Imilenze izinqubo okumelwe

Yini owesifazane engazimbozi baphupha Chic , imilenze emide emincane? Kodwa, ngeshwa, akuzona zonke wobulili fair kungaba ukuziqhayisa amafomu ekahle. Isikhathi esining impela izinkinga ezifana cellulite, okhalweni olubanzi, ukuvuvukala kanye fat ngokweqile baye baba yisikhubekiso endleleni eya ezinyaweni ifomu nenhle.

Ukuze kuzuzwe olinganise ekahle, udinga eziningi umzamo, ukubekezela kanye nabasebenzi. Foot izinqubo okumelwe zingenzeka unomphela njalo umsebenzi yokuzijwayeza, ukususa isisindo okweqile kanye nokudla okunomsoco.

ukudla

Landela olukhethekile lokudla, uyobona kakhulu zincike neminye phansi. Yidla ukudla zemvelo, okunempilo futhi unempilo equkethe inani elincane amafutha. Phuza ngangokunokwenzeka, amalitha kungesiwo esingaphansi kwezinsuku ezimbili ezingabangela ukungatholi amanzi ahlanzekile noma ayo zemvelo emini. Ikhofi netiye ukusetshenziswa is hhayi Kunconywa, kodwa uma ungakwazi ukumelana nesilingo, zama ukuba bangalisebenzisi kabi iziphuzo enjalo, futhi ungabeki ushukela kuzo.

Ukuphungula kusuka imikhiqizo yakho ukudla ezifana ujamu, ushukela, amaqanda, amasosishi yenkomo, inyama yenkonyana, iwundlu, ingulube, duck noma ihansi inyama. Kodwa izithelo nemifino, ephansi fat imikhiqizo yobisi, okusanhlamvu (amafutha) kanye kakolweni lwegciwane udle zingaba. Kodwa musa njalo udle into efanayo. Kunconywa ukuba umane unamathele izisekelo ukudla okunempilo. Futhi, ungadli ukudla okuthosiwe, esikhundleni, ukulungiselela kwayena Casserole, isaladi noma imifino steamed. imilenze izinqubo okumelwe kanye nokudla ngendlela efanele kuyokusiza kwenzeke kahle kakhulu.

Ukuhamba

Lahla fat ngokweqile emilenzeni, ungasebenzisa ukuhamba. Kufanele kube nsuku zonke, banikela ngesikhathi abanye uhamba emoyeni opholile. Kuyinto efiselekayo, noma kungaba imizuzu 30-40. Lolu hlobo umsebenzi ngokomzimba ebbs fat ngokweqile futhi udale mafutha yemisipha esikhundleni.

umzimba

Foot izinqubo okumelwe zingenzeka umzimba akhethwe kahle, omunye okuyinto ezimfushane. Kufanele ukubhekana nazo njalo, futhi ngaphambi kokudla nangemuva. Uma squats njalo ngawe akunzima, zama nokuzikhulula ngasiphi emlenzeni owodwa bese omunye. Ukuze ugcine ibhalansi yakho, ungakwazi ukuncika isandla esitulweni noma udonga.

Kuyasiza futhi isisindo ukulahleka imilenze ukweqa intambo.

okugeza

A sauna noma okugeza kuzosiza ngokushesha ukubabulala Kilos extra. Ngaphambi kokuya egumbini umusi, wagqoka esikhumbeni zezinyawo nenye uju kanye nosawoti. Ngemva kwalokhu popartes ezinhle, ushawa futhi uphumule. imilenze Steamed, kugeze kahle amanzi futhi Sula ithawula. Khona-ke futhi, sisebenzise imaskhi uju - futhi kulelo gumbi umusi. Phinda le nqubo izikhathi eziyisihlanu. Ngalesi sikhathi ukuqeda amafutha namanzi okweqile. Nokho, izifo zenhliziyo, leli thuluzi sikashukela contraindicated kanye nomfutho wegazi ophezulu.

Umzimba ezisonga isisindo ukulahleka umlenze

Le ndlela muhle kubhekwa kuyithuluzi eliphumelela kakhulu ekulweni ukhuluphele. Nazi izindlela ezimbalwa i-ezisonga nemilenze:

• Three wezipuni uju exutshwe eziyishumi amathonsi uwoyela nesinamoni esilinganayo uwoyela orange.
• Xhuma wezipuni amathathu uju, wezipuni ezinhlanu zekhofi futhi isipuni esigcwele emhlabathini pepper abomvu.
• Hlanganisa uju nobisi ku isilinganiso 1 2.
• Yogurt nezinyosi ukuxhuma e isilinganiso 2 kuya ku-1.

Ngaphambi kokuba uqale evala inqubo, ukuhlanza isikhumba. Lokhu kuzovula ezimbotsheni futhi ususe elingenhla ungqimba cornified. Khona-ke ukusebenzisa ungqimba obukhulu ukugoqa, sekuqala ukufudumala egumbini lokushisa nomlenze ukugoqa lesikwa. Gwema Friend Imbondela ifilimu, ngakho ingxube uzobuyisa ukushisa kangcono futhi ingabe yini wome. Ngemva kwalokho, amboze nge izinyawo ingubo. Ekupheleni imizuzu amane, kugeze ejenti. Phinda inqubo izinsuku ezintathu. Odinga ukwenza 15 ezisonga.