Izandla Numb: ukuthi yenzeni

Nokulahlekelwa ukuzwa eminweni ukuhlangabezana, cishe, wonke umuntu. Kodwa abaningi bakholelwa ukuthi lokhu umkhuhlane akufanele zinakekelwe ngokukhethekile futhi akuvamile ukuya kudokotela. Kodwa le ukungabi namizwa iminwe kungase kubonise izinkinga nemithambo yegazi kanye senhliziyo, emgogodleni nezihlanganiso. Une izandla ndikindiki, yini okufanele uyenze, uyazi? Akufanele wethembele kuphela kumakhalekhukhwini emithi yesintu. Lapha into esemqoka - ningatatazeli, futhi ngesikhathi esifanele uthintane onguchwepheshe engakathenjiswa umshado azethembe medicate.

Ngezinye wezandla zomuntu kukhona esishintshashintshayo lapho kukhona ngokuvamile umuzwa ndikindiki. Ngokwesibonelo, ukulahlekelwa ukuzwa isithupha kanye index noma maphakathi kanye iminwe index eyodwa noma kokubili izandla izici iningi amathambo wesibeletho kanye intervertebral disc isifo, okuyinto cindezela eziyimpumelelo emsipheni. Ngenxa yezinto ecindezela izandla ndikindiki. Yini umuntu okufanele ayenze uma kwakukhona ngalesi sikhathi, futhi ubuhlungu ehlombe yangaphandle futhi ibhodi lemisindo, ziyancipha amandla umunwe? Kufanele ube luhlolo olunzulu kanye nokwelashwa eziyinkimbinkimbi.

Ngokwesibonelo, e izifo zenhliziyo kungaba ukulahlekelwa nozwela iringi umunwe futhi umunwe kancane esandleni sakhe sobunxele. Ikakhulukazi sithuthukiswe lo muzwa ebusuku. Khona-ke ukuba ndikindiki ongalinikeza ephakeme kuya ibhodi lemisindo.

Ngobusuku obandulela entwasahlobo, iminwe eziningi ndikindiki. Kuthiwani uma akwanele kule nkathi B amavithamini kanye uvithamini A emzimbeni womuntu? Kufanele uthathe Vitamin izakhiwo (ikakhulukazi iqembu B), diversify yokudla, ukudla izithelo nemifino, amakhambi.

Ukuqina nokuhamba kwezindikimba iminwe kungenzeka ngisho nge emsipheni babancwebe, lapho umlenze akakhulukekile (lapho imithwalo esindayo, ngesikhathi sokulala, njll). Lokhu ndikindiki sihamba ngokushesha, njengoba nje omunye ushintsho. Lokhu kungase uzizwa ukuluma nokushisa, okubonisa ukuthi isikhathi nokuvulwa imisebenzi elahlekile. Uma ngemuva kokulala izandla ndikindiki, yini okufanele uyenze? Shintsha imikhuba eziholela ukulahlekelwa nozwela iminwe. Lokhu kungasetshenziswa ukuze silale umcamelo okusezingeni eliphezulu noma ezinsikeni zawo, ne imikhuba enjalo sigxile kufanele ukuya kudokotela.

Ngo abantu abaneminyaka engaphezu kuka-45 yezandla iya ndikindiki lapho waqala ukuthuthukisa isifo sokuqina kwemithambo yegazi wemikhawulo engenhla. Kukhona ngeke eziningana zokwelapha kanye aphoyintimenti zezokwelapha. Lokhu kungenziwa massaged esitho elingenhla nentamo nesiphanga ingxenye emuva, siziqhathanise thela nzi.

Nokulayishwa uhlelo kwamanyuroni yezandla kuholela ukuba ndikindiki ezandleni zalabo abenza umsebenzi okuyisidina isikhathi eside (lokuthunga, ukunitha, ukunyathelisa, njll). Kungenzeka kakhulu ihlabe ikhefu emsebenzini, kwenziwe izivivinyo abakhethekile iminwe ukuze sikhuthaze ukuhamba kwegazi ngokusebenzisa izitsha.

Uma umunwe ungenayo, yini okufanele uyenze? Uma isimungulu phakathi noma index ngomunwe, kwakukhona ubuhlungu lapho eguqa isandla kanye ubuthakathaka, kubonisa inkinga endololwaneni noma ehlombe plexus izilonda. Ukungabi namizwa iminwe kungase isignali ye-stroke esondelayo emkhathizwe. Ngakho-ke, uma iminwe ndikindiki, hamba kudokotela oyisazi sezinzwa ngezindleko, udokotela wezinzwa, udokotela ohlinza imithambo yegazi, ngubani uzoqoka ngemva Ukuhlolisisa ukwelashwa ezidingekayo. Ungalindeli ukuthi umuthi wendabuko uzokusindisa eyayiseduze izinkinga zezempilo. Kuphela udokotela abanekhono futhi onekhono bakwazi ukusiza futhi ukuphendula umbuzo, "Uma izandla zakho babe ndikindiki, yini okufanele uyenze?". Imithi yendabuko kufanele kube ngaphezu bendabuko, hhayi esikhundleni ke noma kunjalo ngokuphelele.

Ukuze izingalo eside futhi wakhonza kwakho ngeqiniso, unamathele imithetho elula. Gcina izandla zakho efudumele, ukugqoka abandayo sezulu amagilavu, mhlawumbe wenza izindwangu bemvelo. Gqamisa imizuzu okungenani engu-30 ngosuku ukuze ukushaja futhi izintaba emoyeni opholile. Ukudla kuhlanganisa imikhiqizo yemvelo kuphela, akukho imibala yokufakelwa noma nezivimbelakuvunda, ngoba lezi zinto nomphumela omubi kakhulu viscosity negazi, isimo yegazi kanye nezinzwa.