Ethandwa ephansi carb Ukudla: imenyu ngesonto

Emuva 70s of leminyaka elidlule, abantu baseMelika waqala ukwethuka esabe carbohydrate, uwabheka icala wonke amakhilogremu extra. Emazweni post-Soviet njengoba povalny ukwenqaba okusanhlamvu, isinkwa kanye pasta ukunciphisa umzimba waqala kuphela 90s. Kodwa gwema ngokuphelele ukudla carbohydrate akufanele kube - ngoba wayencisha ngokwabo umthombo amavithamini amaningi namaminerali.

Sondela udaba of kwesisindo kuyadingeka ukuze ingqondo: awukwazi nje give up ukudla okuthile noma ngisho ziyeke ukudla. Umtimba udzinga ukuthola ukudla okunomsoco ukuze usebenze kahle. Kodwa uma ufuna ngokushesha balahle ambalwa Kilos extra, le ephansi carb ukudla, imenyu sonto ngoba ehlanganisa ezihlukahlukene ukudla uyokusiza ulahlekelwe isisindo. Kodwa ngeke alambe.

Kukhona ongakhetha yokudlela eziningana nge okuqukethwe eliphansi lezi zakhi yilezi: e ekudleni nsuku kungaba kusuka 20 kuya '60 a okunjalo ephansi carb ukudla, imenyu salelo sonto lapho kudingeka siqiniseke, ukukusiza ukunciphisa up 2 ngamakhilogremu in izinsuku eziyisikhombisa. Nokho, ngisho uma ukhetha inguqulo ngaphansi elukhuni ke, ukudla yakho usazoba kude olinganiselayo. Ukudla ngeke yibona amaprotheni, okuyinto ekwazi ukulimaza buthaka izinso, isibindi kanye pheshana emathunjini bebonke.

Ngaphambi zama ukubona ngamehlo engqondo indlela yokudla ephansi carb, wenze imenyu ngesonto, kungcono uye kudokotela uyofuna icebiso, futhi uvakashele hhayi kuphela badinga okunomsoco, kodwa owelapha onekhono. Ngemva ukuhlolwa jikelele ke uzokwazi ukutshela isimo sempilo, ngabe angafeza emzimbeni wakhe ucwaningo anjalo.

Naphezu eziningi Izibuyekezo rave ezivela kulabo abazimisele ukulahla isisindo esengeziwe kumnyama kubomvu, abantu abaningi ungakhohlwa ukusho yokuthi ngenxa ukudla kukhona ukuphazamiseka, kuba nephunga eyinqaba aphuma ngomlomo. Abantu abanezinkinga ezithile nge pheshana emathunjini, ayikwazi ukumelana umthwalo ongako amaprotheni. A ongaphakeme-carb Ukudla ngeviki, angeke kuhilelani nemiphumela emibi ngendlela efanayo, kodwa ungalindeli ingqondo tekuceba Imiphumela kuwo. Kodwa ushintsho supply eside kungabangela ukuqunjelwa noma, Ngakolunye uhlangothi, isifo sohudo, imbangela kwezinkinga zezinso.

Ukunquma ukuzama ukucabanga ukuthi ukudla ephansi carb, imenyu ngoba ngesonto kungcono ukuba kanye nekhansela. Iqiniso lokuthi ushintsho abukhali kwamandla kungenzeka ukunikeza umphumela oyifunayo. Ukuze unciphise inani carbohydrate kufanele kancane kancane. Isiza umzimba ngobumnene lokuzivumelanisa nokushintsha, nesisindo iqala ukuya ngokushesha. Buyela ukudla okuvamile kumelwe futhi kancane kancane umthamo carbohydrate akuyona engaphezu kuka-10 grams ngeliviki.

Uma ufuna ukunciphisa umzimba ngokushesha futhi unomuzwa wokuthi okungcono ephansi carb ukudla le njongo, itafula okubonisa amanani amaprotheni, fat, carbohydrate ikhalori okuqukethwe imikhiqizo ehlukene kuyoba owusizo. Ngalo uzokwazi ukuthola imenyu okusekelwe izintandokazi zakho. Kodwa ungakhohlwa ukuthi kudle izithelo nokusanhlamvu, siqala eziningi limited, kusadingeka.