Kalloriynost imikhiqizo - indlela ukukhetha ukudla nsuku zonke umzimba wakho

Ukuze sithole ukusebenza kwanoma yimaphi amandla kwasekuqaleni kufanele sinake imikhiqizo kalloriynost futhi yabo namandla value. Ngokwesibonelo, ngo-inyama yengulube, ibhotela, ushokoledi, liqukethe indaba encane kakhulu ngobukhulu fat. Amandla value of ingulube inyama futhi ephakeme kunaleyo, isibonelo, ama-turkey inyama.

Kufanele kuqashelwe ukuthi okuqukethwe amanzi ukudla Kuthinta okuqukethwe kwabo kwama-kilojoule. Ngokwesibonelo, izithelo nemifino, libhekene lwamanzi yayo futhi akazange abe ngesikhathi esifanayo okusezingeni eliphezulu carbohydrate, ngokuvamile Kunconywa odokotela kanye izazi zokudla.

imikhiqizo isitshalo Kalloriynost aphansi uma ziqhathaniswa imikhiqizo okuvela ezilwaneni. Ngaphezu kwalokho, ama-fiber ezikuyo, ngokunenzuzo ikhuthaza ukugaya, okwehlisa nokwenziwa carbohydrate kanye amafutha.

Yini okufanele ibe ukubaluleka imikhiqizo kcal ngosuku?

Kuze kube manje, inkinga ezikhathaza abaningi. Futhi njengoba bonke abantu esivela ukukhula ngamazinga angefani, ubudala, isisindo nangamandla ke, ngokulandelana, kanye ukukhethwa kwabaphathi okuqukethwe kwama-kilojoule ukudla kufanele futhi ibe khona ehlukile.

Kalloriynost imikhiqizo kuyinto izincomo olwamukelwa ukusetshenziswa yabo. Ngakho, amadoda oseqinile kumele inikezwe ngezinalidi ukudla emini mayelana 3200 kilojoule. Abesifazane kancane - kuze kufinyelele 2500 kilojoule. Ukwenza ukudla nsuku zonke asebekhulile, kubalulekile ukuba acabangele indlela yabo yokuphila ngaphandle kokuzivivinya.

Yini kuthinta ukusetshenziswa kwamandla kagesi yindoda?

Sonke uzwa ukukhathala nokutubeka ngenxa yomsebenzi noma ukuqeqeshwa ngokomzimba. Ukusetshenziswa ukudla kanye nendlela eliphethwe ngayo amuncwa wumzimba oluthinta ngqo nesimo umuntu. ukunakwa Omkhulu kumelwe futhi kukhokhelwe umzimba.

Kalloriynost imikhiqizo kubaluleke kakhulu ezimpilweni zethu, ngakho ososayensi baye basungula isu elikhethekile ukuze ngokushesha ukuthola nemali ethile of izindleko energy abantu emisebenzini ehlukene.

Ake sicabangele ukusetshenziswa inkukhu inyama ekudleni kwethu, kungakhathaliseki ukuthi kuyasiza, lokho okuqukethwe kwama-kilojoule. Iningi labesifazane ukuthatha le nkinga, njengoba ucabanga njalo ngempilo imindeni yabo.

kumelwe Siyazi ukuthi inkukhu inyama elinesimo amaprotheni wokuqukethwe eside - 22.5%, bese futhi cishe uhla egcwele amino acid ekhona ezidingekile kwendikimba evamile. Konke lokhu kungenxa ikakhulukazi liwuhlukanise kusukela ezinye izinhlobo inyama. Futhi inkukhu ingcebo itholakala inani elikhulu izakhi mkhondo: magnesium, calcium, potassium, selenium, nensimbi kanye nezinye. Wokuqukethwe phosphorus hhayi phansi kunabaphostoli inkukhu kwasolwandle.

Nokho, mangisho ukuthi inkukhu inyama kuyalimaza. Lokhu kuchazwe yizimboni abangathembekile. Ukusebenzisa imithi elwa namagciwane uma izinkukhu likhula futhi hormone ukukhula kuphela bonakalise inyama. Ngakho-ke, lapho kungcono ukulungiselela i-ngamathumba ke imizuzu emihlanu, bese sokukhipha amanzi kuqala, ezokwenza ngcono izinga layo kuphela futhi akuphazamisi ukunambitheka kanye ikhalori okuqukethwe inkukhu kuphekwe.