Ukudla okuphezulu kakhulu kwekhalori

Wonke owesifazane amaphupho omuntu omncane futhi omuhle futhi uzama ukwenza konke ukuze afinyelele ngokushesha umphumela oyifunayo. Kodwa uma udla izitsha ezahlukene ngaphandle komkhawulo, khona-ke ungatshela ukuthi amaphupho anjalo. Ake sizame ukuthola ukuthi yikuphi ukudla okuphezulu kakhulu kwekhalori, okukwazi ukulimaza isibalo sakho, kumele kususwe ngokushesha ekudleni kwakho. Phela, ukuyeka ezinye ezimbalwa kungenza umgomo wakho ube ngokoqobo.

Ukuze unqume ukudla okuphezulu kakhulu kwekhalori, sebenzisa umthetho olandelayo olula: izingxenye eziyisisekelo (amafutha, amaprotheni, ama-carbohydrate) emkhiqizo , okuqukethwe okuqukethwe kwekhalori lo mkhiqizo unakho. Masibe nemikhiqizo ehlukahlukene yokudla ngokwezinto zokuqukethwe kwekhalori. Isisekelo salo mkhuba siyoba okuqukethwe kwezingxenye eziyinhloko ekwakhiweni kwemikhiqizo yokudla.

Inyama, amachizi, imikhiqizo yobisi, inhlanzi, iyingxenye yesigaba semikhiqizo enamaphrotheni. Lesi sigaba semikhiqizo sinesibonakaliso esilinganisiwe sokuqukethwe kwekhalori. Kodwa, njengoba wazi, kukhona okungafani kuyo yonke indawo. Okufanayo kulokhu kuzoba imikhiqizo lapho, kanye namaprotheni, iphesenti eliphezulu lamafutha liqukethe - izinhlanzi ezinamafutha, ingulube, ukhilimu omuncu, ezinye izinhlobo zama-cheeses, yizona zokudla eziphakeme kakhulu kwekhalori. Kodwa ungashiyi ngokushesha ukusebenzisa le mikhiqizo, ngoba umzimba udinga amaprotheni. Amaprotheni avumela ukuhlinzeka ngezidingo zokukhula komzimba, kusiza ukufaka esikhundleni sezingxenye zangaphambili kumaseli ezintsha. Abaningi besifazane benqaba ukudla, isibonelo, imikhiqizo yobisi ngoba amaprotheni asiza ukukhiqiza amandla. Eqinisweni, amaprotheni asetshenziswa njengezinto zokwakha. Owesifazane omdala, ngesisindo esiphezulu nokuphakama, kufanele adle amagremu angu-120 ngosuku. Uma isisindo saso kanye nokuphakama kwayo, kanye nokusebenza ngokomzimba, isidingo sosuku lomzimba sanda, futhi ngokufanayo nesilinganiso sokusetshenziswa, futhi. Kodwa zama ukuhlukumeza ukudla okuphezulu amaprotheni. I-surplus iyobuthelwa ngesimo samafutha e-figure yakho.

Ukudla okuphezulu kakhulu kwekhalori kunamakhemikhali. Uma ukugaya nokugaya igremu elilodwa lamafutha kwenzeka endaweni yethu yokugaya umzimba, umzimba uthola amandla amaningi kabili njengoba ihlukanisa inani elifanayo lamaprotheni noma ama-carbohydrate. Ngakho-ke, ukufakazela ukuthi ukudla okunomthelela ophezulu we-fat kungaphazamisa noma iyiphi into eqinisiwe. Ukudla okuphezulu kakhulu kwekhalori elinamafutha aphezulu yi-bhotela noma imifino yemifino, inhlanzi enamafutha nenyama, amafutha. Uma kuthebula lakho lizohlala likhona imikhiqizo enezinga eliphezulu lamafutha ekubunjweni, khona-ke emzimbeni wakho ungase ubonakale ubukhulu obuningi. Zama ukunciphisa ukusetshenziswa kokudla ngamafutha aphezulu.

Izingxenye zomsoco ezingaphazamisa noma yikuphi isibalo zihlanganisa ama-carbohydrates. Okuqukethwe kwe-caloric ye-carbohydrate cishe kufana namaprotheni, kodwa umphumela omubi ungatholakala ngenxa yobuningi bawo, hhayi inani le-caloric. Isibonelo, okuqukethwe kwama-carbohydrates amaswidi noma ezinye izitsha ezimnandi kakhulu. Ngakho-ke akumangalisi ukuthi izazi zezilwane zeluleka ngokudla ukuze zikhawulelwe noma zingabandakanyi ekudleni kwazo ukudla okuphezulu okuphezulu kwekhalori, imikhiqizo yokubhaka, i-pasta kanye nezinye okusanhlamvu.

Uma uhlaziya konke okungenhla, kuyacaca ukuthi kungcono ukunciphisa ukusetshenziswa kokudla okuphezulu kwamafutha nama-carbohydrate. Ngendlela, lesi sigaba semikhiqizo ngesibindi sihlanganisa konke ukudla kokudla okusheshayo kokudla. Uma ufuna ukugcina isibalo sakho sibe nesimo esihle, bese ugwema "ukudla okulula", kodwa esikhundleni salokho kufaka phakathi kokudla kwakho okudla okuwusizo nangaphansi kwekhalori, kanye nemifino nezithelo.