Imikhiqizo yokwehlisa igazi: ukudla okumnandi, okuthosiwe, i-garlic, ulethisi, utshwala, inambuzane

Abameli abaningi bemikhiqizo yokuphila enempilo egazini igazi kuthiwa bayingozi. Lezi zihlanganisa ushukela nophuzo, amazambane abathandayo abathandayo nenyama nama-dessert amnandi amahle. Ukusetshenziswa okungenampilo, kodwa ukudla okunjalo okufiselekayo kungabangela ukuphazanyiswa kwezinqubo ze-oxidative nokuvuselela ezicubu zomzimba kanye nezitho zangaphakathi eziningi: isibindi, izinso, ubuchopho nabanye.

Ukunciphisa izinga legazi kulokhu ngenxa yokuqina kwalo, i-acidification, ukwanda kwe-cholesterol ukuholela ekudakaleni komsebenzi wokuthutha, okuqinisekisa ukuphefumula nokudla kwamaseli omzimba.

Izimbangela nemiphumela yokweqa igazi

Ukwanda kwe- viscosity yegazi kudala izifo eziyingozi kakhulu: isifo senhliziyo nesisifo somzimba. Lezi zifo, njengombuso, zibangelwa ukuphazamiseka kwegazi ngenxa yobuningi bayo, okuholela ekukhuphukeni kwengcindezi ezitsheni kanye nokufakwa kwezindwangu ezindongeni zemifudlana nemithambo.

Izinto ezenza ukwanda kwezinga le-viscosity yegazi yizi:

• Ukungabi namanzi okuphuza okudakiwe ngumuntu, noma izinga eliphansi;
• Imithwalo yemidlalo ephezulu;
• Hlala esimweni esishisayo;
• I-irradiation ende;
• Ukusebenzisa njalo ushukela, ama-carbohydrate okusheshayo-digestible;
• Ukuntuleka kokudla amavithamini namaminerali emzimbeni (ikakhulukazi i-lecithin, selenium, i-zinc ne-ascorbic acid);
• Ukukhishwa kasawoti ekudleni noma ekusebenziseni ngokweqile;
• Ukukhuluphala nokuhlala endaweni enhle kakhulu engokwemvelo.

Ngaphezu kwalokho, ukuphulwa kokudla komuntu, ukudla okunamafutha amaningi, okuthosiwe, inyama, okusawoti, okunothile, okubhemayo kanye nokudla okusemathinini, kanye nokuhlushwa okunamandla kwe-starch, kuholela ekwakheni kwama-molecule we-cholesterol enezinyosi, okonakalisa izindonga zemithambo yegazi. Le mikhiqizo, yokwandisa igazi, ibangele ukukhubazeka esibindi, okwenza ushintsho ku-plasma.

Lokhu kuhlukumezwa kubonakala njengenye yezimbangela eziyinhloko zokuthuthukiswa kwe-thrombophlebitis, ethinta abantu abafaka njalo ukudla kwabo okulimazayo kwemenyu yabo. Kubaluleke kakhulu ukuba zilungise ngesikhathi esifanele umsebenzi we-biochemical mini-laboratory, lapho izinqubo ze-metabolic zenzeka khona, izinto ezikhethekile zenziwe zokwenziwa okungavimbela ukwanda kwe-viscosity ne-thrombus.

Lapho igazi limanzi kakhulu ...

Ukuze kulawulwe ukujikeleza kwegazi, ukubeka njalo, umuntu ngamunye kudingeka adle ukuthi yikuphi ukudla okuvimbela igazi, okumelwe kudliwe ukwandisa i-viscosity, futhi -ukuthi kuhlanjululwe imvelo yokuphila. Ama-Vegetarians nabantu abanganaki ukusetshenziswa kwezidakamizwa zezilwane zokudla, kanye nezifo ezithile, igazi lingase landa uketshezi, okulimaza kakhulu ukusebenzisana kwazo uma kwenzeka umonakalo wesikhumba. Indawo yokuphila yetshezi yomuntu ayivumeli ukuba ibhekane nokuphuma kwegazi, yenza noma yikuphi ukungenelela noma ukuhlinzekwa okuhlinzekwayo ngenhlekelele yangempela. Kulesi simo, udinga ukufaka emikhiqizo yemenyu eyenza ukwanda kwegazi: ushukela, usawoti, ukudla okunamafutha.

Kodwa abantu abadlayo abadla isikhathi eside ukutshala izitshalo noma okunye ukudla okukhanyayo, ngaphandle kokulimaza empilweni abakwazi ukusebenzisa, ngoba kwandisa igazi kakhulu futhi kungabangela ukuwohloka kwempilo. Ngakho-ke, uhlu lwemikhiqizo ekhulisa ngokulinganisela ukuphakama kwegazi kuhlanganisa: inhlanzi - umthombo wobuntu, intsha nobuhle, kanye nokulwa okuphumelelayo nama kilogram amaningi; Izitshalo kanye nosanhlamvu (i-millet, i-buckwheat ne-rice ensundu ensundu), engagcwala izinhlanzi ezinamafutha aphansi, bese ubhaka kuhhavini. Lokhu kungafaka u-bran, rustic noma ukugcina isinkwa. Izitshalo zenza isisu se-mucus esiswini, okusiza igazi ukuqina.

Ukudla okunomsoco kulimaza lesi sibalo, kodwa akufanelekile ukukususa ngokuphelele kwimenyu, kungcono kakhulu ukufaka ama-dessert amaningi ngamaqabunga omisiwe, uju, amaswidi ase-oriental kanye nezitshalo ezenziwe ngezithelo. Ukudla okusawosa ekuseni kusukela ekubalweni kwesipuni eyodwa kuyisabelo esanele senjabulo yokwehlisa igazi nokuqinisa izindonga zezimpahla.

Esikhathini sezifundo zokuqala, omunye wabaholi abanciphisa ukuhlushwa kwamanzi e-plasma yegazi usanda kupheka i-borsch. Kuluhlaza okwesibhakabhaka kungcono kakhulu kuhlanjululwa, kuthuthukiswe ukuhambisana kwegazi, izitsha ezivela emahlathini, i-sorrel, ulethisi, kanye nezinye izitsha zemifino nge-add garlic.

Imikhiqizo eyinhloko eyenza i-syndrome ye-viscosity ephezulu yegazi

Ngokusho odokotela kanye nezondlo zokudla, ukwenqaba ukuxosha igazi (imikhiqizo yobisi, amazambane, ubhanana) akufanelekile, kodwa udinga ukulawula imvamisa yokusetshenziswa nokulingana. Ezimweni ezingavamile, ungakwazi ukukhokhela i-soda, ukuphuza izidlo zokudla nokuphuza utshwala. Iminye imikhiqizo iqukethe i-vitamin K, eyenza i- blood coagulability ibe ne-neutralizes umphumela we-anticoagulants, njenge: ingulube yesibindi, ama-soya nezitsha ezivela kubo, ama-currants amnyama kanye ne-viburnum, ubhontshisi, i-watercress, iklabishi, i-beet, i-broccoli nesipinashi, ubhontshisi, ama-peas aluhlaza . Ngaphezu kwalokho, imikhiqizo egaxa igazi ngokushesha futhi iqhaza kakhulu, iqhaza ekubunjweni kwe-thrombus: inyama yezinhlobonhlobo ezinamafutha, ama-sausage, ama-broth aqinile, ama-hydrogenated, ukhilimu, ukudla okusemathinini, imikhiqizo ebhemayo, isinkwa esimhlophe kanye nama-pastries, i-confectionery, ama-walnuts.

Ukuvimbela abantu abajwayele ama-clots wegazi, kusebenza nokusetshenziswa kweshukela kanye nosawoti omuncu, amafutha, usawoti kanye nebhotela. Imikhuba enobungozi enjalo yomzimba, njengotshwala nokubhema, ayithinti kabi ukwakhiwa kwamanzi kwegazi. Ukuxhashazwa kwezidakamizwa, izidakamizwa zokuvimbela ukukhulelwa kanye nezidakamizwa, nokusetshenziswa kwazo okungalawulwa kungaholela ekutheni kudingeke ukuthi kusetshenziswe izicubu zokuphila kwamakhemikhali kanye nengozi enkulu yokwakhiwa kwe-thrombus.

Iziphuzo ezidakayo

Umonakalo walomkhiqizo uyaziwa kubo bonke. Ukusetshenziswa kweziphuzo ezinamandla, iwayini emgqeni we-tetra kanye nebhesi eshibhile ngisho kanye ngesonto liholela eqinisweni lokuthi utshwala luyanciphisa igazi: kuba mnyama futhi luvalo, futhi ukuhlushwa kwe-liquid kuso kuphenduka kakhulu kunama-83%. Ezitsheni, i-erythrocyte ihlanganiswe ndawonye ngendlela yezinsika zemali ezihambisana nodonga futhi zenze i-thrombi. Ukwelapha kwegazi kubonakala esigabeni sokuqala sokukhathala okwedlulele, ukukhunjulwa kwememori nokulala. Ngokuhamba kwesikhathi, ukusebenzisa kabi utshwala kuhlanganisa izinqubo zengqondo ezibhubhisa umzimba: ukucindezeleka, ukucasula noma ukunganakwa, ukulala.

Kungabe kuyingozi yini ukudlala amazambane ngenyama epanini?

Ngesikhathi sethu sokuphila ngokweqile, ukudla okunomsoco kunendima ebalulekile (amaphesenti angaba ngu-75) esimweni sempilo yabantu. Ukungabikho kokudla kwansuku zonke kwesabelo esanele sezithelo nemifino ekhuthaza umzimba osebenzayo, ukusetshenziswa kwe-fatty kanye ne-high-calorie dish kuhlotshaniswa nezinto eziningana zokubeka ingozi ekuthuthukiseni i-pathologies. Ukuqina kwegazi kungomunye wazo.

Ngakho-ke, amazambane othosiwe nenyama okuthosiwe epanini lokuthosa akuyona ukudla okunjalo okungahlanzekile. Ngaphandle kokuthi isidlo sinokuqukethwe khalori oluphakeme, sinamafutha amaningi, amazambane, okwandisa kakhulu i-viscosity yegazi. Kodwa i-veal epholile futhi enomnandi, ingulube noma inkukhu ene-golden crust kanye ne-crumbly, i-hersing in a prying pan, amazambane alungele cishe cishe wonke umndeni. Kuyingozi ukwenza lokhu nsuku zonke noma izikhathi eziningana ngeviki, ukuhlanganisa isidlo sendabuko ngotshwala olunamandla, ama-marinades, ama-pickle.

Lesi sidlo singatholakala kuphela ngezikhathi ezithile, futhi esikhundleni samalungiselelo asekhaya kungcono ukukhonza itafula ngesaladi elula yemifino ehlanzekile.

Izifundo zesibili kanye nokudla okulula

Nge-thrombophlebitis noma imivimbo ye-varicose, izondlo zokudla zincoma ukuthi kufakwe izitsha ze-anyanisi, izitshalo zemifino, lapho ungafaka khona i-garlic nedill. Zilungiselelwe kusuka isitshalo seqanda, i-zucchini, i-red bell pepper, utamatisi, isondeza nge-oregano noma i-paprika.

Izitsha zokubili ezivela ezinhlanzi ezinamafutha, izilwane zasolwandle kanye ne-kelp nazo zilungile. Zonke lezi zokudla zivimbela igazi ukuqina, ukulihlanza. Nokho, azikwazi ukuhlanganiswa ngokuthatha ama-anticoagulants ngaphandle kokuqokwa kukadokotela.

AmaSaladi

Ekudleni okunomsoco nge-varicose isaladi ne-garlic kuthatha ukuziqhenya kwendawo, njengoba ukusetshenziswa kwayo kunciphisa i-viscosity yegazi. Imifino enomnandi iyengezwa kokubili esimweni esisha futhi esomisiwe, futhi ibuye igxile emafutheni omifino wokucindezela abandayo (ubhekilanga, umnqumo noma umfutho), ukuthola uketshezi okunomsoco okumnandi wokunyuka kwe-cholesterol, igazi elimnyama (kuhlanganise ne-varicose veins) ne-hypertension. Ukwengeza utamatisi ohlangene, ukhukhamba, i-zucchini, uhlume ukolweni, iklabishi (ngaphandle kweklabishi elimhlophe), i-pepper elibomvu elimnandi, izaqathe nezinye izingxenye ezinciphisa igazi, ukuvimbela okuhle kwe-thrombosis nezinye izifo zenhliziyo. Isaladi elinjalo negalikhi lilungiswe ngendaba emaminithi. Kungasetshenziswa ekudleni kwesibili noma njengokudla okuzimele.

I-Desserts

Ngaphandle kwe-confectionery, amaswidi kanye nezinto ezibhakabhakeni, ukwandisa igazi, kuhle ukuwafaka izithelo namajikijolo: ama-orang, ama-apricot, amagilebhisi, ama-cranberries, ama-cherry, ama-plums, ama-grapefruit, ama-strawberries, ama-blackberries, ama-lemons, ama-raspberries, ama-mandarins, i-sea buckthorn. Kusuka izithelo ezomile ungakhetha umlimi omuncu, ama-apricots omisiwe kanye omisiwe. Uju, uma kungekho ukungezwani komzimba emikhiqizweni yezinyosi, kuyoba yindlela engcono kakhulu yokushukela.

Ukuphulukisa ama-Herbs

Izitshalo eziningi ezinezakhi zomsindo zinomthelela wokuqina kwegazi: ama- corn stigmas, i- yarrow, i-wort yase-St. John ne-basil. Umphumela ofanayo emzimbeni unikezwa: i-alfalfa ne-valerian, i- pochechuyny yezintaba ne-aronia. Ukuthungula kugxilisa igazi, uma usebenzisa amaqabunga aloluhlaza. Of amajikijolo udinga ukwelapha ngokucophelela ukusetshenziswa chokeberry kanye kiwi izithelo, dogrose kanye negromegranate. Ukwandisa i-viscosity yegazi lemango, i-avocado, i-walnuts nama-lentils.

Iziphetho

Ukuqeda ukujikeleza kwegazi nokuqinisa izindonga zemithambo yegazi, ukuvimbela ukubukeka kwamacwecwe, kusiza ukudla okunomsoco, indlela yokuphila enempilo, ukunamathela embusweni wokudla.

Ukudla kumele kufake inani elanele lemikhiqizo ehlanza igazi, kodwa ukungaphezu kwayo kungadala nemiphumela emibi. Nsuku zonke ukugcina i-hydration ejwayelekile, udinga ukuphuza isigamu noma amalitha amabili okuhlanza amanzi. Ngaphandle ketshezi enkulu, kufanele uphinde uphuze itiye eliluhlaza, i-herbal infusions, ama-justifized yemifino nezithelo zezithelo. Ukusebenza okusemandleni, okumele kufakwe emisebenzini yansuku zonke, kuyoba ukuvimbela okuhle kwezifo nokusiza ukugcina ifomu.