Ukudla ku iphalishi izinsuku 10: ukubuyekezwa. Indlela ukunciphisa ngempumelelo isisindo ku okusanhlamvu

Abaningi bayazibuza: 'Kungenzeka yini ukuba ulahlekelwe isisindo ku iphalishi? "Impendulo inguyebo, kodwa khumbula ukuthi ekudleni ku okusanhlamvu kubhekwa olukhuni kakhulu, futhi akubona bonke abantu bakwazi ukuwugcina. Kodwa njengoba besho, ubuhle abafuna ngenkani izisulu. Kufanele senze umzamo ukuze ihambisane nokudla okufanele futhi umphumela ngeke ulinde isikhathi eside.

Namuhla, kunezinhlobo eziningi kwemithetho yokudla, okuyinto musa afake ekudleni kwakho okusanhlamvu. Banesibopho yokuthi okusanhlamvu aqukethe eningi carbohydrate. Kodwa izazi zokudla banombono ohlukile: bakholelwa ukuthi okusanhlamvu ungalahlekelwa isisindo, kodwa namanje esikhathini esifushane yesikhathi. Ukudla okusanhlamvu ngaphandle usawoti kanye noshukela, ungakwazi aphonse 6 khilogremu, futhi amasonto amabili nje. Yiqiniso, kukhona lokudlela kuleli fomu nzima futhi neze ezihlwabusayo, kodwa kungenzeka ukwengeza ezinye fun. Into esemqoka - ukufaka fantasy abe isisusa esinamandla.

Ukukhetha okusanhlamvu

Ngaphambi umzimba, kudingeka ukhethe ukuthi wokudla wena amaningi okuthi ukunambitha. Ingabe iningi ukujabulela Pshenko? Hhayi-ke, khona-ke kuyoba ukudla amabele iphalishi. Kodwa akubona bonke abantu uyithandile. Uyoba ukunambitha oluthile lokudla ezahlukene? Khona-ke ngeke Ukudla ku iphalishi, okuyinto imenyu kudingeka ucabangele. Ehlukahlukene ekudleni kwakho, ungasebenzisa okusanhlamvu ezahlukene. Ungaba ibhulakufesi iphalishi oats, idina - nokunye okufana nokolweni, futhi dinner - irayisi.

Abantu abaningi bakholelwa ukuthi Ukudla okuyisidina ku iphalishi izinsuku 10. Izibuyekezo amantombazane abaye bazama ke wena, xoxa indaba ezahlukene. Zithi lokhu kuyithuba elihle kakhulu ukufunda indlela ukupheka okusanhlamvu esiphundu futhi ezihlukahlukene. Wokudla, zokupheka zokupheka okuyinto zingase zishintshe kakhulu - kuyasiza hhayi kuphela kodwa futhi okumnandi.

Kuyini ukusetshenziswa okusanhlamvu

Zonke okusanhlamvu yakhiwa carbohydrate ayinkimbinkimbi, ngakho umzimba digests futhi assimilates kubo isikhathi eside. Plus, ukudla okunjalo wukuthi kilojoule kungukuthi silahle emaphaketheni okunayo isisu kanye nezinye izitho zomzimba. Futhi kule okusanhlamvu babe amaprotheni namafutha, kodwa zimbalwa. Ngo okusanhlamvu aqukethe eningi amavithamini kanye fibre.

okusanhlamvu ngamunye has impahla yayo ewusizo futhi izakhi. Kashi ahlanze kahle umzimba ubuthi, ukuqeda ukuqunjelwa, ukukhuthaza umsebenzi omuhle emathunjini. Nokho kungani kungaba usheshe kangaka ukuba balahle isisindo okweqile? Impendulo ilula: ngesikhathi ukudla ephalishini emzimbeni uthola amafutha kancane kakhulu, futhi nje akanawo isikhathi sokufunda.

Ukudla ku iphalishi izinsuku 10

Asikho isidingo ukusebenzisa lapho wayekwenza Ukudla ku iphalishi izinsuku 10? Izibuyekezo zabantu asebethole wazama lokhu ekudleni kanye iseluleko izazi zokudla kuyokusiza ukuba baqonde.

Kufanele babe yingxenye: ubisi, isinkwa, ushukela, inyama, amazambane kanye ushokoledi. Okubaluleke kakhulu, zonke izinsuku eziyishumi ukudla wokudla akuyona amnandi, hhayi okunosawoti, ngisho ngaphandle uwoyela. Ndawonye nabo, nawe ungadla beetroot, utamatisi, iklabishi ahlukahlukene izithelo elungisiwe.

Uma nje ufuna ukuba ahlanze umzimba, ungasebenzisa uju, amafutha zemifino kanye namantongomane. Iyini ingxenye ivolumu kuhlanganisa ukudla ku iphalishi izinsuku 10? Izibuyekezo bathi ungakwazi ukudla okuningi njengoba ufuna. Kungcono ukuphuza amanzi amaningi. Lokhu kungenxa yokuthi awukwazi udle wokudla ezingaphezu kuka kudingeka kuwe emzimbeni wakho. Ungakwazi kalula futhi ngaphandle uhlobo uzohlupheka lolu hlobo lokudla.

Kuyinto ngokoqobo ngosuku lwesithathu indoda uyozizwa kuqubule amandla namandla, futhi lesishiyagalolunye-yeshumi - uzothola yinto emnandi futhi ezingalindelekile - lokususa amakhilogremu amahlanu. Umzimba kuyoba kakhulu slimmer nombala - elula.

Ukudla 7 okusanhlamvu

Okudla "7 okusanhlamvu" has imithetho enjalo futhi umehluko: Kwekucala nje, udinga ukuvula amathumbu nge enemas. Nsuku zonke kufanele adle ezinye wokudla. Yikuphi wokudla ivuliwe ngosuku olulandelayo - obakhethayo.

Iphalishi kufanele iphekwe kusihlwa imizuzu 5 nje, kungekho wanezela usawoti, ushukela ne bhotela. Uma okuphekiwe okusanhlamvu, kubalulekile ukuze qedani e ithawula wasiqashisa yenza. Lungiselela iphalishi zokupheka okungaba ehlukene, ngokushesha okukhulu. Ingxenye lokhu: e ingilazi wokudla ezintathu izingilazi zamanzi. Njalo ekuseni, kufanele aphuze ingilazi yamanzi afudumele, ngoba emphinjeni wadedelwa kusihlwa, futhi kufanele ahlanze. Ungabese uqhubekele ibhulakufesi wokudla. Kungenzeka ukwengeza inkomishi kwesigamu yogurt izithelo ezingenashukela.

Athobele ukudla okunjalo kungenzeka kanye ngenyanga kuphela. Okudla "7 okusanhlamvu" ivumela ngosuku lwesithathu, kukhona okusanhlamvu ezintathu ezahlukene. Gwema indlala eqinile: ngokushesha lapho ufuna adle, ukuze nje anelise umzimba wakhe. Njengoba Ukudla ku iphalishi iyasiza, kungaba kuphindwe njalo ngemva kwezinyanga eziyisithupha.

Ukudla 6 okusanhlamvu

Eyesibili inketho - ukudla "6 okusanhlamvu." Kuhlanganisa ekudleni kwakho okusanhlamvu zinhlobo eziyisithupha: ukolweni, unyaluthi-oats, ilayisi, ibhali, pearl ibhali. Isikhathi ukudla okunjalo ngokuvamile yizinsuku ezingu-7. Nsuku zonke ziphele wokudla e ukulandelana olandelayo, njengoba ebhalwe ngenhla. Ngosuku lwesikhombisa udinga ukupheka liphalishi we okusanhlamvu eziyisithupha ezingxenyeni alinganayo.

Okudla "okusanhlamvu 6" ayiyona inkimbinkimbi, futhi upheke oluthile lokudla kufanele kube njalo: ku ingilazi eyodwa ukuthatha izinkomishi ezintathu amanzi. Ubilise imizuzu emihlanu wasiqashisa yenza. Ekuseni ngaphambi kokudla kwasekuseni ukuphuza efudumele amanzi abilisiwe. Iphalishi edliwayo nganoma yisiphi isilinganiso, ukuze ungeze ke, njengendlela dish side, izithelo ezahlukene futhi aphuze yogurt kancane.

Ingabe Ukudla ku iphalishi ngempumelelo? Izibuyekezo zabantu unciphile kuqinisekiswa yokuthi okusebenza ngempela, futhi lowo muntu, uma babefisa, kungaba ngempela balahle isisindo okweqile.

Ivunyelwe ukuphuza itiye noma ikhofi, kodwa ezingenashukela kuphela. Awukwazi ukudla imikhiqizo yobisi ngaphandle yogurt ukuthi kufanele kube ephansi fat. Musa udle inyama, inhlanzi, amaqanda kanye izinhlobo ezahlukene amaswidi. Ukuze ukwazi ukufaka isicelo ukudla okunjalo kungenzeka kanye ngenyanga kuphela, hhayi ngaphezulu. Uma ufuna ukudla, noma ngalesosikhathi ncisheka cha uzibe lo muzwa, ngoba indlala akuvunyelwe.

I ewusizo kunazo wokudla Ukudla

Ukhulula ukuthi yangaphakathi ukungakhululeki Ukudla ku iphalishi? Izibuyekezo unciphile abantu bathi cishe lapho. Ukugcina ukudla, odinga ukukwazi ngalo okusanhlamvu kukhona ewusizo kakhulu emzimbeni wakho. Ukuze kwesisindo, ungasebenzisa noma yiziphi iphalishi, njengoba bonke babe izithako ukunciphisa sebethule fat.

unyaluthi oluthile lokudla

Millet groats ziwusizo kakhulu umzimba, kunomthelela okusheshayo amafutha esivuthayo, futhi umuntu angabi nomuzwa kabi ukucindezeleka kusukela imikhawulo. It hhayi kuphela Akhipha ubuthi, kodwa futhi normalizes iphesenti izakhi mkhondo magnesium, i-phosphorus, i-potassium ne abanye. It kuvimbela ekuqongeleleni fat emzimbeni. Futhi, umzimba othola amavithamini B no E.

nokunye okufana nokolweni

groats Buckwheat abizwa ngokuthi igolide, ngenxa yokuthi ukuthi unakho eziningi izakhi, amavithamini namaminerali. Ngokwesibonelo, rutin - vitaminized ingxenye.

kakolweni okusanhlamvu

Ukolweni iphalishi kuyaqabukela behlukene konke okusanhlamvu. Futhi ngeze, ngoba kubhekwa njengento umkhiqizo wezokudla, ngoba uqukethe ubuncane kilojoule. Uma uhlale ukudla izinsuku ezingu-7, ungakwazi ngokushesha aphonse off the isisindo, kujwayeleke ukusebenza wonke umzimba. Okungukuthi: ukusheshisa exchange of fat, ukunciphisa cholesterol, ngcono ukubukeka izinwele, isikhumba nezinzipho, ukuqinisa amasosha omzimba.

Munk

Munk - kungcono croup elenziwe kusuka ukolweni, kodwa ngokungafani kakolweni wokudla, semolina has nezinye izingxenye. Ngalo, ungakwazi aphonse ngeviki 8-9 khilogremu, futhi normalizes umzimba, eqeda ubuthi elimazayo.

oatmeal

Oats ehlanza kahle emzimbeni, njengoba yakhiwa cellulose, kodwa iqukethe eningi fat. Ngakho-ke, ukudla okunjalo akudingekile ukwengeza nezinye okusanhlamvu.

iphalishi ibhali

okusanhlamvu ibhali Ziningi amaminerali Vitamin izakhiwo, okuyinto wenza sikwazi ngokushesha okukhulu kulesetayelekile umzimba izinqubo emzimbeni. Yehlisa izinga likashukela egazini, 'ematisa izakhi kanye amavithamini.

pearl ibhali

Pearl ibhali Yenziwe okusanhlamvu ibhali, ngakho-ke unothile amaminerali namavithamini. Futhi e oyiyo ine lysine acid acid, oveza collagen, esiza rejuvenate umzimba, kuqinisa isikhumba.

corn oluthile lokudla

Ukudla corn iphalishi iyona okusheshayo kakhulu futhi ephumelelayo, kuyoletha kwabazuzisa kakhulu ngayiphi indlela umzimba wakho. Nciphisa ingozi yesifo senhliziyo, kuzoholela slag, ukuhlukanisa amaseli fat futhi ukunciphisa amazinga cholesterol egazini.

Ingabe namanje bayangabaza ukuthi ekudleni siyasebenza ku okusanhlamvu ukuze nithibe izinsuku ezingu-10? Izibuyekezo zabantu ababezama it on ngokwakhe, zithi kuyo ngeke ulahlekelwe isisindo ngokushesha futhi ngempumelelo.