Karvonen ifomula: indlela ukunciphisa umzimba ngendlela efanele

Ngo ukufuna ukuphelela emzimbeni izakhamizi emadolobheni, bekhathele beyingcuba ngenxa ukungawuvivinyi umzimba, benza imihlatshelo imizuzu eliyigugu ubuthongo ukuze gijima ekuseni, futhi ngeminako kusihlwa ejimini.

Ukulwisana ukungawuvivinyi umzimba

ukudla okunomsoco, umsebenzi umzimba futhi travel emotweni uya izisulu zabo: abantu ngcono, zikhula khaba imisipha dryabnut, likhuphuka ingcindezi futhi inhliziyo iqala ukushaya ngendlela engavamile. Ukuze ugweme ukuguga ngaphambi kwesikhathi futhi ulondoloze impilo, kufanele ukuphoqa umzimba wakho ezihambayo etotoswayo.

Umphumela main sokungasebenzi - amasheya fat ngokweqile ukuthi akukhona ukuzikhandla kuphela ungafaka: kwesisindo isibe Inhloso izinkulungwane zabantu, ovuthiwe futhi abasebancane kakhulu, amadoda nabesifazane. Bahlala ukudla noma icindezelwe iphuzu yokukhathala ukulayishwa yena nazo zonke izinhlobo umzimba. Kwenqwaba fighters ngoba ubuhle bangaphandle akusho acabangele amathuba yangempela umzimba wayo siqu, futhi uyazicabangela: nzima ngcono.

Kanjani ukubala umsebenzi

Ochwepheshe, izazi zokudla, ezemidlalo abafundisi baxwayisa ngokuthi ukufeza umgomo kuyilapho kulondolozwa impilo kuzosiza ukuvikela ukubala efanele imithwalo. Karvonen Formula uhlelo elula sibalo kubo bonke abalandeli of yokuphila asebenzayo. Umuntu ngamunye kudingeka aqonde ukuthi umzimba - isakhiwo uhlelo kwamakhemikhali awukwazi ukusebenza nomaphi, futhi umthwalo okukhulu kakhulu kuye kulimaza njengokungenisa le ezingabazisayo ngokudla kancane "esheshayo".

Kuvamile, kude umuntu ezemidlalo anquma ukuthatha kuye, ngoba uqala ukuqaphela ukuthi lo kwesisindo ngeke ambuyisele ubuhle kanye nentsha. Kodwa kaningi kakhulu, uzama ukwehlisa isisindo, ekhiphela up nabezindaba, ingalo noma umlenze, susa esiswini, abantu eqise: zingabantu phezu komzimba ezithwele, isimo sazo siba sibi. Ukuze ugweme lokhu, kukhona ifomula Karvonen: Kulinganiselwa ngamunye umuntu ngamunye, kungakhathaliseki ubulili, lokho Ukulayisha kuvunyelwe ngokuvumelana nemnyaka kanye nelizinga lekukhula kokufaneleka.

Regulator - kwenhliziyo

Ngesikhathi esifanayo, umthwalo enganele ngeke unike elamukelekile, kanye nempi yokulwa isisindo okweqile kungenzeka ngeze mshini amafutha eqhekeza nje ngeke ukuqala. Futhi kulokhu kuyoba owusizo Karvonen ifomula: I-ke kulula ukubala umfutho esikhuluma ngawo kudingeka zixazululwe isisindo kwesokunxele futhi kwalondolozwa yemisipha.

Ingqikithi ukubala ukuthi ukushuba umsebenzi lihlotshaniswa ngesilinganiso inhliziyo (HR): the ishayela kakhulu, ayanda ukushuba ngokomzimba, futhi okuphambene nalokho. Kubalulekile ukuthi ngesikhathi sokuqeqeshwa sekube abanye ezingeni kwenhliziyo - okubizwa ngokuthi target kwenhliziyo zone (TSZP). Ngayinye ibalwa ngamunye.

Izoni target itholakala iphakathi imingcele kuvunyelwe aphansi kanye engenhla ukushaya kwenhliziyo. Phakathi kwalezi zibalo, futhi kudingeka sigcine inhliziyo ishaya lapho uvivinya umzimba. Beginners kangcono unamathele umngcele ephansi, okwandisa ukushuba ukuqeqeshwa njengoba umzimba ukuzivumelanisa ukucindezeleka. TSZP leqe umkhawulo futhi uyingozi ngoba umzimba.

umfutho embundwini

Kanjani ukubala kwenhliziyo yakho Karvonen Ifomula? Isenzakalo esidume kunazo zonke ifomula lula - kuyinto "220 lokususa yobudala": sibalo okuholela ikhombisa esiphezulu kwenhliziyo embundwini.

Kodwa lokhu ukubala alwanele ngoba engenzi acabangele ucansi lomuntu futhi inquma indawo target nge umkhawulo ephansi. Ngokwesibonelo, Karvonen ifomula kwabesifazane kuhilela sinezela kulinganiselwa ngaphezulu izibalo eyodwa: "220 lokususa yobudala lokususa 6". Nokho, lokhu ifomula ayiphelele.

Ochwepheshe ungacabangi ifomula isayensi-based, njengoba ngempela Akazange ababheke njengezinto kanjalo, futhi lo mklami - usosayensi Finnish, ogama lakhe libizwa ngokuthi. Noma kunjalo Karvonen ifomula kwabesilisa nabesifazane kuthinta amaqembu ezempilo, ezinemigomo yokuphepha ehlukanisiwe ukuqeqeshwa ukuqina ochwepheshe ukubala umuntu target kwenhliziyo zone.

Inguqulo eyinkimbinkimbi ngaphezulu ifomula enikeza ithuba zonke ilungelo ukwakha inqubo ukuqeqeshwa, ukusabalalisa umthwalo ukuze singathwesi ukulimaza umzimba, kodwa ngesikhathi esifanayo ukufeza umphumela oyifunayo. Ekubaleni oluseqophelweni esinembile sidinga esinye inkomba - lo uhlezi kwenhliziyo. Ukuze uchaze ke, kudingeka ukukala kwenhliziyo ekuseni ngemva nje uvuka, ukuphuma embhedeni. Ngisho ku-formula uyakucabangela isilinganiso umfutho - kuyinto 50-80% we esiphezulu kwenhliziyo. Manje usungakwazi ucacise ifomula:

(Minus 220 lokususa engu futhi yokuphumula kwenhliziyo) siphindwe isilinganiso umfutho plus kwenhliziyo uphumule.

Ukubala zone target kwenhliziyo

Mela ifomula Ukubalwa amadoda engu-40 ubudala, ngubani nje ekuqaleni amakilasi: (220 - 40 - 70 (isib okungukuthi ishayela yayo kuphela)) x 0.5 + 70 = 125 Isiphetho elandelayo kusukela kule ukubala: indoda ka amane ngaphandle nakho amakilasi akufanele sedlule TSZP umkhawulo - 125 ngomzuzu. Uma anakho nesipiliyoni, izinga ungashintshwa esiphezulu - 0.8. Khona-ke, lo mkhawulo inhliziyo yakhe yaqala ukushaya ngesikhathi uzivocavoca - 158. Kufinyeta idatha, singasho ukuthi sivumelekile kwenhliziyo indoda engu-40 ekilasini esifundeni amabhithi ngeminithi 125 kuya 158, bese ukhetha elikhulu kumele, kuncike esimweni sabo somzimba.