Ukubhodla. Izizathu ivela khona.

Abantu njalo avelele usuku imvelo yakhe inqwaba izinto ezahlukene. Ngamunye wabo has iphunga layo siqu, ngokuvamile akusiyo emnandi kunazo ukuba azungeze. Kodwa abacebe nenyanyekayo kakhulu "iphunga" has ngokunembile ukubuyisa. Izizathu zalokhu mkhuba kumele khonga ngaphakathi the yokwakheka igesi emathunjini. Nsuku zonke, isigamu ilitha igesi aphume emzimbeni namathumbu. Ngokuyinhloko bona ziwukudla ewa emoyeni futhi carbon dioxide imiswe phakathi neminyaka eziswini. It sihlanganisa i-methane kancane ne-hydrogen yamangqamuzana ezinto eziphilayo. Lokhu iqoqo yonke igesi ayinakho iphunga, nakho konke kungaba esihle uma hhayi amabhaktheriya abahlala emathunjini. Bakha into nesibabule-aqukethe, okuyinto konakalisa wonke amaqiniso.

Phakathi operation evamile isimiso sokugaya ukudla bungene inkinga efanayo akuvamile uhlupho. Ngisho umuntu enempilo kungandisa igesi kumiswa e- emathunjini. Izizathu kumele ayekufuna ukudla kabi kugaywe. Lokhu kungaba uphizi noma ezinye imidumba. Ngakho-ke, ukuze kungabi ukuzwa kabi umphakathi, zama ukunciphisa ukusetshenziswa le mikhiqizo. Kuvele ukubuyisa aqinile kungadalwa ukusetshenziswa okunoshukela Ukwakheka sulphur noma nesibabule yayo compounds, ingxenye acid amaprotheni amino. Ethandwa kakhulu kulesi sici, iklabishi, futhi iklabishi lapha uye phambili izikhundla. Kuningi sulphur nokuyimidumba. Lapha kubalulekile ukuba baphathe amagilebhisi apula, futhi ikakhulukazi juice yabo. Ochwepheshe batusa yimuphi izinhlobo ayo zemvelo buhlanjululwe ngesigamu amanzi. Ngenxa yalokho, kukhona enempilo kakhulu, babe ngaphansi kalula glucose digestible, ikhuthaza ukugcwala futhi akavumi ukuba ukubuyisa.

Izizathu kungenziwa ukuseshwa kanye esetshenziswa izithelo ngemva kokudla. Basuke kugaywe ngokushesha kunokuba isidlo esikhulu, okuyinto kubavikela ukungena emathunjini, stagnates, iqala ukuvutshelwa futhi ukubuyisa. ngokuvamile Izizathu ngempela ayinangozi e ukudla kudliwa obuningi kakhulu. Uma ukudla betel ezimbi, ukugwinya kuyo nezixhobo, njalo ashesha hhayi inqubo ukudla imali eyanele kwesikhathi, ukuqumba eqinile olunikezile. Odokotela bathi inani elingaphezu kwengxenye yamavolumu igesi ekhona emathunjini - kuyinto emoyeni ukuthi engena emzimbeni ngokudla. Ngakho ungakhulumi ngesikhathi sakusihlwa, futhi uzuze ngokwengeziwe, ungabhemi. Ungamangali, kuyenzeka ngezinye izikhathi. Abanye abantu badle futhi abheme ngesikhathi esifanayo, saving time, isibonelo, ngesikhathi sekhefu emsebenzini. Zama ukuthi kube novalo bese izimo round ezicindezelayo. Abantu e kuleliya lizwe elibhekene nezinxushunxushu bayichezukisa ngokudla ukugwinya umoya ngokweqile. Kumele wathi ukuthi awukwazi ukubamba emuva abese ebhodla. Izonikeza ithuba ukuphuma emoyeni ngokweqile futhi kuvimbele igesi kumiswa.

Ngezinye izikhathi ukubuyisa kungase kube uphawu yanoma yiziphi isisu namathumbu. Uma ukuqaleka yinto eqinile, engaguquki uletha eningi ngokungalungile, bonana nodokotela wakho. Ezimweni eziningi, ekwelapheni igesi kumiswa emathunjini ngempela ngempumelelo by usebenzisa kungase kutholakale izindlela zesintu. Esinye sezipho ezinhle kakhulu amathuluzi ubudala futhi ethembekile: anise, chamomile, licorice impande, fennel, dill, ikhumini kanye Mint. ogogo bethu babewasebenzisa ngesimo infusions. Bona wathululwa amanzi abilayo, aphole aphuze uma gassing. Kakhulu ngempumelelo emathunjini gassing lokwelashwa ngezindlela carbon isebenze. Lindela esinye isibhebhe sibonisa eziyishumi kilogram of isisindo emzimbeni wakho. Ngokushesha ukuletha umzimba izinto eziyingozi, ukugqugquzela gassing edabukisayo.

Ukuvimbela inkinga phila impilo elokuthula, ukukhokhela ukudla kwakusihlwa okungenani imizuzu engu-amabili, ukuhamba, ukuhambisa, uphuze usuku amalitha hhayi ngaphansi kuka eyodwa nengxenye yamanzi.