Indlela ukuthatha abandayo Vitamin C: umthamo watusa

Ingabe Vitamin C for imikhuhlane? Cold yisona esikhulunywa abantu abaningi izifo ezithathelwanayo emhlabeni elingenhla ipheshana zokuphefumula, okuyinto kubangelwa iqembu elikhulu amagciwane. Ezithathelana ikakhulu amaconsi, Amagciwane ukungena amalaka, ingaphakathi acinene, pharynx, lapho ngenkuthalo ziyanda, enze yokufa kwamangqamuzana engokwemvelo. Okuhambisana igazi labelwe ubuthi avuse ubuthi, okuyinto kuhambisana imfiva, ubuhlungu bamalunga, ikhanda kanye ukucobeka jikelele. Ngo abajwayelekile amasosha omzimba abandayo kuthinta ngokwesilinganiso 1-2 izikhathi ngonyaka, nge buthaka ekuvikeleni umzimba - kusukela ezikhathini luka 3 kuyaku 4.

Indima amavithamini esikhathini imikhuhlane

Amavithamini kule sizini ka imikhuhlane kukhona isakhi esibalulekile ukunakekelwa izinga ngoba:

• ifa immunomodulating izakhiwo, kuyashesha inqubo ukukhiqizwa kwamasosha omzimba futhi wabhubhisa Amagciwane catarrhal;
• ungavumeli Ukungena kwamagciwane kumaseli EPITHELIAL;
• amagciwane ehilelekile nokubuyiselwa obonakele mucosa amaseli ipheshana zokuphefumula.

U-vitamin C uphulukisa umkhuhlane?

I ewusizo kakhulu ngoba imikhuhlane Vitamin C, ekhuthaza ukuhlanganiswa kwezici interferon, okuyinto banesibopho amasosha omzimba namagciwane. Ngesinye isikhathi kwakucatshangwa ukuthi uyakwazi ukwelapha umkhuhlane. Ingabe kuyiqiniso lokhu? Insumansumane esiqubukile iminyaka engu-70 futhi ukhuthaze abazali ukuba wondle izingane zawo "askorbinku" cishe esikhundleni candy (ngamanye amagama, umkhuhlane Vitamin C isetshenziswa yonke indawo), iye ziyadalulwa esikhashaneni esedlule. Imiphumela yabonisa ukuthi ebulilini, ascorbic acid uyakwazi unciphise isikhathi lokugula ngu kuphela nxenye suku. Okungukuthi iziguli ziphathwe Vitamin C ngesikhathi abandayo, ogulayo nje abenze ngaphandle kwakhe. Ngakho-ke akuyona neze ithuluzi linendima ebalulekile e ephilisa abagulayo. ejenti Okuningi ngempumelelo ukuze silwe amagciwane abangela izifo ososayensi American zinc ubelokhu eqashelwa, ukusetshenziswa okuyinto e Isikali ethuthukisiwe mfushane isikhathi nokuvulwa cishe 2 izikhathi.

Noma kusiza ngokushesha zilulame?

Noma kunjalo, isiphetho esidumazayo yokuthi iphikisana ukuhlakanipha okungokwesiko, it is hhayi okubonisa ukuthi Vitamin C for imikhuhlane engenamsebenzi.
Ascorbic acid kusiza omzimba amaseli ukubhekana nomsebenzi ukutheleleka kuyisimo antioxidant enamandla ukuthi kuyadingeka ngokuhamba lesi sifo, ngoba kusiza inqubo yokwelapha. Futhi, njengoba i antioxidant emzimbeni usebenza Vitamin E. Uma umsebenzi ascorbic acid ukulwa khulula radicals oketshezini interstitial, le vitamin E "ukuzingela" ngabo ezingeni esitokisini. Le mfuneko nsuku zonke lesi sici, eziqukethwe inyama, isibindi, amahlamvu ulethisi, amantongomane, 10 mg.

Ukudla aqukethe uvithamini C

Inkolelo e eyisimangaliso Vitamin C njengendlela umuthi ukukhwehlela kakhulu abakhona phakathi kwabazali, ngamunye wabo esikhathini lesi sifo uzama ukugcwalisa wengane Ukudla lemon orange - imikhiqizo equkethe ukubunjwa ascorbic yayo acid. Lokhu kwaziswa akuyona ingxenye kuphela izithelo ezisawolintshi, kodwa futhi imifino (ikhabe, bell pepper, utamatisi, amapetshisi), izithelo (apula, amabhilikosi, amapetshisi), amajikijolo (strawberry, blackcurrant). Kusukela imikhiqizo yezilwane abacebile nenzuzo ejenti nezinso isibindi. U-vitamin C ekhona amakhambi: Euphrasia, alfalfa, Uphinde agibele, Yarrow, parsley, eshiya raspberry, Mint, peppermint, burdock izimpande, fennel.

Abantu abaningi ngephutha sikholelwe ukuthi Vitamin C kufanele kwenzeke ukusebenzisa ebusika, phakathi imikhuhlane isizini. Lokho kuyiphutha, kusukela off-inkathi futhi isidingo samanzi emzimbeni sika esibuthaka e ukuqinisa. Break kungenziwa ehlobo, ngamanoni yayo ezinohlaza, izithelo nemifino.

Lapho udinga ukuthatha Vitamin C?

Kufanele wazi ukuthi vitamin C kunciphisa ingozi imikhuhlane ngo-50%. Isidingo ngokuvamile kuphakama ascorbic acid uma siqhathanisa nabanye amavithamini. Lokhu kungenxa yokuthi izenzo imikhuhlane isici ayindawo esidi ungakhululekile ngezifo. Ngokuba nokuvimbela umthamo Kunconywa 15-20 mg. Iyalayisha umthamo lika-vitamin C amakhaza - 1000-1500 mg ngosuku. Ukusetshenziswa ngempumelelo kakhulu kuba inkathi yokuqala lesi sifo libhekene ukucobeka ukuminyana acinene, umphimbo obuhlungu.

isidingo kwandisa Vitamin C kuphakama:

• phakathi nokukhulelwa kanye lactation;
• bandisa inkonzo ngokomzimba;
• inqubo emumva ukugula okungathí sina;
• Ubuthi umzimba;
• kukhona ingozi yezifo ezithathelwanayo.

Imiphumela yokuntuleka ascorbic acid emzimbeni

Yini esongela ukuntula ascorbic asidi? On the ukuntula uvithamini C kwasekuqaleni kubonisa isikhumba womuntu, okuyinto ngaphambi amehlo ethu aqala yokuba aguge futhi bagongobaliswe. Futhi, ukuntuleka ascorbic acid kungenziwa kunqunywa ukuphulukiswa eside amanxeba, imihuzuko nomunye umonakalo lokukhanda. Ukuntula ascorbic acid luye lwabonisa:

• lapho ukhwehlela nobuhlungu bomzimba,
• ubuthakathaka jikelele,
• ukucobeka,
• nokunganaki
• nokopha izinsini,
• isimo sokucindezeleka,
• nokopha punctate ku follicle izinwele (ikakhulukazi imilenze)
• kwamazinyo,
• ubuhlungu enhliziyweni,
• hypotension (umfutho ophansi wegazi),
• iziyaluyalu imisebenzi esiswini.

Umthamo wansuku zonke

Yini umthamo vitamin C for imikhuhlane kubhekwa njengokuzijabulisa okungenangozi emzimbeni? Le mfuneko nsuku ascorbic acid isiqingatha abesilisa bakhona 64-108 mg kwabesifazane kuyinto 55-79 mg. Ngesikhathi izimpawu zokuqala umkhuhlane kuze umthamo watusa kuyinto 1200 mg vitamin ngosuku. Kodwa kuwufanele ukukhumbula ukuthi ukuxhashazwa ketshezi ukudla okuvamile kungaholela ukweqisa izidakamizwa, ebonakaliswa isicanucanu, ukuhlanza, uhudo, ikhanda, ukuqwasha kanye excitability ngokweqile. Kwezinye izimo, bangase bahlupheke izinso kanye amanyikwe. Futhi overabundance vitamin C kumbi ibonakale koqweqwe lwawo izinyo futhi mucosa esiswini. Ngakho-ke, zokugwema izinkinga kungenzeka kutuswa Phuza, mhlawumbe ngepayipi.

Amavithamini ngokumelene imikhuhlane

Yini amavithamini yamakhaza zingakusiza kanjani ngempela? Lokhu uvithamini B1. Peas, isipinashi, isinkwa wholemeal - imikhiqizo equkethe isici asebenzayo Lentulo epithelium futhi umgudu izinzwa.

B6 (ngamanye amagama - pyridoxine) ibuyisela kwalapho kuhlangana khona imizwa ulwelwesi yaleli pheshana yokuphefumula, okungase oluthinta ngqo ngesilinganiso ukubonakaliswa izimpawu isifo (ukukhwehlela, umphimbo obuhlungu ezingemnandi). Kukhona inyama kanye iklabishi. I Kunconywa nsuku zonke ukudla kusuka 1,5 kuya 2 mg.

Vitamin PP (okwehlukile - nicotinic acid) kunomphumela kancane elwa namagciwane, kusebenze kwegazi, regenerates izitsha. Yethula amakhowe, inyama, offal (izinso, isibindi), i-rye isinkwa. kuyinsakavukela Daily - 25 mg.

Vitamin A (retinol) - okuyisici esibalulekile ukuze kulungiswe ezitokisini ezibandayo lilimele. I nsuku zonke mfuneko - 1.7 mg. Yethula yenkomo kanye ingulube kwesibindi, ibhotela, amaqanda, obomvu kanye black caviar.

amavithamini abalulekile ukuze nokuvimbela imikhuhlane, kanye acid ewusizo organic yakhiwa zonke izithelo nemifino.