlekelwe isisindo. I lamavulandlela kulo mkhakha waqala Herbalife International, okuyinto kwakusadingeka nokushiyeka ekwakhiweni. Kodwa ukufunda emaphutheni akho, bese ulandela abathuthukisi ngokuletha indlela yokwakheka nezimfuneko ezithile: ukugcwaliswa okusheshayo nensada izakhamzimba. I akumiselelwa kuqala ukudla kuzomele sifake amavithamini, ukusetshenziswa okusheshayo ukudla. Lokhu ascorbic acid, thiamin, riboflavin futhi niacin. Zomzimba nazo kudinga pyridoxine futhi pantothenic acid. A Ningamcimi indlala kusiza wezokudla fibre, ukubakhona kwakhe ekudleni yomuntu zanamuhla, futhi encane ngakho, kuphela ngokukhuleka nangokuzila ukudla kuyehla kube ezingeni esibucayi. wezokudla fibre is cishe hhayi amuncwa wumzimba, kodwa ezidingekayo ukuze ukusebenza evamile emathunjini. Tigaba letehlukene abantu ukuze senze i-imfuneko nsuku zonke amavithamini wezokudla fibre, balungiselela cocktail ekhethekile.

Sakusihlwa esikhundleni ngendlela ewuketshezi

Lapho ukusetshenziswa ukudla elicwengisiswe siyabhubha motility we ikholoni, okungaholela kusuka ukuqunjelwa kanye nezinkinga ekugayeni ukudla esiswini, ngakho esidlweni ngasinye kufanele kuhambisane edonsa wezokudla fibre. Yini kuyindlela elula ukunikeza umzimba nge amavithamini nezakhi? Yiqiniso, ukwenza cocktail! Abantu abaningi bakholelwa ukuthi ukuphuza ngisho obukhulu, ungakwazi akufanele aphathwe njengodoti ukudla esikhundleni. Ngakho-ke, kukhona phakathi ukudla aphuze yogurt amnandi, soda, ubisi, ngaleyo ndlela oqothulayo kilojoule extra. Akungabazeki ukuthi umuntu kufanele uphuze, kodwa ukuphuza kufanele kube lesifanele. Ucime ukoma ne ithuba esheshayo ke ngamanzi ahlanzekile, futhi isipele amandla - cocktail ewusizo, okuyinto okulungiselelwe inala amaprotheni. Kukhona amaprotheni izinga lapho umuntu kufanele athole nsuku zonke. I amaprotheni uqobo - ekushintsheni imikhiqizo equkethe amino acid, abayisishiyagalombili okuyizinto ezibalulekile for the umzimba. Amaphrotheni Shake olukhonjiswa njengedifolthi abantu abathintekayo kwezemidlalo, futhi ophilayo ngaphandle ukuzikhandla okukhulu ngokomzimba. Ngokusebenzisa akumiselelwa uthenge ukudla ukulungiselela le cocktail kungaba kalula futhi umane. Ngokuvamile abasubathi bathenga amaprotheni, okuyinto ukungaguquguquki yayo sifana powder abavamile noma ufulawa. Isenzo amaprotheni kungathuthukiswa uma wenza cocktail ngesisekelo ubisi, kodwa, eqinisweni, lokhu akudingekile, ngoba isipuni esisodwa selayisi powder iqukethe engayitholi nsuku zonke amaprotheni, casein futhi whey. Emva kokuthola umthamo olubulala amandla, kungenzeka ukuqeqesha isikhathi eside, uzizwa ukhathele kakhulu. ukudla esikhundleni amaprotheni reception akusho palatability ukwehla, kanye nobuciko Culinary nale isithako muster. Phela, amaprotheni kungaba banana, sitrobheli noma i-vanilla. Kodwa kufanele sikhumbule ukuthi amaprotheni eliphezulu kakhulu kilojoule, ngakho-ke is hhayi Kunconywa ukuba adle ezimathonsi noma kwengezwe ukudla.

Kulabo ukubukela izibalo zabo

Kuyadingeka ukuhlukanisa phakathi ukusetshenziswa akumiselelwa ukudla nenhloso. Uma umuntu ezama ukubamba isisindo sayo kanye nomkhawulo ukudla ukudla okusheshayo, kubalulekile ukunciphisa ukusetshenziswa kilojoule ezingenalutho namafutha. Ngisho ekupheleni kwekhulu leminyaka elidlule okuye kungase kutholakale ukuthi ukuqongelela adipose izicubu - kuwumphumela liponeogeneza yesibili, okungukuthi zamagama abo fat kusuka carbohydrate yokuqothulwa. Kunengqondo ukuphetha ngokuthi indlela elula ukuqeda amanoni Ukudla, kodwa le ndlela kunzima ukuba kusebenze, kusukela umzimba udinga amafutha. Amafutha kungaba wusizo, okuyinto zihlobene izinhlanzi amafutha noma imikhiqizo yobisi. Kulabo aqala ukuphelelwa isisindo, esikhundleni ukudla babe saturability okusezingeni eliphezulu ngesikhathi okuqukethwe iphansana caloric. Injongo eyinhloko ukusetshenziswa wale mikhiqizo ersatz itholakala ukwakha umqondo satiety. Ukuze wenze lokhu, ukugcwaliswa mechanical esiswini ngaphandle kukhulunywa inani kilojoule etholwe. Ekahle kungaba ukusetshenziswa okusanhlamvu kanye polysaccharides evuvukele ephinde nomphumela ozuzisayo ku ukugaya. I-neminye imikhiqizo ikakhulu ethulwa izinkwa, amabha mincemeat nezinye ukudla efana amaswidi sinqatshiwe kanye nemikhiqizo ufulawa.

Nge umdlalo ukuphila

Ongoti ngendlela enempilo futhi amalungu athembekile lokuzivivinya zifakwe ekudleni kwakho ukudla esikhundleni. Ezemidlalo ukondleka ngokuyisisekelo ukuhluka imenyu neminye abantu, ngoba amandla lutholakala. Umzimba, ngeke basebenze njengani indlela eziklanywe kahle, ngakho akukho Ukugcizelelwa ikhalori eyanele. Isilinganiso le akumiselelwa ethandwa kakhulu ukudla okwaholela brand Meso-TECH (Muscletech), okuyinto libhekene lemali eliphakeme wamaprotheni e kwengoma. Lona iningi okune-calorie ukuthi ngokushesha amuncwa ukusetshenziswa maltodextrin, fructose kanye calcium. Omunye bakhonze umkhiqizo inikeza 50% of the umthamo wansuku zonke amavithamini. Ezimweni eziningi lisetshenziswa ukuze iqoqo yemisipha. brand Ngezenzo ikhangiswe WAHLANGABEZA-RX oveza imikhiqizo esekelwe inhlanganisela amaprotheni kubalulekile fatty acid. ochwepheshe Nutrition ithi ukuntula wezokudla fibre, ngakho umkhiqizo ngokugcwele esikhundleni ukudla akuyona ngokuthi. Nokwenziwa kuyinto ngempela kancane, kodwa emnandi kakhulu ukunambitheka gamma - vanilla, cappuccino kanye chocolate. Asinakuwushalazela uphawu German MULTI-RX (Multi Amandla), ekhiqiza imikhiqizo imvelo ngesisekelo amaprotheni. Lapha, nje ulwandle vitamin A ne-iodine. Njengabantu abaningi izilaleli ezingaba, ngoba intengo imali. Kukhona ngokuphelele fat khulula ukudla esikhundleni RX OKOKUTHUNGELA (Twinlab), okuyinto-kilojoule amaningi. Ngaphezu kwalokho, lichaza ekwakheni eziningi calcium, carnitine, selenium, i-potassium ne phosphorus.

Ejwayelekile iphutha amandla

Works of izazi eziningi, empeleni, sehliselwe ukusikeka inani kilojoule namafutha. Ukuba lula kwezincazelo lo mbono isimo ngendlela yaso ikhange, kodwa ngaso sonke isikhathi lesifanele. Ngokweqile amaprotheni eyanele kungabangela ukubuyisa futhi occlusion imithambo yegazi, namandla ingenye amaprotheni nhlobo kungaholela ukukhuluphala. Kuyo nesilinganiso esifanele, isinyathelo ngenye ezinhle kakhulu ezingenza abe farce. Iphutha Ngangeqa ukudla, ngoba umuzwa indlala zizoqhubekela, futhi kusihlwa kunobungozi ukubangelwa ukudla kakhulu. Isikhwama kufanele njalo kube azithathi ukudla, okuyinto akufanele kube ushokoledi namabhanisi. Abasubathi babe nomqondo pre-Amazing nangemuva Amazing sakusihlwa. Eyokuqala yakhelwe ukushaja amandla, kanti eyesibili - inikeza zokwakha for kwemisipha ukukhula. Uma ungakwazi ukudla ngokugcwele ngaphambi umsebenzi kuyadingeka ukuthatha cishe 50 amagremu of carbohydrate, okuzokwenza ukunikeza cocktail amanzi okuphuza, uju nolamula. Ngemva Amazing, ungase futhi ujabulele i-cocktail, kuphela kulesi sikhathi amaprotheni whey, okuyinto zingenziwa kusukela powder siphelile noma ukulungiselela bebodwa, usebenzisa i-cottage shizi, whey namaqanda.