Ukuqeqeshwa isikhawu ngebhayisikili emile for ngempumelelo kwesisindo

Kungani abantu ukuya ejimini? Umbuzo uwukuthi kunalokho mphendvulo, ngoba impendulo kuzwakele kubo bonke - ukuqeqesha umzimba ukuze ube nempilo futhi uzigcine isesimeni esihle ngokomzimba. Empeleni, Yebo, imigomo zihlukile: othile ufuna ukuba sibalo ephelele, futhi othile efuna ukuqeda isisindo okweqile. Esimeni sesibili, isimo sinzima, ngoba umthwalo ngokomzimba ngoba dieters kakhulu, ezihluke kakhulu.

I amakilabhu ukuza abantu bobudala obungefani nobungqabavu ezahlukene ngokomzimba, futhi ngezinye izikhathi ngisho ngaphandle kwalo. Nokho, ngenxa yanoma yisiphi ongazenza enengqondo ukuzivivinya umzimba. Uma umuntu umagange ulahlekelwe isisindo, ke ofundisa afanelekayo ngempela bazincome ukuqeqeshwa isikhawu ngebhayisikili emile.

Uhlelo ukuzivocavoca okukhulunywa umsebenzi Sekuyisikhathi eside kungase kutholakale njengoba ithuluzi eliphumelelayo kwesisindo. Wake wayisebenzisa yini ikhampasi futhi ngokungafani aerobics evamile?

Enough ukunyakaza bushelelezi ngejubane elilingene noma ngamandla imizuzu 30-40 inala-mpilo ukusetshenziswa - lokhu kuwumkhuba ovamile eqenjini aerobics, noma kungaba dancing noma ukuhamba umsebenzi emabhayisikili. Kodwa kukhona ongakhetha: umuntu angase isinyathelo eside, simulating ukuhamba ngesithuthuthu noma ihlanganyele imizuzu 10-15 kuphela, kodwa traffic enye futhi okukhulu kakhulu, futhi kukuncane.

Lena ukuqeqeshwa isikhawu. On the bike umile, alunguza kanje: okokuqala, ukushova eyingqabavu kakhulu esikhathini esifushane, ngokujwayelekile phakathi umzuzu, bese kukhona ukuthi ukwedlulela kuleso sigaba isivinini esiphansi uma umuntu cishe ukuphumula. Isikhathi msebenzi sifushane kunokujwayelekile.

Alternation kwezikhawu okushiyashiyanayo ngamandla kunomphumela enamandla kakhulu kwi umzimba: it ngesivinini esesimweni esinjalo inakekelwa ngisho amahora ambalwa - bese wafuna abafisa ukwehlisa isisindo somzimba. Namkha kunjalo, njengawo neminye imisebenzi ngokomzimba uhlelo, ukuqeqeshwa isikhawu ngebhayisikili emile kudinga njalo.

Lokhu akusho ukuthi kulapho a zamagciwane umuntu, ngokushesha ke luyokhula mncane. abantu ongaqeqeshiwe wenza iphutha elikhulu ngokucabanga ukuthi indlela kuphela ukufeza umgomo - ukuqeqeshwa isikhawu. Ukuze ashise amanoni akwanele kuphela isinyathelo, kodwa kubalulekile ukuba singaxoxi isigqi lesifanele lonke inqubo ukuqeqeshwa.

Kunconywe enye ukuqeqeshwa isikhawu ngebhayisikili emile nge evamile: ngeviki kwanele 2-3 izikhathi. Khona-ke emzimbeni has isikhathi ukuba bavuselele amandla kwesisindo kwenzeka kancane kancane, ngaphandle umonakalo empilweni.

Amakilasi ku emabhayisikili athandwa kakhulu phakathi amakhasimende imfanelo amaqembu. Hamba uhlanga endaweni ukuba ashise hhayi kuphela ngempumelelo amafutha, kodwa futhi yakha ngomzimba omuhle. Ngisho umuntu ukukhuluphala nezinkinga zempilo isikhonzi kakhulu Kunconywa ukuqeqeshwa isikhawu ngebhayisikili emile, kodwa kancane (!) Yandisa umthwalo.

Labo abenza njalo, ngokushesha kakhulu baqala ukuzwa imiphumela ezuzisayo kwezinhlelo ezinjalo emzimbeni. Kulokhu, abantu injabulo enkulu nakakhulu ukuba khona ukuqeqeshwa ngoba ziyakuvumela ukuba ulwele ukufinyelela umgomo ubone umphumela ngesikhathi sifushane.