Ayikho esesuthi: yini okufanele uyenze? Amacebo eziwusizo

isaziso Abantu abaningi namuhla ukuthi they cha fanele iphango. Okufanele ukwenze esimweni esinjalo? Ngaphambi kokuthatha isinyathelo, kubalulekile ukuthola isizathu ngokuphelele indlala otstutstviya.

Kungani esesuthi linyamalala?

Hhayi ngaso sonke isikhathi ukungakuthandi ukudla namanye izifo ezingathi sína kwababhemayo. Lezi zinsuku, odokotela baye baphawula eziningana izizathu ezivamile kulesi simo:

1. Ukudla. Kungakhathaliseki ukuthi kuningi kangakanani okuye kwabhalwa wathi ngezinzuzo nokudla okunomsoco, kanye nenani kilojoule iyunithi esilandelayo. Ngaphezu kwalokho, abantu abaningi bajwayele, ukudla konke ku ipuleti lakho, ngisho noma umuntu engafuni. Abanye zijwayele snacking njalo "phakathi izikhathi". Konke lokhu kuholela yokuthi, lapho kufika isikhathi sokuba isidlo esilandelayo, umzimba nje akadingi kilojoule extra, nendlala akusho uvuke.

2. Kubi izinga ukudla. Lesi ngesinye futhi isizathu esenza akukho iphango. Okufanele ukwenze kuleli cala? Okokuqala - ukunikeza ukudla okusheshayo, sandwich, chips nezinye "okukhona" insalubrious. Ukuhlukunyezwa amnandi, okunamafutha, ukudla eyomile kuholela yokuthi uketshezi of wokugaya ukudla amakhefu ndlala kukhona lo mkhuba Reflux (ukudla ziphonswe libuyiselwa emathunjini ngehla) kanye emathunjini iqala inqubo ukuvutshelwa futhi elibi. Ngenxa yalokho, kukhona ukungakhululeki unomphela ngemuva, ngenxa okuyinto abantu abakwazi ngokwenyama umuzwa indlala.

3. nokukhathala kanye ukucindezeleka. ukukhathala ngokomzimba nangokomzwelo, imizwa, izinzwa ukucindezeleka - zonke lezi amabhithi izifiso nhlobo. Ngakho qiniseka ukuthi watch out for ukuze ukulayisha ku isimiso sakho sansuku zonke ngokuhlakanipha alternated nge ukuphumula, kokubili yekwentiwa.

4. Izifo wokugaya ukudla. Peptic isilonda isifo, kolwelwesi, cholecystitis, enterocolitis nezinye izifo emathunjini kuholele ukuphazamiseka ukugaya, nakho kungaholela angafuni kudla.

5. Ukukhulelwa. Ngo senyanga yokuqala, abesifazane bavame musa balambe ngenxa ubuthi. Isimo evame kakhulu kulapho kwesibeletho licindezele esiswini, ukunciphisa umthamo yayo ezinyangeni zokugcina. Ngenxa yalokho, ngisho sebephuze izingilazi okuncane kukhona umuzwa ukugcwala kudala inkohliso ukuntula isifiso sokudla.

Ngokuphathelene izifo ezingathi sína-ke, kusobala, ukungabi khona indlala kungaba uphawu Kolunye lwazo. Nokho, njengoba umthetho, izifo ezinzima zifika lezi zinhlangano ngokuthi "kweqembu" izimpawu ezingemnandi (ubuthakathaka jikelele, okusheshayo kwesisindo nabanye okungenasisekelo). Ngakho ungakhathazeki ngaphambi kwesikhathi, kungcono ukuba sihlaziye futhi zonke ezinye izimbangela futhi uzindle isizathu sakho sengqondo qakala ukudla.

Amathiphu ambalwa kulabo abafuna ukuthuthukisa iphango

Ngakho, uyaqonda ukuthi usanda abanalo iphango. Yini okumelwe uyenze? imithi Esemthethweni Traditional ukunikela ezinye iziqondiso kulabo abafisa ukuba siphinde sithole iphango evamile.

Okokuqala, bukeza ekudleni kwakho. Ukudla kwenu kufanele kube ephezulu grade, ngakho umzimba uthola konke idinga umsoco, amavithamini namaminerali. Kungcono ukudla ezenziwe ekhaya, ukudla, steamed noma abilisiwe. Kufanele ube izithelo samanje, imifino, ayo kanye nemikhiqizo yobisi kumenyu yakho. Kubalulekile ukuba bangayeki snacking kanye nokudla ngokweqile. Ayikho odokotela isimangaliso kakhulu ngakho belulekwa ukuba udla njalo kancane, kodwa ngokuvamile (izikhathi 5-6 ngosuku).

Kukhona eyodwa iqhinga lokuthi kuyosisiza ukuba unqobe lo yokuntuleka iphango. "Yini?" - ubuza? Konke silula. Esikhathini ekhishini kukhona ngisho eside ekhethekile - "isiphuzo esigeza inhliziyo". Ngamafuphi nje, kungcono appetizer, badle ngaphambi inkambo main ukuthuthukisa iphango. Ideal njengenhlangano isiphuzo esigeza inhliziyo isaladi ezifanele imifino, a spoonfuls ambalwa Ungadla okubabayo noma nocezu ulamula.

Ungayithathi kalula indima wabasizi bakhe izinongo. Abenzi kuphela ngcono iphunga nokunambitheka izitsha, kodwa futhi ewusizo kakhulu. Abaningi babo ukusiza isimiso sokugaya ukudla bungene ekugayeni ukudla, sihlambulule imithambo yegazi nemithambo ye igazi kugaywe cholesterol embi futhi bazogcwalisa umzimba nge amavithamini. Ngokwesibonelo, horseradish kuthuthukisa ipheshana wokugaya ukudla, nezinsiza ekwelapheni izinso futhi isibindi izifo, futhi bay leaf kuqinisa amasosha omzimba. Ngokwezwi nezwi igama elithi zonke spice sekusaziwa yithi has impahla zayo eziwusizo, ungasebenzisa ngokwakho.

Akubalulekile ukwethuka uma une akukho iphango. Okufanele ukwenze ezimweni ezinjalo, usuwazi ngokwengxenye. Kodwa, ngaphezu kwazo zonke okungenhla, inkinga ingase amanga amazinga kashukela egazini normal futhi ngenxa yokuswela amavithamini athile (ikakhulukazi uvithamini C). Ngakho-ke kungaba wusizo ukuqala ukuphuza ascorbic acid. Ithebhulethi ye lokhu kusho ukuthi kufanele kuthathe imizuzu 30-40. ngaphambi kokuba kudliwe.

Abanye abantu abafuna ukwandisa izifiso ukudla, abaphendukela ekhemisi ngesankahlu. Basuke ithengiswe ngaphandle kadokotela futhi deytvuyut njengoba ezizihluphayo ngoba receptor esiswini, ngaleyo ndlela kwande iphango.

Zikhona izindlela yendabuko ukuthi uzokusiza, uma kungekho iphango. Okufanele ukwenze kanjani ukuthatha nabo? Nazi amathuluzi eyisisekelo ukusiza ukubhekana nale nkinga ezimweni eziningi:

• A isipuni umhlonyane oqoshiwe uthele ingilazi yamanzi abilayo. I ukumnika kufanele igcinwe kuze kuphele isigamu sehora ngaphambi kokusetshenziswa, bese baphuze isipuni izidakamizwa ngaphambi kokudla (3p. / Day).

• Thenga oqoshiwe dandelion izimpande. Ababili amathisipuni eluhlaza uthele indebe nje yamanzi abandayo kanye amahora ayi-8 kwelokuthi. Kusho ukuthatha kane ngosuku, inkomishi ikota.

• Kuyadingeka ukuba ngawakhamela ijusi kusukela izaqathe kanye ezine ugongolo watercress, uketshezi okuholela buhlanjululwe ngamanzi abahlanzekile isilinganiso 1: 1. Ithathwe ngaphambi kokudla.

• It uye wasebenza kahle, kanye umpe Yarrow. Kumele buhlanjululwe uju kanye ezithathwe kathathu ngosuku 1 tsp. spoon.

kumele ukuba nikwenze nini ukubona udokotela?

Uma ngaphezu ukuntuleka mizwa yosizi evamile indlala ubona ezinye izimpawu okwethusayo (ubuhlungu, ubuthakathaka, isicanucanu, kwesisindo), akufanele ukuchitha isikhathi uzama ukubhekana nale nkinga ekhaya. Kungcono njengoba ucwaningo ungaya ngokushesha futhi ukuthola ukuthi kungani umzimba kuhlulekile, bese benika ukwenza izinto ngendlela efanele ukwelashwa.