Izinsuku zokuqala zokukhulelwa - indlela yekubona ngaphambi kokuhlolwa

Isikhathi esining impela, owesifazane uyazi mayelana okuvela "isimo ezithakazelisayo" ngisho nangaphambi isivivinyo sizobonisa imivimbo ezimbili. Yena intuitively futhi izinguquko emzimbeni ezenzeka ezinsukwini zakuqala sokukhulelwa. Yiziphi izimpawu kuphawulwe omama wakhe esikhathini esizayo kakhulu?

zokubona

ukopha Minor, amaconsi ambalwa brown ngokuvamile waqonda njengoba izinkathi ekuseni. Kodwa, eqinisweni, eziyisikhombisa - nambili izinsuku umbungu ihlala odongeni kwesibeletho, futhi le nqubo kungase kuhambisane zokubona. Kwabiwa Active Iningi ungaqala kwesikhashana, lapho iqanda eselivundisiwe Ufika esetshenziswa odongeni lesizalo. Ziyakwazi alube, aphuzi noma pink.

Ukwandiswa lokushisa basal, nesenzakalo yokunamathela ka nolwelwesi

Uma ugcina ikhalenda ye lokushisa basal, lo uphawu zokuqala zokukhulelwa kungenzeka ukubukeka dimples kushadi, okubizwa ngokuthi ababambelela nolwelwesi ka, uma esigabeni sesibili, ngolunye lwalezizinsuku izinga lokushisa lehla kakhulu, futhi ngosuku olulandelayo kuba efanayo.

Uma izinga lokushisa basal uhlala ngenhla 37 degrees, futhi ukhuluma okukhulelwa asathuthuka. Kodwa ngeke kuqhubeke isikhathi eside, placenta iqala ukusebenza, futhi izinga lokushisa lehla emasontweni ambalwa azayo.

umkhuhlane

Ezinsukwini zokuqala zokukhulelwa, owesifazane angase abe nomuzwa wokuthi yena uye wathatha ezinye uhlobo igciwane. Izinga lokushisa likhuphuka, kukhona ukukhathala, ngokuvamile ukhathazekile emphinjeni noma amakhala yisisu. Lokhu kuyokwenzeka ngemva senyanga yokuqala. Into esemqoka - ungasebenzisi izidakamizwa ezinamandla, futhi ayeke imithi yendabuko.

wamabele isisa

Emizweni lokuqala sokukhulelwa ivame ukuhlotshaniswa webele ukuvuvukala, ubuhlungu futhi hypersensitivity. Ngisho umthinte kubangela kabi.

Esinye isici esivamile - esikhumbeni azungeze izingono mnyama.

Ukusinda esifundeni okhalo, ukunsonsotha kwesibeletho

ukugeleza kwegazi endaweni okhalo okwanda ezinsukwini zokuqala zokukhulelwa, kwesibeletho futhi uqala kancane bavuke, ngakho kukhona umuzwa ukugcwala futhi ukuluma.

Ukozela, ukukhathala, ukucasuka

umama Ikusasa angase awele isimo enganakwa, ukozela, uqale usukhathele ngokushesha, uyacasuka phezu trifles. Isizathu salokhu - ukusebenza ukukhiqizwa progesterone. Kodwa ngemva kwamasonto angu-10, lapho umzimba uyoveza estrogen ngaphezulu, le isimo kuzodlula ngokwalo.

Ukucanuzela kwenhliziyo, ukuya iphunga, amathe kukhuphuke

Lezi izimpawu zakudala ezenzeka ezinsukwini zokuqala zokukhulelwa, isigamu yabesifazane. Ukuhlanza, ukungakuthandi ukudla, luvelo iphunga, ukunambitha ushintsho - kuwukubonakaliswa ubuthi ekuseni. Kukhona ngokuzumayo kwesisindo - kuze kufinyelele khilogremu eziningana ngesonto. Lena ukusabela okungokwemvelo yomzimba elifuna ukususa ubuthi futhi azihlanzele. Njengoba ojwayelekile, ukuze 16-17 amasonto yokuhlushwa wayeka, futhi Mama uyophinde bakwazi ukujabulela izitsha zakho ozithandayo.

Ukuphathwa yikhanda, nobuhlungu bekhanda

Ukushintsha kwama-hormone kungaholela ikhanda njalo nje futhi sinamandla. Kodwa ekupheleni senyanga yokuqala, baya kanye ubuthi.

decompression

Lokhu kuwuphawu oluvamile kakhulu ekuqaleni sokukhulelwa. Ikakhulukazi isimo sibi siba sibi, uma owesifazane ukuma isikhathi eside, noma ngokumane siphaphamele egumbini ashisayo. Ngenxa yalokhu, kungase kube buthaka, isiyezi, isicanucanu futhi ngisho nokuquleka. Uma umama okhulelwe futhi ngaphambi kokukhulelwa kwaba hypotension, kubalulekile ikakhulukazi ukuqala ukuthobela imodi ukuphumula: ukulala okungenani amahora angu-eziyisishiyagalolunye ebusuku futhi ngemva kwamahora ambalwa ntambama.

kokuya esikhathini Ibambezelekile

Lena yindlela abesifazane kakhulu enquma ukuthi ukukhulelwa. Four - ngemva kwezinsuku ezinhlanu yilokhu kwephuza kwezinto, kungcono uthenge ukuhlolwa futhi uhlole konke. Uma zonke izici odlule abangu kuqinisekiswa imivimbo ezimbili ujabule - siyakuhalalisela, uzithwele!

Siyoba yini isenzo sakho kuqala phakathi nenkathi yokukhulelwa?

Nokho, yebo, okokuqala kunakho konke, ukujabulisa umyeni wakhe! Bese - ukuqala nokuzinakekela wena uqobo, nezinyane lembuzi: ayeke ukuphuza utshwala nokubhema ukuqeda zonke izidakamizwa ezinamandla kungenzeka, lulele okugeza esikhundleni eshaweni efudumele ukuqala ukudla amavithamini kokubeletha, uhambo ngaphezulu umoya opholile kanye ukucabanga omuhle! Ngikufisela inhlahla!