Ezingenashukela izithelo ekudleni, sikashukela. Izinga likashukela isithelo: uhlu ithebula

Abantu abakhuluphele mathupha ujwayelene sikashukela ukuvimbela ukuqhubeka isifo kudingeka sihlale njalo siqaphele okuqukethwe ushukela ekudleni. Kuyefana nasendleleni labo ukudla. Basuke contraindicated, ngisho izithelo opholile, okuyinto kungaba usizo kakhulu kwabanye.

Kungani ushukela ezimbi?

Ushukela kungokwalabo carbohydrate okusheshayo. Inkomba glycemic umkhiqizo amayunithi 70. Okungukuthi, e ukusetshenziswa ushukela kule ukudla ngokushesha okukhulu kuphakamisa amazinga igazi glucose. Fast carbohydrate ningathwali emzimbeni noma yikuphi okuhle. Beka umkhawulo ukusetshenziswa kwabo kufanele kube kubo bonke abantu, futhi ezinye zidinga ngokuphelele ukuqeda ushukela ekudleni kwakho. Inani elincane carbohydrate okusheshayo avunyelwe kuphela kubantu ababhekene yomsebenzi omkhulu emzimbeni, njengoba bathuthukisa ukushiswa esiphezulu fatty acid futhi ngempumelelo kwesisindo.

"White Ukufa" - okubizwa ngokuthi ushukela odokotela kanye izazi zokudla. It kuholela ukuthuthukiswa yokukhuluphala, kubangela eziningi izifo. Ushukela kubathinta kabi ukusebenza inhliziyo, kwegazi. Ngakho-ke, abantu abasengozini, kufanele badle izithelo kuphela ezingenashukela. Yini ehlanganisiwe uhlu?

Lokho libhekisela izithelo elungisiwe? Uhlu G. Shelton

Ngokukhethekile nodaba lokuhlukaniswa izithelo sweet futhi elungisiwe zikhokhelwe umsunguli we umbono wolwazi ukudla ahlukene, baseMelika H. Shelton. Wakhuthaza bonke ukuqala usuku lwakho bakhonze izithelo fresh, futhi lonke, kunokuba ngesimo juice. Ngesikhathi ovunyelwe ukudla 2-3 abanjengazo.

Ngo kakhulu inkolelo yakhe yokuziphendukela H. Shelton ngamnyama njengeqembu elihlukile izithelo ezingenashukela. Uhlu okunomsoco kusikisela ukuthi kuhlanganisa izithelo esidi semi acid. Ngaphezu kwalokho, kukhona elinye iqembu izithelo sweet.

Ngu izithelo esidi zihlanganisa amawolintshi kanye uphayinaphu, apula izinhlobo elungisiwe, amapentshisi, ubhamubhamu, lemon, Sorrel, cranberry. Ngo lokucuketfwe ushukela yabo incane, okusho ukuthi ziphakathi izithelo ziwusizo ikakhulu.

Iqembu semi acid izithelo zihlanganisa amakhiwane fresh, cherry sweet kanye apula, iplamu, umango, eliphakathi kwe, peach, ezinoshukela, amabhilikosi, aluhlaza okwesibhakabhaka. Ngokwe-theory G. Shelton, izithelo omuncu kanye lulwimi acid Kunconywa ukuba sihlanganise nomunye.

Ngu izithelo ezinoshukela zihlanganisa ubhanana, izinsuku, amakhiwane omisiwe omisiwe asithena, amagonandoda omisiwe, Persimmons. Ukusetshenziswa izithelo ezifana nokudla kufanele zigcinwe zimbalwa.

Namuhla, izazi eziningi ungavumelani uMnu Shelton futhi ukholwa ukuthi iqembu, okuhlanganisa izithelo elungisiwe, kufanele kwenziwe ngisho ezincane. Ukuze-ke kufanele aphathelane kuphela isithelo kakhulu ephansi ushukela.

Okuqukethwe ambalwa ushukela izithelo: ithebula

Kuye ngobungako okuqukethwe ushukela kule izithelo, uhlu lingasetshenziswa letivetwe kulelithebula elandelayo.

Zonke izithelo, okwethulwa kulesi etafuleni, inani ushukela kuzo zingahlukaniswa ngamaqembu 4.

• lokucuketfwe ushukela okuphansi - kuze kufinyelele 3.99 g ngalinye amagremu 100 izithelo. "Irekhodi-umnikazi" kuleli qembu ukwatapheya - izithelo ezingenashukela, okuyinto zokunambitha ngezinye izikhathi ibizwa ngokuthi imifino.
• Nge esincane ushukela - 4 kuya 7.99 amagremu 100 grams ngasinye. Ngokuvamile leli qembu winner iyona iplamu. Ngokwesilinganiso, isithelo lesi sithelo iqukethe engafinyelela kwengu-1 igremu ushukela.
• Nge okuqukethwe ngokwesilinganiso ushukela - 8 kuya 11.99 100 grams ngasinye. I ewusizo kunazo kuleli qembu kuyinto peach.
• Nge okuqukethwe okusezingeni eliphezulu ushukela. Ukusetshenziswa lezi zithelo kufanele igcine abantu abanesifo sikashukela.

I ewusizo kunazo izithelo ze-non-elimnandi

Zonke izithelo ngokuqukethwe ongaphakeme ushukela isivele wusizo umzimba. Kodwa khumbula ukuthi kuphela uma ukusetshenziswa ngokulinganisela. Yini Izithelo elungisiwe futhi yini ukusetshenziswa kwabo? Ngokwesibonelo, ulamula ophethe irekhodi okuqukethwe vitamin C, okuyinto edingekayo ukuze izivikeli mzimba ikakhulukazi ngesikhathi ukukhula kwenani izifo ezibangelwa amagciwane. Kodwa kukhona contraindication ukusebenzisa kwayo: isilonda esiswini kolwelwesi, umfutho wegazi ophakeme.

No kancane ewusizo ukwatapheya. ukusetshenziswa njalo lezi zithelo (isigamu ngosuku) kuthuthukisa nenkumbulo, kuyasiza kulesetayelekile wamathumbu umsebenzi, ukuqeda ukuqunjelwa, kwehlisa umfutho wegazi.

Ushukela okuqukethwe ukwatapheya kufanele kwaholela izithelo spisoknesladkih. Kodwa akufanele uphathwe kabi, ngoba izithelo caloric kakhulu, ngenxa isibalo esikhulu sabo emafutheni zemifino.

Ngakho, ewusizo konke izithelo ezingenashukela. Kunconywa ukuba adle ngaphambi noma ngemva kokudla, kodwa kunalokho wasebenzisa njengoba isidlo. A umthamo owodwa kuyinto 100-150 amagremu izithelo noma izithelo 2-3.

Uhlu izithelo ezingenashukela sikashukela

Iziguli sikashukela kufanele uhlele ngokucophelela ekudleni kwakho. Ukudla bakwazi ukudla izithelo kuphela ezingenashukela, ezifana amawolintshi, ulamula, ubhamubhamu, pomelos, plums, cherry omuncu, amapentshisi. Iwusizo abanesifo sikashukela kungamajikijolo ezifana raspberry, sitrobheli, currant, cranberry, cranberry.

It is nhlobo ukudla noma imaphi izithelo amnandi. Lezi zihlanganisa ubhanana, ikhabe, izithelo ezomisiwe, amagilebhisi, Persimmons, cherry amnandi.

Iziphi izithelo Site ekudleni?

Abantu abanamathela Ukudla, kufanele adle kancane okunama-kilojoule amaningi ukudla ongaphakeme in ushukela. Ngilusizo ukuba ezingenashukela izithelo ezifana ubhamubhamu, ikiwi, uphayinaphu, apula. Bona ukusheshisa umzimba, umthelela ekuwohlokeni of fat umzimba futhi bazogcwalisa umzimba nge namavithamini namaminerali.