PMS - kuyinto udaba lomame

Kukhona abesifazane abanale ukuqala kokuya esikhathini awuboni ngisho amalungu abaseduze lomkhaya, kodwa kukhona labo babe "izinsuku obomvu" nyangazonke ephelezelwa eqinile ukushintshashintsha kwemizwelo, amehlo ukuze izinguquko cyclical emzimbeni wakhe akazi nje umndeni, omakhelwane nabangane, kodwa futhi esisebenza.

Inhlanganisela ezintathu izinhlamvu PMS - akuyona nje syndrome, ukudla njalo ngenyanga abobulili fair. Amadoda lesi simanga neze ihlangabezane, ngakho nomqondo ICP bona ukutshala tearfulness kuphela, ukucasuka nolaka, kodwa eqinisweni luyindida kakhulu futhi akugcini senhliziyo ngokomzwelo.

PMS - iqoqo izimpawu ukuthi kwenzeka ngaphambi ukuqala kokuya esikhathini futhi esibonakala ngokuqina izinguquko izinhlelo eziphathelene nenhliziyo endocrine.

PMS eside kangakanani?

Kuyaphawuleka ukuthi ngeminyaka kwandisa imvamisa zako. Kodwa lokhu akusho ukuthi bonke abesifazane abagulayo. Lesi sifo kungenzeka ngendlela engavamile, futhi ufake umfutho owengeziwe yabo siyahluka kakhulu.

PMS Ezintsha - Akukhona ukubukeka izimpawu 3 noma 4 esikhathini izinsuku 2-10 ngaphambi kokuya esikhathini. Futhi ezinzima kubonakala ezingaphezu kuka 5 izimpawu, ezinye zazo kuthiwa bese uqale ukusihlupha izinsuku ezingu-14 ngaphambi kokuya esikhathini.

Ngalesi syndrome futhi ingase ibe khona ehlukile. Kukhona abesifazane abanayo kungukuthi zaba zimbi ngu kweminyaka, kuthatha indawo obhekwe kwekhabhoni. Nakuba ezinye izintokazi ngeminyaka azizwe kabi kakhulu, ukulahlekelwa ukusebenza kahle futhi PMS izimpawu zenzeka kuwo isikhathi eside futhi isikhathi eside.

Izimbangela PMS

Kuze kube sekupheleni umbuzo yezimbangela ezingazange wafunda. Kulindeleke ukuthi indima eyadlalwa ukushintsha kwama-hormone ahlobene ne- izigaba of umjikelezo wokuya esikhathini. Asikabi khona indima amavithamini, izakhi trace kanye nezici ezithile zofuzo. Kodwa odokotela abaningi banomuzwa wokuthi ICP - inhlanganisela yezici ezimbalwa.

PMS izimpawu

Zonke izimpawu kungenziwa zihlukaniswe ngamaqembu 2:

nokugula ngengqondo - ukukhathala, ukushintshashintsha kwemizwelo, amehlo tearfulness, ukushesha ukucasuka, ukukhathazeka, ukucasuka. Ngokuvamile, owesifazane ungayitholi incazelo ukuziphatha okunjalo.

iziyaluyalu bokuphila - ubuhlungu emzimbeni, ephansi esiswini nekhanda, ushintsho ngesifiso (ukwehla noma ukwanda), ukuvuvukala kanye kancane ukwanda isisindo emzimbeni, ukwanda usayizi webele.

Ngaphezu kwalokho, ezimweni ezingajwayelekile, izimpawu ezifana ukukhohlwa, isikhumba silume, imfiva, Ukugodola, ukuqwasha kanye nokudidiyela, isicanucanu nokuhlanza.

ukwelashwa PMS

Ngenxa yokuthi le nkinga ye PMS - inhlanganisela yezici ezimbalwa, bese-ke kufanele zithunyelwe ngokucophelela. Vele bazothi ukuthi imishanguzo eside kufanele Bat, kubalulekile ukushintsha indlela yakho yokuphila. Uma kuphela eyodwa imithi oyinikiwe, inkinga lizobuya futhi.

Ngakho, waphawula ukuthi labo abesifazane ababonisa futhi banamathele ezimisweni of ukudla okunempilo, mancane amathuba okuthi uhlushwa PMS. Ngakho-ke, umbandela esiyinhloko ukwelashwa - indlela yokuphila enempilo. Ukudla kufanele kube fresh, hhayi kakhulu okunama-kilojoule amaningi, nge predominance fat. Kukhona mhlawumbe izikhathi eziningana ngosuku in izingxenye ezincane.

Lapho isimo lability usizo amathonsi opholile. Yiqiniso, kufanele izidakamizwa ezinamandla kunqunyiwe lapho izimpawu wazwakalisa.

Kuyinto ukuba amavithamini, A, E, i-magnesium, okuyinto kunomphumela opholile.

amaphilisi kwama-hormone (kuhlanganiswe noma progestins net) ingase yabelwe kuphela emva ukuzimisela enembile yezinga labo egazini.

Sikuveze ubuhlungu syndrome yisimo imbangela lapho uya khona nonsteroidal izidakamizwa antiinflammatory ( "diclofenac" "Ketonal").

Imiphumela emihle ukunikeza izifundo ukwelashwa kwengqondo, amanzi Ukuvivinya umzimba ngendlela, massage and sokuvivinya umzimba izifundo.

Ukwelashwa kufanele waqhubeka iminyaka 3 kuya ku-6 izinyanga.