Bubnovsky: ngamadolo ubuhlungu - yini okumele ngiyenze? Incazelo kanye nokwelashwa

Qamba Sergeya Mihaylovicha Bubnovskogo ijwayelekile eziningi. Lokhu MD, isimiso amathambo nehlukile futhi Neurology, elaphe izifo of the system zemisipha ngokusebenzisa izinqolobane yangaphakathi.

Kwenye yezincwadi zakhe "ngamadolo ubuhlungu. Yini okufanele ngiyenze? "Bubnovsky Inikeza izincazelo kanye nezeluleko abantu abakuthola kunzima ngisho ukugoba umlenze. Ukuhlupheka salezi ziguli makhulu. Abakwazi ukukusiza imizamo udokotela ohlinzayo ukuba esikhundleni umsipha noma ngokuhlanganyela, kanye kokususwa meniscus. Zonke lezi manipulations kuholele usizo lwesikhashana.

Encwadini yakhe ethi "ngamadolo ubuhlungu. Yini okufanele ngiyenze? "UDkt Bubnovsky uchaza indlela yakhe siqu, okuyinto ngisho nangemva isicelo yalezo ziguli balimale kabi baye bahlupheka operation eziyinkimbinkimbi, sakwazi ukugibela esinyathelweni esiphezulu yesikhulumi-Olympic Games, ekubeni izwe futhi Amaqhawe European. System esiza ngisho nalabo ababona neze umdlalo. Iziguli Bubnovskaya ayisekho Limp nazo zonke bayakhohlwa izinduku ngemva ngokwenza izivivinyo akhiwa udokotela odumile.

Pathology ka kwedolo

Isimiso somuntu sokujikeleza zemisipha iyona sibuthaka kakhulu. Bangabaholi ngamadolo. Naphezu kweqiniso lokuthi imvelo awanikeze isakhiwo sabo eziyinkimbinkimbi, umthwalo kulezi sele ngezinye izikhathi ngokweqile. Noma sibhekene traffic futhi ukulimala. Ngingu ikakhulukazi ebucayi Ngaphandle kwalezi zici kwabadlali kanye nabantu asebekhulile. Eyokuqala - ngenxa imithwalo ukuhlukunyezwa, kanti eyesibili - maqondana yobudala ukungakhululeki okuthile, ubuthakathaka kanye fragility ijwabu ithambo.

Zonke izifo ngamadolo Dr. Bubnovsky kunemibandela izigaba ezimbili. Lezi zihlanganisa:

1. I-Arthritis. Lokhu zokugula, ezivela ukuvuvukala kwamalunga. Izimbangela arthritis kungenzeka ezihlukahlukene izifo, futhi izinqubo sokuhlasela kwamasosha omzimba. Ngezinye izikhathi ukugula kwenzeka ngenxa yokusabela umzimba kwezinye izifo. Ngokuvamile lezi zifo zenzeka ngenxa kungalimaza ukuba emalungeni.

2. arthrosis. Lesi sifo kwenzeka lapho imbubhiso ngokuhlanganyela ngenxa yokuntula kwabo amandla noma imithwalo emikhulu.

Ngesimo eyodwa yalezi zinhlelo ezimbili sokugembula kanye nezinkinga ukucindezeleka kwangemva kwenhlekelele zenzeka. Is they are imbangela ukuvuvukala ngokuhlanganyela nokubhujiswa okuqhubekayo noma ukukhishwa amalunga omzimba. Ikakhulukazi ingozi yokulimala kwasebekhulile, lapho zonke izinqubo kuthiwa kakhulu. Lokhu kuholela ukuwohloka.

Izimpawu izinqubo sokugembula

Noma yimuphi amadolo isifo ngokuhlanganyela lwadlulela ziyasibona umuntu. Ukubonakaliswa samathambo kanye arthrosis uthola nkulumo ukunyakaza iziyaluyalu futhi khona ubuhlungu.

Kukhona izimpawu yesibili, hhayi Umuntu ohambisa ngokuphazamiseka okukhulu. Ngakho, joint bangaba elikhanyayo futhi azihlanganise. Izinyanda ngezinye izikhathi imisiwe calcification nangethambo subchondral uqala deform. Kodwa ubuhlungu futhi kulinganiselwe ukuhamba zenza abantu babe funa izixazululo inkinga.

izincomo ezivamile

Ngo umkhuba kukhona ekwelapheni kwedolo? Imithi yodokotela linikeza ongakhetha ezimbili kuphela. Ekuqaleni, ekwelapheni non-steroidal izidakamizwa eqeda ukuvuvukala kukhiqizwa futhi hondroprotektorami. Lapho ngaphezu kwalokho usebenzisa bokuphila endocrine yokwelapha.

Indlela yesibili ukuhlinzwa. Kuwufanele bethi ukuhlinzwa ku emalungeni zenziwa ngokuvamile kakhulu eminyakeni yamuva ukuthi athathe endaweni yonke ngempela.

Ingabe indlela efanele yamukelwa ukuthi izindlela zokwelapha ezivamile? Noma ubani iwela isigaba izindlela abasekeli ukwelashwa, okubonisa ukuntuleka kusebenta yokwelapha olunikezwa izinhlangano ezisemthethweni ezempilo, futhi ngezinye izikhathi ukungabi okuphelele lokhu kwakuyoba nomphumela omuhle.

indlela ehlukile

Omunye walabo ukuphakamisa asuke imiqondo bendabuko, uDkt SM Bubnovsky. "Ngamadolo Sore. Yini okufanele ngiyenze? "- lena umsebenzi wakhe, lapho izinto zashintsha kwaqala umkhuba izindlela ekwelapheni amalunga omzimba. Endaweni yokuqala kukhona imiphumela Physiotherapy futhi umzimba zokwelapha. udokotela odumile kususa indima ekusekeleni ziyizinto kwezokwelapha.

uphethwe

Yini iseluleko unika encwadini yakhe Sergei Bubnovsky "ngamadolo ubuhlungu. Yini okufanele ngiyenze? "? Okokuqala, udokotela odumile usixwayise ngokuziphakamisa amalunga omzimba. Ekuxilongweni - kulahleka isikhathi, ukwandisa hhayi kuphela isikhathi lesi sifo, kodwa futhi nemiphumela engalindelekile.

Yini weluleka Bubnovsky? Amadolo ami obukhulu, yini okufanele uyenze? Iziguli yabuza umbuzo ofanayo eminyakeni, udokotela uncoma kuqala kunazo zonke ukuthola le zesifo sokuqaqamba kwamalunga. zokugula zone kungenzeka, isibonelo, ilunga hip. Kuyinto kusukela uphawu ubuhlungu kaningi kuzibonakalisa kwedolo, imbilapho noma wehlise back. Ukuze kube okwasekhaya kuleyo isifo udokotela incoma ukuthi ama-X ray ngisho namalungu e-hip. umsebenzi wezokwelapha izokuba ekunqumeni nokuncipha enhlanganisweni yebhantshi lensimbi; isikhala ngokuhlanganyela.

Imiphumela kokutshelwa ngokukhubazeka kwengane kubaluleke kakhulu ngoba kuzovumela ukuhlonza into sokwelashwa eziyinkimbinkimbi nokuvuselelwa umzimba.

Ukufinyelela onekhono

Encwadini yakhe ethi, uSergei Bubnovsky "ngamadolo ubuhlungu. Yini okufanele ngiyenze? "Leluleke zilalele emizweni buhlungu lokho kuphakama emva ukulimala okungase kwenzeke noma ukuvivinya umzimba. Ngezinye izikhathi ezincane ukulimala emalungeni abantu akhohlwe ngokushesha impela. Ukuntuleka kokukhulumisana usizo ngesikhathi esifanele enikeziwe kuholela ukuphazamiseka ukugeleza kwegazi kanye nokuthuthukiswa ukuvuvukala. Konke lokhu esikhathini esizayo kuzoletha asemrarweni.

Yini kusho uDkt Bubnovsky? Amadolo ami obukhulu, yini okufanele uyenze? Labo abuze lo mbuzo, akudingekile ukwandisa umthwalo emalungeni. Mode motion ngesikhathi esifanayo kufanele ibe mnene. Ephambi kwezinduna izimpawu ezinjalo Sergey incoma ngokushesha ubone onguchwepheshe, ukuba self-medicate. Sifo olwenziwa udokotela, ngeke sivumele ukuba bavume amaphutha athile esixwayisa Bubnovsky.

Amadolo ami obukhulu, yini okufanele uyenze? umbuzo okunjalo angacela iziguli pathologies ezifana ukhwaliti ubuhlungu emuva emgogodleni umgogodla, ankylosing spondylitis, sifo ne-rheumatoid arthritis. Ezimweni ezinjalo, kuphela udokotela abanolwazi i ukusazi ngokunembile isifo esikuphethe futhi libeke yokuthola elungile izinga lingavuswa.

umsebenzi zokwelapha

Imithi, yokuzijwayeza zokungcebeleka kunikezwa ukunakwa kakhulu esingaphansi okufanele. Ngaphezu kwalokho, odokotela musa njalo linqume umsebenzi iziguli zabo, njengoba kuboniswe yezifo ngokuhlanganyela kwedolo. Ngezinye izikhathi ngemva yokuzijwayeza zokungcebeleka avele kabi. Futhi ophoqelelwe abantu bayeke imisebenzi.

Yini elikushoyo ngalokhu Dr. Bubnovsky? Amadolo ubuhlungu? Yini okumelwe uyenze? Ngokuqhubekayo ukwenza uhlobo oluthile lokuzivocavoca edingekayo! umzimba Asebenza, ngisho nge umthwalo amancane, ngokuvamile linikeza nomphumela okukhulu kunalokho ejenti ezibizayo kwemithi.

Nge indlela yokwelashwa akhiwa udokotela odumile, kungatholakala ngokufunda incwadi "ngamadolo ubuhlungu. Yini okufanele ngiyenze? ". Sergey Mihaylovich Bubnovsky ngokuthi indlela yakhe okunye ukuvuselelwa kinesitherapy. Kuyinto okufana ukuze athole ukwelashwa komzimba, ukuqaliswa okuyokwenza umuntu ukuqeda samathambo kanye arthrosis ka kwedolo.

NeMibandela umsebenzi

Ngokusho indlela ehlukile, e pathologies isiguli amadolo kufanele bayazi kahle simulators ekhethekile MTB-1 noma MTB. Nokho, izivivinyo futhi kungenzeka ekhaya. Futhi lokhu kuyadingeka ukuthenga damper zenjoloba.

Omunye ekupheleni kuxhunywe odongeni noma ifenisha imilenze. Ekupheleni kwe-damper yesibili iluphu okuyinto zigqokwe umlenze aphansi. Ukuze ugweme ukungakhululeki umzimba is best kwenziwa amasokisi obukhulu.

yokuzijwayeza Bubnovskaya

Indlela ukuya ukuqina amakilasi, incwadi ngokushesha (kumbhali Sergei Bubnovsky) "ngamadolo Sore. Yini okufanele ngiyenze? ". Exercises amasu umbhali wakhe ihlukane amandla decompression.

umsebenzi wokuqala ukwenza umsebenzi onzima imisipha. Ngenxa yalokho, yini ukwandisa kwegazi, uyalulama isimiso sokukhuculula, kuthuthukisa amandla ngokuhlanganyela kanye kwemisipha.

Cabangela ezinye zezihloko okukhulunywa amandla ukuqeqesha Bubnovskaya:

1. nesineke osesimweni ukuphumula - yizikhukhula. Lidonsa unyawo iraba sesikhashana kuze kuze ngokuphelele ngeke agobe amadolo.
2. Isiguli umi kumele ubambe esandleni sakhe iraba ukushaqeka mfutho, kuyilapho eqondisa umlenze ngesikhathi edolweni.
3. nesineke ihlezi isikhundla ukuphumula, waphenduka emaceleni ukuze ukusekelwa, lapho mfutho ukushaqeka iqinile. Umlenze okufanele kuqonde futhi idrayivu, bese ngepayipi ohlangothini esiphezulu. Lokhu kungabangela ubuhlungu kwedolo.

Indlela yesibili obonisa - decompression. Bangaphinde ukuncoma iziguli zabo Dr. Sergei Bubnovsky. Amadolo ubuhlungu? Yini okumelwe uyenze? Ukubuyisela umsebenzi evamile ngokuhlanganyela kumele aqiniswa amanzi ngokuhlanganyela kanye ngcono kwegazi kuzo zonke izinhlaka zayo. Iphinde ivumele ukwenza umzimba decompression.

Nansi incazelo ezinye zazo:

1. Isiguli sinelungelo ukuma ezinamaphiko ezihamba ngazo zozine. Rubber sesikhashana ngesikhathi ukungezwani efanayo. Umsebenzi isiguli in ukuthwala esiphezulu okhalweni phambili. Movement lapho kufanele kube ebukhali.
2. Isiguli osesimweni ukuphumula - lisalele. Kulokhu omunye ekupheleni damper okumelwe lihambisane nendlela ukusekelwa, kanti eyesibili - kuya tibia. Umsebenzi isiguli uthinte phansi ngesikhathi esithendeni obuphelele unyawo.

Kumele kukhunjulwe ukuthi uma usebenzisa indlela yokuzijwayeza ekuthuthukiseni Bubnovskaya kungadala ubuhlungu bemisipha, kanye ziwe emalungwini. Lokhu kungenzeka kube contraindication ngoba phambili esikhungweni sezempilo.