Amaphrotheni idina: zokupheka

Isakhi esiyinhloko kwemisipha izicubu, ukuba amaprotheni waziwa. Lapho ukudla noma ukuya inani elifanele ukudla udle amaprotheni ukudla kumele kulawulwe. Ukuntuleka kokukhulumisana kungaholela hhayi kuphela kahle esincishisiwe noma amasosha omzimba, kodwa futhi izindaba ezijulile umzimba (inkumbulo sifo, ukungasebenzi, nokunye. D.).

Ukubaluleka amaprotheni

Uma ufuna ukunciphisa umzimba, amaprotheni eyanele e okwanele - umsebenzi oyinhloko. Ukuze hhayi ukulahlekelwa kuyaqina imisipha, isikhumba kuyaqina, hhayi ukwenza imibimbi entsha ebusweni nasemqaleni, kuyilapho Ukudla kufanele adle amaprotheni. kanye nokudla ngendlela efanele labo abahileleke amahholo ezemidlalo, kubalulekile nakakhulu.

Amaphrotheni kwakusihlwa kusiza labo ngeke akwenze ngaphandle semali ukudla kusihlwa. Dance "ice sezimoto" zenzeka zonke izinqubo okumelwe yesibili. Ukuze sizigweme, izazi zokudla zitusa ukuqhuba kahle lezi zinhlobo sokudla, ubuswa imikhiqizo nge wokuqukethwe eliphezulu amaprotheni. Yidla kusihlwa ucezu ezinhle inkukhu abilisiwe noma inhlanzi ukuze umbhangqwana, wena nje ungafuni ukulayisha ebusuku. Amaphrotheni inikeza ukugcwaliswa kudingekile, futhi ngeke ulinde buthule ekuseni.

amaprotheni yokudlela

Ukuyiqonda injongo yangempela yokunikezwa iwusizo amandla anjalo, abanye dieters, isetshenziselwe ukuthenga ukudla yezitolo, nje abazi ukuthi hlobo luni amaprotheni ukudla kwakusihlwa ingalungiswa. Siyokwabelana namuhla ezinye elula, kodwa okuhle kakhulu futhi, okubaluleke kakhulu, ewusizo ukuthola zokupheka.

Cutlets inhlanzi crab izinti

Isikhathi esining impela, dieters abanakukwazi senqabe cutlets zhirnenky ethosiwe. Ukuyeka inyama kunikezwa eziningi kanzima kakhulu. Sikunikeza inketho - amaprotheni Ukudla kwakusihlwa ehlanganisa amabhega zakho ozithandayo. Kodwa Burgers zakhiwe eziwusizo ezimhlophe izinhlanzi kanye crab izinti, okuzokwenza wengeze ukunambitheka engavamile.

• 500 amagremu wanoma iyiphi inhlanzi emhlophe.
• Omunye amaqanda.
• Omunye onion esikhulu.
• 8-10 crab izinti.
• Nasi amakhambi oqoshiwe.
• Usawoti kanye pepper ukunambitha futhi isifiso.

amaprotheni okunjalo idina kuyoba elula kulabo abanayo isikhathi ukupheka ukudla kwasekuseni. Lezi patties kungenziwa ngokuthi jikelele. Kusukela lakhetsiwe izithako ukuze uzenze eziningi, ngakho ungakwazi ushiye izinto ezimbalwa ngesidlo sasekuseni. Bese ugcine isikhathi eziwusizo futhi, okubaluleke kakhulu, ukuba adle ngendlela efanele.

Nemthombo kwenziwa inyama ezivamile. Uhlakaze crab izinduku inhlanzi, engeza onion kanye parsley. Khona-ke sihlukanisa eyodwa neqanda uhlanganise kahle konke. Ngenxa amafutha yemifino akuyona efiselekayo ukusebenzisa ekudleni ntambama, sincoma patties ubhake kuhovini. It is basakaza ungene baking isikhumba wabeka patties nabanye futhi wathumela kuJehowashi kuhhavini (degrees 200) imizuzu 25.

Skewers inkukhu izindlu

Kuthiwani uma uthando shashlik idlula isifiso ukuze ngehlise umzimba? Nalapha futhi, ngeke umsindise amaprotheni kwakusihlwa. Ake ukulungiselela kebabs eqotho futhi ezihlwabusayo kakhulu inkukhu inyama.

• Inkukhu webele (elilodwa noma amabili).
• Soy sauce (3-4 wezipuni)
• Izinongo, usawoti kanye pepper (uyazikhethela, ukunambitha).

Inqubo ukupheka uyashesha kakhulu futhi kulula. Sika inyama zibe cubes futhi amanzi okugqumisa kuyo izinongo kanye soy sauce. Inkukhu umucu ngempela isigamu sehora ukuze ofakwe kahle. Thina kwabathinta izingcezu inyama on skewers bese uthumela Bhaka kuhhavini imizuzu amabili nanhlanu. Yilokho iprotheni ewusizo isidlo. ongakhetha izoso kungaba ezahlukene. Inkukhu umucu washintsha kalula ukuba yenkomo noma turkey. Kodwa khumbula, marinate inyama bayobe sebekhona kakade isikhathi esijana kunaleso inkukhu.

Isobho nge meatballs

Abaningi ukuncipha ngasizathu simbe kubonakala sengathi isobho noma ukudla okunamafutha kakhulu ngabo, noma "ukungabi", elingenalo kilojoule hhayi kuphela, kodwa futhi okuhle. Eqinisweni, it is a amaprotheni ukudla kwakusihlwa okukhulu. Ungadliwa ewusizo futhi "efanele" lezi izitsha zahlukahlukene kakhulu. Ngokwesibonelo, kungcono ukupheka isobho nge meatballs nobhontshisi.

Ukupheka umhluzi inkukhu ithambo. Ungakwazi shintsha noma iyiphi umhluzi zemifino. Inkukhu umucu ukwenza ukugxusha, enezele futhi kancane oluhlaza, pepper kanye nosawoti, ukushayela iqanda. Thina yakha amabhola amancane - meatballs. Thina abaphonse abilayo umhluzi.

Manje nje kudingeka bafake isobho ubhontshisi oluhlaza, kancane pepper isiBulgaria, Diced. Amnandi Futhi ocebile amaprotheni isobho usulungile.

Baked ushizi

Cottage shizi - yesibili ethandwa kakhulu ngemva kokudla kwakusihlwa amaprotheni inkukhu. Kodwa ukudla nje amangqanga "ezingenalutho" (ngisho ne izithelo noma uju) akuzona ngakho okuhle, futhi kalula nesithukuthezi. Ukuze izaqheqhe akuyona ukhathele, futhi ngeke aphule into elimazayo futhi akuvumelekile, ukukunikeza apheke Casserole okumnandi.

kumelwe siphukile isitsha phansi amaqanda emihlanu, engeza iphawundi ongaphakeme amafutha cottage shizi. Hlanganisa kahle. Ukuze uthole Pudding amnandi, hhayi fresh, ungakwazi ukwengeza kancane fructose noma Sweetener. It is ibuye Kunconywa ukwengeza eminye izinongo ukunambitheka confectionery: vanilla, amakinati, nangokinamona.

Setha izinga lokushisa kuhhavini degrees 160 imodi. Beka ukwakha Bhaka bese ulinda imizuzu eyishumi nanhlanu. Indishi usulungile.

squid eyayigcwele

Njengoba yaziwa, noma iluphi usizo kwasolwandle ehlukahlukene amaprotheni idina imenyu. Ziqukethe amaningi, kodwa kilojoule. Futhi yini okunye kungaba kangcono emzimbeni ukuthi ilungiselelwe elungile futhi iphephile kwesisindo?

Ngokuba ukulungiswa uzodinga: squid amabili isidumbu, a amakhowe ambalwa fresh, amaqanda, kancane ushizi olunamafutha amancane noma amakhambi fresh. Squid thina yeka imizuzu embalwa ngamanzi abilayo. Khona-ke ehlanzekile thina eyayigcwele.

Ukuze ukugcwaliswa sebenzisa amakhowe, ushizi nemifino. Futhi kule ukugxusha kunconywa ukwengeza ambalwa amaqanda abilisiwe. Thina ugaye izithako toppings, isidumbu ezazigxishwe squid bese Fry imizuzu embalwa epanini ngaphandle amafutha.

Inkukhu cutlets nge ushizi

Inkukhu, iqanda ushizi - omunye imikhiqizo ethandwa kakhulu nge high ngoba aqukethe amaprotheni amaningi. Ungakwazi sihlanganise zonke lezi ukudla kwelinye dish bese kakhulu amaprotheni kwakusihlwa.

Ukulungisa Burgers uzodinga ukuthatha omunye inkukhu, eziyikhulu amagremu of ushizi, ezimbili amaqanda, usawoti, izinongo kanye seasonings. Inyama kuyo ingumhlabathi, enezele futhi iqanda izinongo. Ngokuphelele mix ukugxusha. Manje senza ikhekhe encane maphakathi okuyinto wabeka ucezu ushizi. Vala patties futhi wabeka bhaka.

amaprotheni okunjalo patties uzobe ephekwe eziko imizuzu eyishumi kuphela. Phakathi nalesi sikhathi, ungakwazi kalula nanesikhathi ukukhanya isaladi green.

curd dessert

Isikhathi esining impela, ukuncipha abantu uhlushwa ukuntuleka amaswidi, okuyinto egcina ngokwakha waphakamisela. Ukuze wenze kanjalo hhayi zinkulu. Vele esikhundleni Muffin namaqebelengwane ngoba kophudingi ewusizo. Ngeke ibe ngaphansi ezihlwabusayo, kodwa ewusizo kakhulu.

Ngokwesibonelo, i kwalokho kakhulu ukuba dinner amaprotheni - curd dessert ngezithelo. Ukuze uthathe ukulungiswa ongaphakeme amafutha izaqheqhe, mix it ne apula Diced (amagonandoda, uphayinaphu, orange, nokunye. D.). Ungakwazi ukwengeza vanilla kancane noma nesinamoni. Khona-ke uphehle mixer ukususa mass efrijini kuze kuphele isigamu sehora.

Uma ubeke okuningi emathinini enhle, kuthatha isigamu sehora ukufika sizothola enhle, ezinoshukela, esihlwabusayo futhi ewusizo kakhulu ice cream.

Ulahlekelwe isisindo esihlwabusayo - akusiwona njengoba kunzima njengoba ucabangeni. Into eyinhloko ukusebenzisa zokupheka ukupheka ekhaya ngokuvamile bebodwa, siqaphelisisa ikhalori nesisindo. Futhi emva kwenyanga ukudla lesifanele kodwa okumnandi uzophawula imiphumela, kokubili on esikalini, kanye amayintshi okhalweni.