Ukudla engcono ngesikhathi sokukhulelwa

Ukukhulelwa ngokuyinhloko izinguquko ekuphileni sowesifazane. Izinguquko ukukhathazeka, futhi ukuphila, nemisebenzi, kanye netindlela tekuphila, futhi yebo, umzimba kamama esizayo. Ucwaningo lwamuva, esathola ukuthi, ngesikhathi senyanga yesithathu yokukhulelwa, umzimba female iqala ukukhiqiza amangqamuzana fat, kuyiphi indlela yokuphunyuka cishe kungenakwenzeka. Lokhu kwenzeka ukuze asindise ngumama ngane endlaleni. Ezweni lanamuhla uthi kithi kuyo yonke indawo - udinga ukuba ukwenzela ukungena okuncane kakhulu, ethanda ukuzilolonga, enhle, toned - kodwa ukuthi kusetshenziswe kanjani-ke? yokudla efanele ngesikhathi sokukhulelwa nokuvivinya umzimba njalo - kuyisihluthulelo kakhiye okuphumelela.

Abalandeli ezihlukahlukene ukudla okunamafutha kulula abanamathela umsoco ofanele, kodwa iqiniso liwukuthi akubona bonke indlela yokudla ehambisana nempilo kungaba usizo. Amaphrotheni Ukudla ngesikhathi sokukhulelwa, isibonelo, kuyalimaza kakhulu, ngoba lo mntwana engakutholi isilinganiso esifanele umsoco, futhi ngenxa yalokho engase yonakale. Kanjani ukuzuza Kilos extra ekhohlisayo futhi akulimazi ukuba ingane? isisindo kahle ezibhekwa ezoshayelwa 9-15 amakhilogremu lonke ukukhulelwa. Kubalulekile nokukhumbula ukuthi isibalo khilogremu ingxenye isisindo ingane, amniotic fluid, yi-placenta, nezindlala mammary. It bavunyelwe esincane amafutha, ngoba azinakugwenywa.

izakhi ezibalulekile.

yokudla efanele ngesikhathi sokukhulelwa kungasiza amaphuzu isisindo kancane ngokweqile, nokwehlisa imizamo yokwehlisa ke emva kokuzalwa. Abacwaningi bathole ukuthi impilo evamile umama okhulelwe kanye nokuthuthukiswa olukhulu ingane idinga izakhamzimba ezilandelayo:

• 100 g amaprotheni;
• 350 g ama-carbohydrate,
• 90 g fat;
• 1.25 l yamanzi;
• 5.4 g usawoti (ezincane ngcono, ngoba ukuvuvukala ingaqala engathandeki).

Ngaphezu labo izinto ukuthi sithola ukudliwa kokudla, umzimba udinga amavithamini ekhethekile eziyinkimbinkimbi. Ukusebenzisa kwabo kuyadingeka ukuba ingane ukuthola ukudla ahlanganiswe-egcwele, futhi umama akazange alahlekelwe ngesikhathi sokukhulelwa kakhulu kwemithombo kubalulekile. Abaningi baqaphela ukuthi ngesikhathi bekhulelwe noma ngokushesha ngemva kokuzalwa kakhulu eziwohlokayo isimo sempilo kanye, ngenxa yalokho, ukubukeka. Izinwele ukuwa, izinzipho ephukile, ivele nezinduna isikhumba kanye ukucasuka - konke kwenziwe isibaluli ukushintsha kwama-hormone, kodwa kukhona esinye isizathu - ekudleni okungalungile ngesikhathi sokukhulelwa. umzimba Female nje akanawo izakhamzimba ezanele ezingase lokulawula umzimba, ulungise kwegazi igazi nokunye.

Nutrition ngesikhathi sokukhulelwa: amamenyu

Akuyona imfihlo ukuthi ingane ezihlukahlukene eziwusizo ekudleni umama esizayo. ukudla ngamunye kufanele balinganisele. Okulandelayo uhlu imikhiqizo ukuthi owesifazane Kunconywa ukudla ngelanga:

• inyama, yenkukhu - 200;
• inhlanzi - 150 g;
• imifino - isamba angenamkhawulo;
• okusanhlamvu, i-pasta, okusanhlamvu - esincane;
• ubisi nobisi imikhiqizo - 200, okubaluleke kakhulu, ukuba kudle umkhiqizo wayengekho okunamafutha;
• isinkwa - 150 g ayifakiwe ukudla amakhekhe Calorie imiqulu, ehla, amakhekhe, njll

Ukudla ngesikhathi sokukhulelwa: imikhawulo

Phakathi nenkathi yokukhulelwa ke akuvunyelwe ukuba uphuze utshwala kwanoma iyiphi amandla, ukhukhamba, ukudla okusheshayo, izinongo kanye izinongo ehlukahlukene, ikhofi, ushokoledi, itiye eqinile. Le mikhiqizo kungaba nomthelela omubi kakhulu impilo umama okhulelwe, ingasaphathwa ukuthi ziyingozi ndoda omncane, futhi uthi cha. Owesifazane okhulelwe kufanele sikhumbule ukuthi ukudla kwabo kanye yokuphila usuku ngalunye izalela ngekusasa lempilo yesintu ingane. Yingakho kufanele kube khona akujiki, isibonelo, izinsuku lapho ungakwazi utshwala nidle amaqebelengwane. Ukukhulelwa - uyisinyathelo esibalulekile. Kufanele kuthathe lokhu ku-akhawunti, futhi ungalokothi ukhohlwe ukuthi ngaphakathi kukhona ingane, okuyinto manje oswela ukuvikelwa kanye nokudla ngendlela efanele.