Massage Manual: izinzuzo futhi efanele ibe kuhlu lokuhlukumezeka, ubufakazi

Abantu uthole imizwelo eyakhayo ngezindlela ezahlukene. Injabulo siyidilive okumnandi, ezinoshukela, inkhulumomphendvulwano kumnandi, ukubukela amabhayisikobho, ukwenza izinto zokuchitha isizungu, ukufunda, ubuciko. Futhi kakhulu afana massage (Ukwelashwa massage), futhi esimisweni khulula bangavuma, cishe wonke umuntu.

Nasi esedlule

Massage njengoba ukuchayeka imanuwali emzimbeni womuntu wayesevele ekhona ngesikhathi umhlaba uhlalwe abantu bakudala. kuwukuziphulula Ezivamile, ecindezela, ngokucindezela, bezihlikihla usizo iwukudambisa emizweni ezingemnandi, nethonya okuphumuzayo.

Ngo namazwe asempumalanga yezindlela engenankinga yakhetha massage ngemva kokuzivivinya, tournaments, karate. Anakho indawo imithi. Nge VI ekhulwini e China lasendulo massage bhukwana lenziwe hlonishwa njengomphakathi isiyalo ehlukile. Ngo yokuzijwayeza inqubo, imfundo yezokwelapha nabefundisi benkolo bafundisa abantu leli khono.

Njengoba eya eYurophu, kukhona kuphela ekupheleni massage XVIII leminyaka kwakubhekwa njengesibusiso usizo lwezokwelapha agcwele olunikezwa fencers futhi womzimba. Ngeshwa, kwase kwephuze kakhulu. Odokotela onokwazi engokwesayensi emkhakheni ukwakheka komzimba womuntu futhi izitho zomzimba, kuhlanganise massage inhlukano ku umkhuba wabo.

Kanjani ukwenza massage

Wonke umuntu uyazi ukuthi ukubhucungwa kwenziwa ngesandla. Ngisho izingane bayazi ukuthi. Kodwa kukhona hardware, elimnandi (usebenzisa yezokwelapha yokugcoba, si futhi amafutha), amanzi kanye cryomassage (usebenzisa zonke izinhlobo izimo lokushisa). Ochwepheshe uqonde ukuthi lolu hlu akayena ngempela ephelele.
Futhi inothi kuyinto massage esikisela ucansi imanyule, baqashe angiqabule, iqhwa, touch mnene futhi amatshe efudumele. Tune in a romantic kwemizwelo usizo esibukweni, amakhandlela utshwala ezibizayo.

izinhlobo massage

Izinhlobo ezivame kakhulu massage: yezokwelapha, ubuhle, ezemidlalo, kanye nezinto eziphathelene nenhlanzeko. bona zonke zidinga amakhono athile onguchwepheshe. Massage kwenza nokuvimbela izifo zokumelana "orange ikhasi". Eminyakeni yamuva, kubaluleke kakhulu. Izingane ukwenza massage ekhethekile, okuyinto wehlukile omdala. Ukuze ukhethe uhlobo zokukhwabanisa, kubalulekile ukuchaza inhloso, okuyinto ongathanda ukuyifinyelela.

Ezinye izinkomba for massage

• zibangele isifo senhliziyo: ischemia, cardio ngemva kokushaywa yinhliziyo, ongaphakeme futhi high blood pressure, esivimba amanzi obusebenzayo iziyaluyalu neurogenic, izifo CHD of emithanjeni yegazi.
• izifo zokuphefumula: ukucinana kwemithambo yomoya emaphashini kanye nenyumoniya, isifuba somoya (kodwa hhayi nje inkathi exacerbation), ne-emphysema.
• Pathology nokulimaza uhlelo locomotor: izinguquko esiwohlozayo emalungeni, ukhwaliti ubuhlungu emuva nezinye izifo umgogodla, izinhlobo ezahlukene samathambo, nemivimbo, waphuka, amagciwane kanye Ukwenyela, contractures, izinyawo flat, ukugobeka komhlandla.
• Ukulimala kanye nokuguliswa PNS: neuritis, kunyakaze palsy, plexitis solar, plexites, diencephalic syndrome.
• Izifo ezingelapheki nazo kuyinto emathunjini exacerbation isikhathi: nesifo, izilonda (ngaphandle kokuba nokwenzeka ukopha), ukukhishwa isisu, kolwelwesi, dyskinesia emathunjini, nenyongo isifo esinyeni futhi isibindi, njengoba eyohlinzwa elihlobene ne isilonda duodenal, futhi cholecystectomy.

Lokhu massage is contraindicated?

Yiqiniso, njengoba manual yokwelapha massage has nethonya elikhulu umuntu, kuye ngokuthi hlobo yayo bangavinjelwa. Kuyadingeka ukuba akuqonde. Futhi musa ubhalisele i-massage, nakuba Izimo. Ngakho kungaba kuphela ukwenza abantu imithwalo yakhe ngokuphelele hhayi sina.

Njengoba therapy inhlukano ngokuqinisekile sinomthelela esikhumbeni, khona-ke uma konke pathologies kungenzeka akulona neze nokwenzeka. Ngaphezu kwalokho, izinkinga e isimiso sezinzwa esiyinhloko, kanye izimila ebulalayo izifo massage kungamane nje kusilimaze umuntu, hhayi ukusiza ekululameni. Ngakho-ke, abanye abantu kangcono hhayi ukuyisebenzisa. Njengoba ubona, akusiyo ewusizo kuphela kodwa futhi siyingozi kungaba massage, izinzuzo kanye efanele ibe kuhlu lokuhlukumezeka okufanele kucatshangelwe obzatelno ogulayo ngenkathi uqopha kweseshini. Futhi, owelapha bhukwana kumele acele nesineke mayelana pathologies kungenzeka. Isiguli kufanele aphendule ngobuqotho, ukhumbula yokuthi kungenjalo angenza umonakalo. Ingabe lo othile Ngithanda? Wonke umuntu ufuna ukuba alondoloze noma impilo yakho ngazo zonke izindlela esifisa ke. Ngakho-ke, kufanele konke aphathwe kakhulu, futhi massage kanye.