Ukudla ku iphalishi - iyini inzuzo?

Mina ukukuxwayisa kanye - Ukudla ezihlongozwayo akuyona yokudla efanele elisetshenziselwa ukunciphisa umzimba, nakuba ukuhlanzwa umzimba kanye ukuzinza yokusetshenziswa pheshana emathunjini ngokungaqondile kuyasiza ukubabulala Kilos extra. Futhi, kubantu abaphethwe yokudleka kolwelwesi lwesisu, isilonda peptic, nesifo, ukuqunjelwa kanye nezinye izifo yaleli pheshana emathunjini, ngaphambi kokuba wenze izinguquko ekudleni, kufanele uxhumane nodokotela wakho.

Ukudla ku iphalishi

Sekuyisikhathi eside Izazi zokudla wafakazela ukuthi ibhulakufesi engcono nganoma yisiphi isikhathi sonyaka - kungcono oatmeal. Kodwa ngokuqondene kuyasiza umzimba abaphethwe beriberi. Ngo -oatmeal equkethe isitashi, fibre, amaphrotheni, amafutha, amavithamini, i-potassium, phosphorus, i-manganese, i-chromium, i-iodine, zinc, i-silicon, isibabule, nicotinic acid, biotin. Ukuhlanganisa ngokwemvelo, ngokuvumelanayo iphelelisane nomunye, lezi izinto esikuthola ngokuphelele umzimba, laba kanjani nesandla ukuzinza lokugayeka kokudla, zishukumisa hematopoiesis, ngcono ukuthuthwa kwabantu ngenxa yengozi umsebenzi emathunjini, kusiza ukubuyisela amandla emvelo futhi ubuhle isikhumba, izinwele nezinzipho.

Ukudla ku iphalishi: nsuku zonke ibhulakufesi iresiphi

Labo abafuna ukufeza ukuba ngcono okukhulu ngomphumela emathunjini nokuhlanzwa, kufanele agodliwe oatmeal, kodwa hhayi ukupheka kuzo iphalishi futhi uthele amanzi abilayo phezu ingxenye futhi ushiye sokunika kwamaminithi efudumele nanhlanu kuya amabili. Ukungeza njalo ekuseni ukuze ishq steamed lokukhetha igama lakho amajikijolo ozithandayo, izithelo, yogurt, ubisi, amantongomane, okusanhlamvu poppy, izinhlamvu ze-sesame noju sweetening isidlo, uthola kusukela ekudleni ayizuzisi nje kuphela, kodwa futhi kumnandi. Phela, ngamunye ibhulakufesi kwakho kuyoba yasekuqaleni futhi Ukudla ku iphalishi ngeke uthole nesithukuthezi, ngisho uma unamathela nalo izinsuku eziyisikhombisa. Kuyajabulisa ikakhulukazi ukupheka ukudla kwasekuseni ekuqaleni ehlobo: ngoMsombuluko nawe ungadla oatmeal nge raspberry ngoLwesibili - ne strawberry, ngoLwesithathu - ne currants, cherry ngoLwesine, ngoLwesihlanu - ugqumugqumu. Amajikijolo ane pectin izinto okwazi abacindezela elibi umsebenzi kanye namagciwane abangela izifo, sibophe abanhliziyo metal anobuthi, nokususa kubo emzimbeni. Phuza emva ibhulakufesi oluhlaza itiye ngoju. NgoMgqibelo nangeSonto ukuba enze okuhlukile: ukupheka iphalishi, shukela, vanilla cream ukupheka isiphuzo ebuntwaneni - cocoa.

Ukudla ku iphalishi: Isidlo sasemini

Ngesikhathi sokudla kwasemini sayipheka oatmeal isobho nge inkukhu webele. Ngo amanzi abilayo ukuthatha ingcosana usawoti oqotshiwe anyanisi nechobozekile garlic clove, inkukhu webele ungakwazi uthathe cubes, enezele ikhava efanayo futhi ushiye ngamathumba phezu emlilweni ophansi. Hlanza futhi usike amazambane amabili amaphakathi, bangeze umhluzi futhi aphonse endebeni imbiza kwesigamu oatmeal. Lapho imizuzu eyishumi nanhlanu isobho usulungile, uligcwalise spoon amafutha zemifino.

Uma ungathandi isobho, ungakwazi ukupheka iphalishi nge inkukhu umhluzi bese upheka isaladi ozithandayo imifino ngamafutha zemifino.

ntambama isidlo

Baked apula noma ingilazi izithelo.

kwakusihlwa

Ukuze Bunting ukhathele, ekudleni kufanele nhlobonhlobo. Ngakho-ke, i-dinner esikudlayo cottage shizi nge omisiwe steamed, ayoliswe yogurt noma kefir.

Emini, kubalulekile njalo ngemva kwamahora amabili ukuphuza ingilazi yamanzi ahlanzekile.

Futhi kusihlwa kumele ilungise izidakamizwa ezifana: isipuni yokugcwalisa yefilakisi imbewu isipuni amanzi abilisiwe afudumele anosawoti. Ekuseni ngemva nje ivusa ukumnika kwaphumela kumele adliwe ngaphakathi.

Ukudla ku iphalishi, ukubuyekezwa mayelana nokuthi iziphi izinhlelo ungafunda phezu izinkundla mayelana ukuncipha kudinga imithetho kakhulu ezibophayo kakhulu. Kodwa umgomo wethu - hhayi okusheshayo kwesisindo, futhi umsebenzi ozinzile ngempumelelo wokugaya ukudla ipheshana Vitamin saturation emzimbeni. Ngakho-ke, ngaphezu imikhiqizo eshiwo ngenhla ungaba izithelo zakho ozithandayo nemifino yimuphi ubukhulu.