ikhofi Green - lawa abavamile ubhontshisi unroasted we isihlahla sekhofi, equkethe esiningi chlorogenic acid, omuhle kuthinta umzimba, Antioxidants, amavithamini kanye ezinye amafutha abalulekile. Lezi izinto umphelelisi nomunye futhi ahlinzeke a nekhono neminye umphumela. Asikho isidingo sokukholelwa inkulumo ukukhangisa, ethembisa ukuthi ithuluzi kuzokusiza ukuqeda 8 kg 1 iviki, kodwa ukunciphisa umzimba nge 3-6 kg ngenyanga ka hlelo lokusebenza ngempela ngempela. Indlela baphuze ikhofi green kahle ukufeza umphumela engcono, isisindo elahlekile futhi wenze lishonile kunesikhumba futhi uboya (ngenxa yokuba khona Antioxidants namavithamini) ezempilo akhanye, utshele i-athikili yethu.
Indlela baphuze ikhofi green kahle futhi ngaphandle umonakalo empilweni
Uma usebenzisa ubhontshisi unroasted ngokwenza isiphuzo elimnandi ke 2-3 izinkomishi ngosuku kwanele ukwenza kwamasonto ambalwa wena baye bakwazi ukubona umphumela isicelo. Landela lapha isikimu ezilandelayo: ekuseni, baphuze eyodwa bakhonze ikhofi ngemva kokudla kwakusihlwa (cishe ku isidlo emini yasekuseni) - owesibili, no-3-4 amahora ngaphambi sokulala - eyesithathu. Akudingeki idlule umthamo watusa lo mphumela ngeke kusaba khona, kodwa isengozini ukweqisa izidakamizwa caffeine, ngakho-ke, izinkinga blood pressure, senhliziyo ubuthongo. Ukuze silungiselele kokhonza uzodinga ugaye isipuni ubhontshisi (uthola 2 amathisipuni ngomumo impahla eluhlaza), ngibenze ibe Turk, isiFulentshi Cindezela noma mug Ceramic futhi abe isiphuzo ngaphandle ushukela nobisi. Ososayensi futhi izazi zokudla e impikiswano ngokuthi singakanani kufanele uphuze ikhofi green ukunciphisa umzimba, abangazange okwamanje kwavunyelwana, kodwa kuze kube manje izinga Kunconywa - kuyinto 1200-1600 mg akhiphe okumsulwa, ukuthi imayelana 3 nje izinkomishi. By the way, ikhofi green suppresses iphango futhi ngeke ufune udla kakhulu. Ngaphezu kwalokho, uma uzimisela ukuba alwe isisindo okweqile, umphelelisi ukusetshenziswa ikhofi green kakhulu umzimba okunama-kilojoule amancane noma ukuhambisana nezimiso umsoco ofanele ngaphandle fat ngokweqile kanye carbohydrate elula.
Indlela baphuze ikhofi green kahle: izeluleko ukusetshenziswa Izithako amaphilisi
Namuhla Izithako zokudla emakethe hhayi kuphela inikeza ubhontshisi unroasted, kodwa futhi green ikhofi akhiphe e amaphilisi, enesisindo kuka-400 no-1000 mg. Njengoba sazi ukuthi inkomba engayitholi nsuku zonke ikhofi - lokhu kubizwa 1200-1600 mg, ngosuku kufanele uthathe 1-2 amaphilisi enesisindo 1000 mg - eyodwa ekuseni omunye emini. Uma isembozo inikezwa 400 mg ke 2 amaphilisi ekuseni ntambama, nokunye. Kubalulekile ukuqonda ukuthi ukuphuza ikhofi green kahle ngaphandle kokweqa ngomthamo, - impilo une eyodwa kuphela, futhi ukusetshenziswa imali ngokweqile caffeine ngokuhamba kwesikhathi kungaba sina buthaka lo esimiso senhliziyo nemithambo yegazi kanye badalele elele. Ngenyanga eyodwa ukusetshenziswa njalo isiphuzo noma amaphilisi ikhofi green, ungalahlekelwa isisindo nge 2-6 kg. Enye ingane ikubuka nokuningi - konke kuncike yiphuzu lakho isisindo kanye izici ngamunye umzimba. Uma kuhambisana yokudla noma ukudla ngokweqile, bese umphumela kuyoba ekhexisayo. Manje ngoba sewuyazi ukuthi kanjani ukuphuza kahle ikhofi green, sithemba ukuthi le ndlela oyokusondeza ukuba iphupho lakho sibalo.