Ukuthuthukisa uhlelo of Qigong isisindo ukulahleka

Kukangaki sizwa abashisekela benza isivumelwano sokuba unakekele impilo yabo, kodwa ngasizathu simbe, kwephula le Isitatimende, izwi! Mhlawumbe kungenxa yokuthi thina nje abakwazanga bazikhethele indlela yabo impilo enhle? Ngiyavuma ukuthi kukhona uhlobo asebenzayo, ukuthi sesibili abakwazi ukuphila ngaphandle traffic, kukhona umuntu kancane, okuyinto ageleze ucindezelekile ukucabanga ukuthi ukuphila - ukunyakaza. Futhi ngabo akunakwenzeka eyolanda isigqi jikelele khona, baye izindlela zabo ehlukile.

Nse kungathiwani inqubo kwesisindo. Kungaba khona uhlelo Imininingwane, noma kunalokho, akunakungatshazwa uhlelo jikelele Kuyathokozisa ngempumelelo lawo wonke umuntu emhlabeni. Ngakho-ke, kufanele sinake amasu ukuncipha komzimba ekhona, ephulukisa umzimba, futhi mhlawumbe ngokwenza amaphutha ukuthola indlela yakho empilweni.

Isihloko lesi sihloko - ekuthuthukiseni simiso Qigong isisindo ukulahleka. Le nqubo okudume kakhulu eMpumalanga, futhi phakathi kwezinye amalungu abantu ababhekene abayithandayo yayo. Kwazi bani, mhlawumbe ukuthi qigong ngawe - lena indlela, okulandelayo lapho uzokwazi ukufeza ngokuvumelana umzimba wakho siqu kanye nezwe elibazungezile.

Kuyini Qigong isisindo ukulahleka? Kuyinto ohlelweni yasendulo Chinese sokuphulukiswa, okuhlose sokuvuselela ngokomoya nangokwenyama, self-ngcono, ukuqinisa umzimba futhi ukufeza ngokuvumelana. Kufanele ukuthi ukulahlekelwa isisindo - kuphela isixhumanisi uchungechunge ushintsho oluhle ezenzekayo ne ndoda, imithetho qigong elandelayo. Zonke izinguquko ngokuyinhloko walandisa "chi" - "amandla angaphakathi, wamnika amandla okuphila." Ngenxa qigong uhlelo futhi kusho ikhono lokukwazi ukuzibonisa ngokugcwele okumelwe uphefumule futhi ukhulume amandla yangaphakathi.

Ukuba khona isisindo okweqile - uphawu nokungezwani imisebenzi umzimba. Ukuhlanganisa umzimba akhethekile ukudonsa umoya, ungakwazi ukuqeda ngokweqile, ukusungula ukusebenza evamile umzimba ukufeza ngokuvumelana zabo "Mina". Ngo Ngokucabangela lokhu osekushiwo ngaphambili, okhonjiswe eside Qigong neminye lonke uhlelo lwezempilo wokwakha eklanyelwe isimo somzimba wakho nomphefumulo.

Qigong uhlelo - inhlanganisela olukhethekile lokudla kanye umzimba ukuthi uvumele ngomuntu ukuhlakulela chi yabo. Inzuzo zalesi simiso ukuthi utholwa yibo abantu babo bonke ubudala futhi alihlanganisi noma yiziphi enqabelo eqinile imikhawulo.

Ezweni kukhona abayithandayo eziningi Qigong system for kwesisindo. Izibuyekezo azikhulumele: abaqhuba indlela yamaShayina yasendulo ka ukususa yizifo ezingamahlalakhona, kuba esaxosha iminyaka eminingi yokuphila kwakhe. Bona uqaphele sikwazi ukunyakaza ngendlela eyingqayizivele futhi kalula emzimbeni, usho amandla onamandla, okubasiza ukuba sibhekane ngokuphumelelayo inhlokomo zokuphila futhi sifinyelele ngokuvumelana emhlabeni. Kafushane, umxhwele.

Ngokusho naletintfo of qigong, enengqondo (okunengqondo) ukudla - iyinhlanganisela avumelanayo izinto ezingafani ezinhlanu: omuncu, okubabayo, elimnandi, ebabayo futhi anosawoti. Lokhu kuhlanganisa nekhono ukulalela izidingo umzimba. Benkathi Ephakathi yasendulo ohlelweni lwezempilo Chinese belulekwa ukuba esikhundleni inyama soy, ziyeke ukudla amahora amane ngaphambi sokulala, futhi, eqinisweni, konke ukwenzani ukudla. Zithi uma ulandela iseluleko kuchazwe, isifiso ngokushesha kulindeleke ukuba wenqabe.

Qigong uhlelo neminye weluleka ngaphambi ukudla (cishe imizuzu emibili) ukwenza umsebenzi ukuphefumula, isebenze inqubo umzimba. Isisu kuthatha-mpilo okuningi kunamanye kwezitho nezicubu emzimbeni. Cishe wonke amandla omzimba wethu Yenziwe "umoya-mpilo + ukudla" inhlanganisela. Ngenxa ukuphefumula ingenye yezingxenye ezibaluleke kakhulu ohlelweni Qigong.

Ngakho, wafaka izandla zakho phezu esiswini sakho aphansi, ukuthatha umoya ambalwa ezijulile kancane (umsebenzi wenziwa amasekhondi 90, phakathi kwesikhathi lapho isidingo ukugxila inqubo umoya). Manje hogela futhi nishaye kwi exhale enamandla zonke emoyeni, futhi kumele uzizwe ukuthi izinti isisu yomgogodla. Yenza lesi sivivinyo amasekhondi engaba ngamashumi amathathu, njalo nomoya Abama ijubane ngangokunokwenzeka.

Ngemva kokudla, futhi kudingeka zinikezwe imizuzu emibili ukwenza izivivinyo. esiswini Okugcwele idinga amandla ukugaya okuqukethwe. Ngenxa yalesi massage kufanelekile: beka izandla zakho phezu Ezansi kwesifuba (okuyinto esiswini), enze isandla motion yindilinga (50-100).

ewusizo kakhulu kungase kube ukukhuthazwa ezindlebeni. It kuvela ukuthi ezindlebeni zihlobene isimiso sezinzwa, ikakhulukazi ukunxanela ngokweqile ukuze zithole ukudla. Ngakho-ke, uma ufuna ukuphamba ukudla okwanele ukuze uhlikihla ezindlebeni, ephethe indlebe emkhatsini isithupha ne forefinger.

Manje ake sixoxe umzimba, yiziphi futhi ingxenye ukuzilibazisa eziyinkimbinkimbi. umzimba Ngakho qigong isisindo ukulahleka.

Kunezinhlobo ezintathu eziyisisekelo IZIVIVINYO: Ukhala wokuzuliswa lotus.

Ixoxo (ukuzivocavoca kuyasiza ekunciphiseni esesuthi)

Behleli esitulweni ngokuqinile phansi ngezinyawo, imilenze amayelana ububanzi ehlombe ngaphandle, igebe eliphakathi kunawo wonke futhi tibia kuyinto 90 degrees. Clenching ngenqindi yakhe eyayisesandleni sakhe sobunxele, yambamba ngesandla sakhe sokunene. Ukwehlisa izindololwane yakhe ngamadolo akhe, Torso phambili, isiphongo, ezansi izandla, amehlo kancane evulekile. Inhale bese exhale ngomlomo ngejubane kancane. Nethezeka imisipha yakho besisu, ukuphefumula ngesikhathi lomhlanga ekhaleni lakho, qinisa futhi yenyuse esiswini, ngemva kwemizuzwana embalwa, exhale, ukuphinda njengoba kuchaziwe. Yenza kathathu ngosuku imizuzu eyishumi nanhlanu.

Ngemva uqeda umsebenzi, ahlale imizuzwana embalwa, uvale emehlo.

Wave (umsebenzi enze i-umuzwa acute indlala)

Lala ngomhlane, ukugoba imilenze yakho i-engela 90 degrees, abambe unyawo ngokuqinile phansi. Omunye isandla ngqo endaweni esifubeni, omunye walala ngesisu sakhe. On the donsa ukudonsa sesisu sakho njengoba exhale kufuthwe esiswini bese udonsa esifubeni sakho. Isibalo eziphindaphindiwe - izikhathi 40. Ngemva kokuphela umsebenzi ulale umzuzwana ngamehlo akhe ivaliwe.

Lotus (Ukuzivocavoca kuvusa umzimba futhi aqabule)

Behleli cross-ezinemilenze, wabeka izandla zakhe Palms phezulu, izihlakala wakhe uhlezi phezu kwamathanga akho. Qondisa emuva yakho, amehlo kancane evulekile. Kungakapheli nemizuzu emihlanu enye bushelelezi Donsa. Khona-ke ukugxila inqubo ugqozi, ezama ukufeza kakhulu yakhe ngokujulile futhi buthule. Yenza imizuzu emihlanu, ngemva kwalokho abuyele ukuphefumula komkhuba (imizuzu 10). Qedela umsebenzi ngendlela efanayo njengoba nabantwana bami ababili bokuqala.

Ikakhulukazi ngempumelelo Chinese sithuthuka amasu ngokuhlanganyela ukutshopa.

umzimba contraindicated ka Qigong uhlelo kwabesifazane abakhulelwe, abantu ezinkingeni zenhliziyo, imithambo yegazi, isibindi kanye nezinso. Akunconyelwe uhlelo kulabo uzizwa ubuthaka futhi isiyezi.