Cryosauna: izinkomba kanye contraindications inqubo

Cryotherapy muva usejoyine uhlu izinqubo zokwelapha kanye yezimonyo, nakuba umphumela okokuqandisa eziqhutshwa isayensi abalobi eqanjiwe eside ngaphambi kokuba kusungulwe zedivayisi. Namuhla-ke iyaduma ngaphezulu futhi lisetshenziswa hhayi kuphela ukwenza umuthi ukulapha umzimba, kodwa futhi izimonyo, imithi ezemidlalo cryosauna. Izinkomba kanye contraindications inqubo kusikisela ukuthi yesikhathi esifushane zizwa amakhaza kunomphumela ezuzisayo emzimbeni.

Isimiso esemqoka ye cryo - Ukuchayeka isikhashana okushisa ultra-ongaphakeme (kufika ku -180 degrees) isikhumba, ekhuthaza kwama-hormone isimiso somzimba sokuzivikela ezifweni futhi ikhuthaza ukukhululwa kwe endorphins, Dopamine, serotonin - hormone injabulo. Iseshini Uthatha imizuzu eyodwa kuya kwemithathu ngaphansi kokuqondisa udokotela physiotherapist.

Cryosauna: izinkomba kanye contraindications inqubo cryotherapy kwezempilo jikelele

Esifushane ukuchayeka okushisa aphansi, ngaphezu isikhumba rejuvenation umphumela, okwandisa ithoni yayo, aqede ubuhlungu izifo of the system zemisipha, futhi kusiza ekwelapheni ufuba, komzimba (ngaphandle komzimba uma kubanda), ngifundise ngesifo sikashukela kanye nemiphumela yayo, nezibazi ukuhlinzwa ezilandelayo, ukusha . Izikhathi e cryosauna usizo ukulwa neurosis nokucindezeleka, ukubuyisela potency besilisa kujwayeleke imijikelezo nyangazonke abesifazane. Odokotela batusa ukuba khona umhlangano cryotherapy kubantu abaphethwe nokuqwasha, izifo zesikhumba, iziyaluyalu umzimba.

Yiqiniso, ngezikhathi yokuqala kungabangela okubi kakhulu kwezinye izifo, ngakho odokotela batusa kakhulu cryosauna nalabo abaye bahlupheka wahlaselwa isifo senhliziyo noma ukufa uhlangothi, noma ophethwe i-thrombosis noma ezinye izifo semithambo, isifo sofuba kanye nezifo sibi viral, futhi inomlando umdlavuza.

Cryosauna: izinkomba kanye contraindications inqubo cryotherapy isisindo ukulahleka

Cryotherapy kuyithuluzi eliphumelela kakhulu ekulweni isisindo okweqile. Kusukela abandayo kakhulu kwandisa umzimba isilinganiso, ukuthi isetshenziselwa kwesisindo cryosauna. Nokho, ukuze sifinyelele eside nokuphikelelayo kwesisindo umphumela kubalulekile bacedzela ngalokucwebe tifundvo tabo egcwele 25-30 izinqubo, futhi ukulungisa yalokho, ukuncoma izifundo eziningana nge break enyangeni edlule. amaseshini Over 20 luqedwe kusukela Kilos 3 kuya ku-10 uma ngokuhlanganisa inqubo kanye nemsebenti lotsintsa umtimba (umdanso, aerobic, Pilates). Izikhathi cryo usizo ukuqeda cellulite ngoba lapho ngaphansi izitsha Ukupholisa yokufakelwa uvuleke bese kuthuthukisa ukugeleza kwegazi.

Contraindication ngoba cryotherapy neminye kuyinto nezinso isifo adrenal nomzimba amakhaza.

Cryosauna: izinkomba kanye contraindications cryotherapy kwezokwelapha ezemidlalo

cryotherapy waphumelela kakhulu kwezemidlalo imithi, njenge-eqine imisipha kanye nemisipha, nemivimbo, contusions, ukutakula ukudla ngemva imithwalo esindayo, ne nokuvuselelwa ngemva ukulimala abasubathi.

Imininingwane kubagijimi cryosauna kunoma isiphi isimo akunakwenzeka ukuba avele ngaphambi mncintiswano, njengoba umzimba osabela ngayo wukuthi imiphumela yezemidlalo kuyoba aphansi kunokulindelekile.

Amanani ziyahlukahluka ngokusekelwe isikhathi Yiqiniso, kodwa inzuzo okuletha cryosauna, izindleko inqubo buyafaneleka. Ngokwesilinganiso, inqubo eyodwa izobiza ruble 800-1000 nangaphezulu.