Okuqukethwe kwe-Plov - caloric, ukwakheka, izinzuzo

I-Plov ingenye yezingubo ezizithandayo kakhulu ezweni lethu. Ngaphezu kwalokho, lelo pilaf elihlwabusayo kakhulu, inani layo le-caloric futhi lizuzisa emzimbeni womuntu kubalulekile. Kumele kushiwo ngaso leso sikhathi ukuthi inani lokudla okunomsoco kwalesi sidlo esithandwa kakhulu kuxhomeke ngqo kwimikhiqizo eyenza ukwakheka kwayo. Ngakho-ke, yini echaphazela okuqukethwe kwekhalori ye-pilaf kuqala nokuthi ungayishintsha kanjani uma kunesidingo.

I-Pilaf yinyama (futhi ivela ezinhlobonhlobo zezinhlobo ezahlukene zenyama), izithelo, ngamakhowe, nezilwane zasolwandle. Ngakho-ke, isibonelo, kusuka ku-pilaf ye-mutton (Asia), okuqukethwe kwekhalori okufinyelela ku-kcal angu-360 nge-100 g yomkhiqizo, ngokungangabazeki kunomsoco kakhulu. Ngaphezu kwalokho ukwehla kuya pilaf kusuka ingulube - kuze kufike ku-300 kcal, kusuka kwenkomo - kuze kube ngu-250 kcal. Futhi okuncane kakhulu amafutha nama-calorie aphansi ezinhlotsheni zenyama zalesi sidlo yi-inkukhu pilaf - i-caloric value engaba ngu-180 kcal. Kuyathakazelisa ukuthi uma ufaka izithelo (ama-apricots omisiwe kanye omisiwe) lesi sidlo sinamandla afanayo. Okudla kakhulu kungabizwa ngokuthi i-mushroom pilaf, inani layo le-caloric lingaba ngu-90 kcal.

Enye ingxenye ephoqelelwe yi-Fig. Lesi sithako sinokuphakama okukhulu kwamandla - 330 kcal. Lokhu kungukuthi, nguye owanikeza isitsha umthwalo oyinhloko wokudla okunomsoco. Uma singasebenzisa izinhlobo eziningana zamanoni noma sithathe indawo noma izitshalo noma amakhowe ngokuthanda, khona-ke irayisi iyinto ebaluleke kakhulu ekulungiseleleni i-pilaf.

Ukwakhiwa kwalolu cwecwe oluphambili luhlanganisa nezinye imikhiqizo: u-anyanisi, izaqathe, i-garlic, amafutha omifino noma amafutha ezilwane okudoba. Bona, nabo, banenani elithile lamandla. Nansi okuqukethwe kwe-caloric yemikhiqizo ngamagremu angu-100:

• Izaqathe - 35 kcal;
• Anyanisi - 30 kcal;
• I-Garlic - 149 kcal;
• Amafutha / amafutha - 890 kcal.

Ukushintsha okuqukethwe nokuqukethwe kwekhalori yemikhiqizo, unganciphisa inani lokudla okunomsoco we-pilaf. Isibonelo, ungafaki i-garlic noma usebenzise inyama encane kakhulu. Kungenzeka ukuthi ungasebenzisi amafutha namafutha ukuze ufune ukunambitha, kodwa nje nje ukukhipha imikhiqizo ekhethiwe. Ukupheka i-pilaf yokudla, ungathatha amakhowe noma i-assortment yemifino. Kodwa khumbula: ukushintshwa okunjalo kuzonciphisa kakhulu okuqukethwe kwekhalori, kodwa futhi nezimfanelo zendabuko yesidlo sendabuko esithandwa ngumuntu wonke. Uma ulandela isibalo, kungcono nje ukujabulela ipilaf evamile, kodwa ngezigaba ezincane.

Ngendlela, naphezu kokuthi i-pilaf yama-classic iyinhlangano yokudla okwanele, kuyamangalisa kalula futhi ngokushesha iminywe umzimba wethu. Futhi ukusetshenziswa kwe-pilaf akuholeli ekuguleni nasekuguleni, njengoba ngokuvamile kuvame ukudla ukudla okunamafutha. Ngokuphambene nalokho, eshiya umuzwa wokuzonda nokukhanya, izakhi zinikeza icala lokuphila nokuningi kwamavithamini. Ngakho-ke, okuqukethwe okuphezulu kwe- vitamin B2 elayisi ne-fiber kuthuthukisa ukushintshaniswa kwama-amino acid. Inyama ekwakheni i-pilaf isinika amaprotheni abaluleke kakhulu, amavithamini weqembu B ne-PP. Nge-anyanisi, kunezakhi eziningi zikavithamini C, ezisekela ukuzivikela kwethu. Isanqante isicebile ngokuphelele eziningana zamaminerali namavithamini A, B, C kanye no-PP. Ungakhulumi inani lokudla okunomsoco wegalikhi, okungezelela kwalokho, ubulale nenani elikhulu lama-bacteria ahlukene.

I-Plov ingabizwa ngokuthi isidlo esiyingqayizivele, esifanele sonke-uthando lomuntu. Lungiselela ekhaya, njengokujwayelekile, noma wenze into entsha - kunoma yikuphi, impilo nempilo emihle yendlu yakho iqinisekisiwe.