Kungakanani ukuze ngehlise umzimba? Three izinhlangothi mayelana nodaba

abesifazane Qedela zivame kakhulu ebhekene usulu ungamukelwa abanye, ikakhulukazi ubuhle abasha, futhi mncane. Lesi isilinganiso kuyinto engenangqondo futhi kwakungenangqondo unganakile - phela, laba besifazane Skinny kungekho imbangi. Into wukuthi ngisho Skinny ukwesatshwa ukuthola kangcono futhi libukeke kanje: kodwa ngukwesaba ebangela ukuba kabi abesifazane okhuluphele. Ugcwele abesifazane, ngenxa yalokho, bafuna ukwazi ukuthi kungakanani ukunciphisa umzimba.

Ngokuvamile, impendulo yalo mbuzo kudingeka ucabangele wonke amagama amathathu "like", "eqinile" futhi "ukwenzela ukungena okuncane kakhulu." Lezi ozokwenza.

Lokho ingxenye yokuqala umbuzo avame bekhungathekile. Umbono belusizi kubonakala ngoba bafuna nje ulahlekelwe isisindo. Futhi ukunciphisa umzimba ngaphandle kokushintsha imikhuba kanye ngaphandle kokuzizwa kabi. Akukona kwenzeke. Nokho umzimba wethu bayanqikaza kakhulu ahlukane amasheya ngesimo amafutha. Futhi sidinga nokubulawa ukuba ukumphoqa ukuba awatshele izinto zabo.

Indlela ephumelela kunazo ukunciphisa umzimba - a eside isikhathi umsebenzi ku isizinda isimo lulwimi indlala. Ngakho inganekwane mayelana "ngokuvumelana ezondlekile" kungenziwa ukhohliwe - ke zavlekalochka kubathengi abangaqaphile. Kwakamuva izazi izifundo baphikisa ngokuthi ukudla okunama-kilojoule amancane azikwazi isikhathi eside ukuba bazogcwalisa futhi maduze ufuna adle futhi. Themba umzimba wakho akukwazi - ngabe ngeke, une iphawundi ngosuku yazuza. Ngakho sizobe kufanele lamukele iqiniso lokuthi njengoba ufuna adle futhi okufunayo - awukwazi. Futhi ukuphila. Indulgence kwezifiso zawo kuholela ukuthuthukiswa ukudla okuxekethile.

Asikho isidingo ukuchaza eziningi extra amakhilogremu zofuzo kuphela: abesifazane abaningi bayehluleka ngokuphumelelayo enokuthambekela ukhuluphele futhi ahlale ukwenzela ukungena okuncane kakhulu. Kungakanani ukunciphisa umzimba, uma bonke abesifazane emndenini wakho ephelele? Ingabe kufanele ushintshe ngokuphelele indlela yabo yokuphila. Ikhiphe ne eyosiwe, ukuqeda amafutha bese bayakhohlwa amnandi. Eqinisweni, siba noshukela ngempela ngokwanele ukudla yemvelo - izithelo, ukherothi, okusanhlamvu. Futhi bonke ubumnandi - okubi adalwe abakhiqizi ukudla ukuba "isitshalo" abantu sibe ushukela, bese uzithola ukugcina ukuthenga okunama-kilojoule amaningi ukudla. Kodwa ungumuntu abakhangisi ngobuchule? Ngakho, kudingeka akhethe kuphela lokho kuyasiza ngempela emzimbeni wakho.

Kungakanani ukuba unciphise umzimba futhi hhayi athole isisindo? Lamukele iqiniso lokuthi imikhiqizo eminingi - hhayi wena. Ake Skinny umngane amakhilogremu umunce kubo - hleka ngemva kweminyaka engu-15, lapho umzimba wabo kubambezela ngenxa yobudala futhi emva ukushintsha kwama-hormone, kanti umkhuba umkhawulo ngokwakho - uzohlala. Uzoba ubuhle ukwenzela ukungena okuncane kakhulu ocishe abaneminyaka engaphansi kwakhe, zinjalo - izidalwa ngesibindi ubulili yawo.

Uphiko wesibili mayelana nodaba -. Isandiso "kakhulu" Ngingu lweli imigomo nabafuna izikhundla. Kahle kahle, ungasetha isisulu isisindo kancane. Kufika ku-90% we ezivamile. Lesi sibalo luyokushukumisela nokusiza ukunqoba ubunzima. Ungacinga ukuphola sites amantombazane abafuna ngawe ubude nesisindo - futhi ujabulele izithombe. Yiqiniso, iningi ngokuhlela 5 amakhilogremu esisuka iqiniso, kodwa ungenza umqondo anolaka.

Okokugcina, izwi lesithathu "ulahlekelwe isisindo". Okuhlosiwe kuhlukile kakhulu. Isisindo ukunciphisa, ivolumu ukunciphisa fat ukunciphisa - ukushintsha nemingcele ahlukahlukene. Uma uhlale ku ukudla ngaphandle kukasawoti, isisindo iyogcwala amanzi ngokushesha okukhulu, ukwehla kancane nge umthamo wamanzi elahlekile, kodwa cishe kuyo yonke indawo amafutha izohlala endaweni. "Cishe" ngoba ukudla kunganambitheki futhi unsalted uke ube ngaphansi. Uma ukudla kancane okuqoqiwe amakholari bahla- ukuqina ingemuva, ububanzi kanye nenani amafutha uzokwehla, kanye isisindo ingaqhubeka endaweni. Qedela ukususwa carbohydrate kusukela ekudleni ngokushesha kuphunyeleliswe 4 kg, kodwa ke nje ngeke ayizuze isisindo inombolo amanoni ivolumu kancane uzokwehla. Futhi kusukela ngeke ngiwahogele acetone, okuyinto akumnandi ngaso sonke isikhathi ukuba azungeze.

Indlela ukunciphisa umzimba ngokushesha? Lokhu kungenzeka, kodwa abe ngaphezu 3 kg fat in the mode eziphuthumayo kabusha nzima. Le nqubo elula - 500kkal ngelanga zazo 60% - kusuka amaprotheni, futhi 40% - ngezithukuthuku carbohydrate. Amafutha ukususwa. Futhi akukho amakhilomitha ngelanga, ukugijima noma ukuhamba angaphansi kwangu-20. Uma ugijima, 2 amahora ngosuku kuyoba okwanele (ukusabalala lomsebenzisi elingcono ku-2 Amazing). Wena iyogcwala amanzi phambi kwamehlo ethu. Into esemqoka - musa ukulayisha emva Amazing.

Kungakanani ukuba unciphise umzimba futhi ahlale ukwenzela ukungena okuncane kakhulu ukuphila? Lokhu kungenzeka kuphela uma isinqumo ekuphileni imikhawulo kanye nokuqeqeshwa.