Okudla "6 kg izinsuku 6": ngempumelelo ongakhetha imenyu kanye nemiphumela yabo

Yiba sibalo amahle ukuqoqa izilokotho amadoda - lena iphupho zonke wesifazane. Nokho, imizamo yethu ekhishini nesifiso ukupheka umndeni into emangazayo ithuba esihlwabusayo ngokumelene nathi. Umcibisholo izinsimbi kuphambuka kancane ekuqaleni, kodwa ke uqala kancane kancane ukuqoqa phezulu. Futhi manje kuyacaca ukuthi ngaphandle uzikhandle ukukwenza. Kodwa laphaya: Ukudla, "6 kg izinsuku 6" kuyokusiza ukuba ngokushesha ubuyele usayizi wangaphambili.

Uchungechunge mono-Ukudla

Wonke umuntu uyazi ukuthi umkhawulo yokudla ukuze 1-2 imikhiqizo okuholela ezinqala kwesisindo. Nokho, induku kule imenyu akukwazi eside. Ukuswelakala kokusebenza ngokuhlanganyela izinto ezibalulekile kungaholela ezinkingeni kwezempilo, ukungasebenzi pheshana emathunjini bese uhlelo endocrine. Izazi zokudla baye bazama ukuthuthukisa uhlelo njengoba esebenza kahle, kodwa elingenalo yemiphumela eyingozi emzimbeni. Lesi sinqumo futhi waqala ukudla "6 kg izinsuku 6." Empeleni, kuba ezinye kakhulu esebenza kahle mono-Ukudla, eqoqwe zibe munye.

Kuyini etafuleni wakhonza

Ukwahlulela ukubuyekezwa, lesi simiso akuyona elambile kakhulu. Okudla "6 kg izinsuku 6", noma, kungenjalo, "amacembe eziyisithupha" idluliswe kalula futhi ngaleyo ndlela enikeza umphumela omuhle. Ngenxa yokuthi umthwalo umzimba akuyona eliphezulu kakhulu (zonke izinguquko usuku Ukudla), ungaya ezimbalwa emathangeni elandelanayo Ukudla.

Ngosuku lokuqala - izinhlanzi. Uma ungathandi inhlanzi, umbono ukuthi kududuza kangakanani lokho Ukudla zizoshintsha kusasa. Okudla "6 kg izinsuku 6" futhi uhluke bonke abanye. Ngemva kwesikhathi esingaba usuku etafuleni izinhlanzi kuphela nawe ungadla, namafutha-ocebile, kodwa hhayi okuthosiwe. Ungakwazi ukwengeza usawoti kancane. Ngaphezu kwalokho, kubalulekile ukuba baphuze amanzi amaningi noma itiye.

usuku Okwesibili - ocucuzayo, imenyu kuphela nemifino. Abakwazi udliwe uluhlaza noma uphekwe. Ukudla adumile "6 kg izinsuku 6" libhekene yokuthi enye protein ne-carbohydrate ukudla.

Ngosuku lwesithathu Sizokwenza inkukhu inyama. ekuwo ngayizolo sika wamaprotheni emzimbeni cishe ubunile, inkukhu uyogcwalisa ke. Ngakho namuhla, lingadliwa uzobe lihlehlisiwe amanoni lingakunika amandla imisipha yakho. Ungakwazi Bilisa noma eyosiwe inkukhu.

Siya entanjeni

Izinsuku ezintathu zokuqala kudlule cishe kungaqashelwa, kodwa uzoqhubeka abe kancane more xaka. Ngosuku lwesine - wokudla. Okusanhlamvu isikhathi eside ukuba sikwazi ukugaya ukunikeza amandla amaningi, ngakho umzimba akaphelelwa amandla futhi uqhubeka ulahlekelwa isisindo. Kulezi zinsuku nawe ungadla okusanhlamvu cereal yanoma yimuphi izinhlobo. A ibhekwa okuhle uzobe imila imbewu.

Usuku Landelayo - cottage shizi. Kuyinto kuwumthombo wamaprotheni, acid ezibalulekile acid, kanye kilojoule kuwo okungaka.

Ekugcineni, ngosuku lokugcina kwamaphutha. Uyoba ukuzitika on zayo ezimnandi. Zonke izithelo zivunyelwe kunoma yiluphi uhlobo.

Ukwahlulela ukubuyekezwa, cishe wonke umuntu ithobela leliqhinga, ngomoya ophansi kusula 6 kg izinsuku 6. Ukudla imenyu okuyinto esakhiwe ngokuphelele, kuyinto nobabazekayo. Thatha e piggy yakhe yasebhange futhi kube enhle kakhulu!

"Kalula izimvemvane" uhlelo

Lena enye Ukudla ngempumelelo: 6 kg izinsuku 6 - lena ubuncane ethembisa ukuthi Abadali zayo. Nokho, khumbula ukuthi, naphezu amathemba ezikhangayo, okusheshayo kwesisindo akuzona okuhle empilweni yakho. Kilogram ngelanga - lokho okuningi, futhi idlule ukuthi sibalo akuyona zinkulu. Ake sibheke imenyu.

• Ngosuku lokuqala ahlinzekwa 70 g we yenkomo abilisiwe ibhulakufesi, a ubhontshisi kancane oluhlaza sekudla kwakusihlwa, ezintathu bell pepper eyodla. Hhayi okuningi kakhulu, futhi umuzwa indlala surely ukuhlupha wena.
• Ngosuku lwesibili ekuseni, nawe ungadla amawolintshi amabili. Ngesikhathi sokudla kwasemini, une ezintathu wezipuni ushizi vukuza, 70 amagremu inkukhu fillet. Inkukhu kungenziwa abilisiwe noma wabhaka. Eyodla, udle isipuni nati alimondi apula elibomvu.
• Ngesikhathi sokudla kwasekuseni ngosuku lwesithathu ukuthatha ingilazi izithelo. Ngesikhathi sokudla kwasemini, izithelo isaladi, kuhlanganise ipheya, apula kanye izithelo ikiwi kwenye. Eyodla 50 g izinhlanzi ephekwe eziko.
• Qala usuku nge pair of ziyadliwa nucleoli. Ngesikhathi sokudla kwasemini ungakwazi bazitike ingxenye pasta noma spaghetti. Ngezinye kwakusihlwa - 100 g yenkomo kanye umusi ukhukhamba.
• Ngosuku lwesihlanu, ungaba sasekuseni nge yogurt isipuni alimondi. Kodwa ukudla kwasemini kanye dinner bobukhosi namuhla - inyama sikadali nge imifino, khona-ke kufanele alulame kusukela ngayizolo.
• Usuku lokugcina kuhlanganisa ingilazi orange juice kwasekuseni, 1 egg, 70 g we irayisi abilisiwe kwasemini futhi isigamu uphayinaphu ezivuthiwe kusihlwa.

Ukuze bathi ukudla kanzima - okungukuthi lutho. indlala umuzwa yobuthakathaka wena zinikezwa, kodwa imiphumela emihle kakhulu. Ukwahlulela ukubuyekezwa, ungalahlekelwa abafika kwabangu-10 kg phakathi naso sonke isikhathi. Nokho, aphume Ukudla kufanele kube ngobumnene kakhulu, ukuze ngingasebenzisi ukudayela zonke Kilos okunenzondo edlule.

ukudla British

Njengoba ubona, eziningi izabelo ngesonto, futhi ngayinye kuwo kunezinzuzo zako siqu kanye nobubi obuthile. Ukudla izinsuku 6 lokususa zithembiso 6 kg kunoma ubani oyobe kahle ukufeza zonke izimo. Uma ungeke ukwazi ukucabanga ngokuphila ngaphandle sandwich, lena inketho ephelele. Ukudla British - lokhu kuyindlela elula nokho ngempumelelo kakhulu ukunciphisa isisindo. Akukhona ezicindezelayo kakhulu ipheshana wokugaya ukudla, futhi empeleni into ebaluleke kakhulu kithi - hhayi kuphela ukuncipha emzimbeni kodwa futhi ukuze ulondoloze impilo.

amamenyu Ukudla IsiZulu

Ake sibheke-ke kanye nosuku, ukuze kube lula ukuzibona ngeso lengqondo sinqobe umsebenzi esibhekene nawo.

• Ukuqala kuyinto ejwayelekile yase-England nase ajwayelekile kithi - oat ukudla. Akukubi. Ngesikhathi sokudla kwasemini uncika isidlo inkukhu isobho kanye nocezu lwesinkwa. Ungakwazi ukukhokhela usawoti kancane. Eyodla, uzothola itiye nembedlezwana lwesinkwa ibhotela. Phakathi amakhefu ungakwazi uphuze itiye eqinile ngaphandle ushukela.
• Ngakusasa iqala ngokwesiko ne oatmeal. A inkomishi yetiye eqinile sigcwalisa njalo lapho udla. Ngesikhathi sokudla kwasemini, uzilungiselele amaqanda amabili nembedlezwana bezinkwa ezimhlophe ushizi nebhotela. Eyodla, ama-apula amabili.
• Ngosuku lwesithathu uzokubona itiye elimnandi. Ukuze sasekuseni ungakwazi ukujabulela inkomishi isiphuzo asanda ukwenziwa futhi adle ingxenye eyodwa inkomishi jam. Ngesikhathi sokudla kwasemini - abilisiwe inkukhu (isibonelo, umbala), ukudla kwakusihlwa - ipuleti ubhontshisi.
• Ngosuku lwesine iqala futhi ne oatmeal. Ngesikhathi sokudla kwasemini, amaqanda amathathu, amagonandoda ezimbili eyodla.
• Wesihlanu. Qala-ke sinkhwa ushizi nebhotela futhi zezinkambi fresh. Ngezinye kwasemini uzothola ingilazi yobisi kanye shin abilisiwe. Qeda usuku namazambane amabili abilisiwe.
• Ngosuku lwesithupha iphindwa kuqala.

Kuyinto Ukudla ngempela ukukhanya "6 kg izinsuku 6." Izibuyekezo bathi kulula ukugcina kuka nozakwabo abaningi, kodwa hhayi Kunconywa ukuba athobele eside zako.

kakhulu Weight Loss

Kukhona elinye icebo ethandwa alinikela bazogcwalisa umzimba amaprotheni, bese usika emuva ukudla okungenani. Umbhali - okunomsoco insikazi emzini eTallinn. Useke ihlolwe indlela yakhe amavolontiya womuntu ezaziyikhonza salon wakhe. Bonke wafinyelela esiphethweni ukuthi, nakuba kwaba nobunzima, ehambisana ne-esiqinile wezokudla izivimbelo, lokhu kuyinto ukudla omuhle kakhulu "6 kg izinsuku 6."

• Ilanga 1 - 6 amaqanda. Imenyu unikeza ithemba ukuthi yonke inkambo yokuhle kuyokwenzeka kalula kakhulu, kodwa Ukudla kuba ezibophayo kakhulu.
• Usuku 2 - ushizi: hlukanisa imali yazo ngo 3-4 izikhathi 500 g umkhiqizo ephansi fat.
• Usuku 3: ekuseni ubilise 700 amagremu inkukhu webele, kungcono ekudleni kwakho kwasekuseni, kwasemini kanye dinner.
• Usuku 4: Zonke imenyu yakho ingilazi irayisi abilisiwe.
• Usuku 5: Bilisa Me 6 amazambane amancane.
• Usuku 6: ikhilogremu apula ngidele nokuntuleka amavithamini kanye Antioxidants.

Ngebuhle nebubi zalesi simiso

Okokuqala kumelwe siqonde ukuthi lokhu kwezithibelo sina yokudla, okuyinto uyisa kalula kuphela umzimba ube nempilo. Ngakho-ke, ngaphambi kokuba uqale ukuthobela ukudla okunjalo, qiniseka ubuze udokotela wakho. Mhlawumbe kufanele uchithe isikhathi esithe xaxa ukuze kuzuzwe enhle, kodwa uze ngayo ukulahlekelwa amancane. Ngempela, kwasekuqaleni sifuna ukuthi uhlale uphilile futhi egcwele amandla, kanye amahle ukuqhakaza.

Izinzuzo zalesi simiso kungenzeka wazi umphumela omuhle. Lingakapheli isonto nxazonke uzophawula umehluko okukhulu. Ngaphezu kwalokho, kukhona umkhuba Gorge izingxenye ezincane, okuyinto lisiza ekulondolozeni isisindo esinempilo nokudla ngemuva Yiqiniso.